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Tue 23rd Apr 2024 at 5:17pm by Vicki: Graceless Whippet

Run > General

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Time
21:25
Miles
2.02
Min/mi
10:36
Pacing
61.7%
WAVA
49.70
Stride(cm)
94
Cals
223
Cadence
161
BPM
131
%MHR
70.7
B/mi
1386
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 130/148bpm [1376b/mi] 112cal
2) 1mi - 10:42(10:42/mi) 136/147bpm [1454b/mi] 110cal
3) 0.02mi - 8(8:13/mi) 132/132bpm [1085b/mi] 1cal

10:35 10:42 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	101 79-117	1130	159 156-162	0/1
0.13	1:23	41	10:50	123 121-126	1332	161 158-162	0/1
0.19	2:02	40	10:33	130 127-133	1371	162 160-164	1/1
0.25	2:42	39	10:30	129 126-130	1355	163 162-164	0/1
0.31	3:19	38	10:04	126 124-127	1268	164 162-166	1/1
0.38	4:00	41	11:00	131 126-133	1441	163 162-164	1/0
0.44	4:41	41	10:56	133 130-136	1453	163 160-164	1/0
0.50	5:21	40	10:34	130 128-131	1374	162 160-164	1/0
0.56	5:59	38	10:10	127 124-131	1291	161 160-162	0/1
0.63	6:39	40	10:41	126 124-128	1347	161 160-162	0/0
0.69	7:20	41	10:55	136 129-146	1485	162 160-164	1/0
0.75	8:00	40	10:40	145 142-147	1546	161 160-162	2/0
0.81	8:43	42	11:18	143 141-147	1616	164 162-164	2/0
0.88	9:19	36	9:35	141 139-143	1351	163 162-164	0/1
0.94	9:58	39	10:24	137 134-141	1425	162 160-164	1/0
1.00	10:36	38	10:11	135 135-136	1374	162 160-162	0/1
1.06	11:16	40	10:44	134 132-136	1437	161 160-162	1/0
1.13	11:58	42	11:10	138 136-140	1541	159 158-160	1/0
1.19	14:14	2:16 +1:35	36:14	133 96-141	4818	159 158-160	2/1
1.25	14:52	38	10:08	109 97-120	1105	161 156-166	1/2
1.31	15:30	38	10:13	127 120-135	1297	162 160-164	0/1
1.38	16:09	39	10:21	137 135-138	1418	161 158-162	2/1
1.44	16:48	39	10:29	140 139-141	1468	162 160-162	2/1
1.50	17:27	39	10:20	141 140-142	1456	160 158-162	1/2
1.56	18:06	39	10:25	138 136-140	1436	160 158-160	0/1
1.63	18:46	40	10:47	134 132-137	1444	161 160-162	1/1
1.69	19:28	42	11:11	137 131-140	1532	161 158-162	1/1
1.75	20:07	39	10:17	140 138-141	1440	161 158-164	2/0
1.81	20:48	42	11:05	141 139-143	1564	161 160-162	1/0
1.88	21:29	41	10:48	142 142-143	1534	160 158-162	3/0
1.94	22:10	41	11:04	144 141-147	1593	160 158-162	2/1
2.00	23:21	1:10 +29	18:43	131 128-142	2452	159 146-164	1/1
2.02	23:30	9	9:24	132 132-132	1241	159 158-160	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	161	2	21:24	11:24
Walk	2.1	100	0	31	12:27:39
Pause	6.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.08%	More
800m	5:09	10:21	42.18%	More
1km	6:30	10:27	43.59%	More
Mile	10:32	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.44
5km	33:48	10:53	49.86
5M	55:58	11:12	49.17
10km	1:10:28	11:20	48.91
10M	1:56:42	11:40	48.68
Half	2:35:23	11:52	47.77
20M	4:03:19	12:10	48.04
Mara	5:23:57	12:22	47.80

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