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Sun 28th Apr 2024 at 4:57pm by Vicki: Graceless Whippet

Cross > Golf

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Time
1:54:00
Miles
2.74
Min/mi
41:36
Pacing
0%
Cals
462
BPM
100
%MHR
53.9
B/mi
4149
Asc(m)
76
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 43:24(43:24/mi) 98/120bpm [4253b/mi] 184cal
2) 1mi - 38:19(38:19/mi) 99/118bpm [3794b/mi] 148cal
3) 0.74mi - 32:16(43:24/mi) 102/118bpm [4427b/mi] 130cal

43:24 38:19 32:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:30	4:30	36:00	106 88-120	3817	14/12
0.25	8:16	3:46	30:07	101 82-111	3042	5/3
0.38	14:16	6:00	48:01	92 82-106	4417	7/5
0.50	19:12	4:56	39:32	94 90-102	3716	4/6
0.63	23:49	4:37	36:56	95 85-114	3508	3/10
0.75	28:47	4:58	39:44	100 85-117	3973	9/5
0.88	35:43	6:55	55:22	101 89-114	5591	8/4
1.00	43:22	7:39	1:01:15	99 88-110	6063	7/3
1.13	48:32	5:10	41:22	98 87-112	4054	2/5
1.25	52:49	4:17	34:15	93 84-105	3185	3/12
1.38	57:42	4:53	39:04	97 92-106	3790	7/14
1.50	1:01:09	3:27	27:35	109 97-118	3007	12/9
1.63	1:06:56	5:47	46:16	103 92-118	4765	2/17
1.75	1:11:08	4:12	33:36	94 85-102	3158	6/7
1.88	1:17:13	6:05	48:41	94 86-103	4576	9/5
2.00	1:21:42	4:28	35:48	103 95-114	3687	12/5
2.13	1:26:48	5:07	40:53	103 93-115	4211	6/6
2.25	1:32:32	5:44	45:50	101 90-112	4630	13/1
2.38	1:37:15	4:43	37:44	103 91-117	3886	9/7
2.50	1:43:07	5:53	47:00	98 89-106	4606	4/9
2.63	1:48:41	5:33	44:26	103 96-111	4576	6/3
2.74	1:53:53	5:12	44:02	103 95-110	4536	5/8

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	39:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:02	More
800m	16:37	33:26	More
1km	21:20	34:21	More
Mile	36:32	36:32	More

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