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Tue 30th Apr 2024 at 6:41am by Vicki: Graceless Whippet

Run > General

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Time
19:09
Miles
1.01
Min/mi
18:58
Pacing
58.9%
WAVA
25.57
Stride(cm)
78
Cals
83
Cadence
110
BPM
89
%MHR
48
B/mi
1682
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 89/104bpm [1701b/mi] 83cal
2) 0.01mi - 2(2:33/mi) 74/74bpm [189b/mi]

19:07 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	87 83-94	1645	125 110-136	2/1
0.13	2:21	1:10	18:40	85 76-89	1587	120 110-130	2/3
0.19	4:00	1:39	26:18	84 74-89	2210	112 104-116	1/1
0.25	5:16	1:17	20:31	96 90-102	1969	106 102-112	1/1
0.31	7:20	2:03	32:50	94 89-101	3086	96 86-108	1/1
0.38	9:06	1:47	28:28	91 82-102	2590	91 80-98	2/3
0.44	10:27	1:20	21:24	99 93-104	2119	105 94-114	1/1
0.50	11:33	1:07	17:44	91 86-93	1614	114 108-118	4/1
0.56	12:50	1:17	20:33	91 87-96	1870	114 112-116	0/3
0.63	14:14	1:23	22:15	95 90-103	2113	113 110-114	3/1
0.69	15:23	1:09	18:24	96 91-99	1766	116 92-126	3/1
0.75	16:55	1:32	24:36	89 85-94	2189	116 110-118	3/2
0.81	18:09	1:14	19:49	71 64-86	1407	-	0/3
0.88	18:54	45	11:59	73 68-78	874	104 98-110	1/2
0.94	19:00	5	1:28	75 75-75	110	-	1/1
1.00	19:06	6	1:44	75 74-75	130	100 100-100	1/2
1.01	19:09	3	3:46	74 73-74	278	-	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	109	1	18:12	17:58
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	24.90%	More
800m	8:59	18:04	24.17%	More
1km	12:26	20:01	22.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	25.45
5km	1:03:01	20:17	26.74
5M	1:44:21	20:52	26.37
10km	2:11:23	21:09	26.23
10M	3:37:34	21:45	26.11
Half	4:49:40	22:07	25.62
20M	7:33:36	22:41	25.77
Mara	10:03:56	23:03	25.64

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