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Sat 4th May 2024 at 9:02am by Vicki: Graceless Whippet

Run > General

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Time
31:03
Miles
3.12
Min/mi
9:57
Pacing
94.9%
WAVA
54.38
Stride(cm)
97
Cals
367
Cadence
166
BPM
143
%MHR
77.4
B/mi
1425
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 124/140bpm [1231b/mi] 115cal
2) 0.01mi - 4(9:40/mi) 136/137bpm [1314b/mi] 1cal
3) 1mi - 9:52(9:52/mi) 153/165bpm [1509b/mi] 119cal
4) 1mi - 10:02(10:02/mi) 157/162bpm [1575b/mi] 119cal
5) 0.11mi - 1:09(10:41/mi) 159/163bpm [1699b/mi] 13cal

9:56 4 9:52 10:02 1:09

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	95 63-116	1060	163 156-170	0/1
0.25	2:36	1:12	9:39	121 119-124	1168	163 158-168	4/0
0.38	3:48	1:12	9:33	127 124-131	1213	165 162-168	1/3
0.50	5:02	1:15	9:57	121 118-124	1204	163 156-166	0/1
0.63	6:15	1:13	9:46	124 119-127	1210	164 160-166	0/3
0.75	7:28	1:12	9:36	132 129-135	1268	165 164-168	1/1
0.88	8:43	1:15	10:01	136 133-138	1363	164 158-168	1/0
1.00	9:55	1:12	9:38	136 133-138	1309	167 166-168	3/0
1.13	11:05	1:11	9:25	137 132-144	1290	168 162-170	1/1
1.25	12:21	1:16	10:04	154 144-159	1551	168 166-168	2/0
1.38	13:33	1:12	9:32	155 152-158	1479	166 164-168	3/2
1.50	14:48	1:15	10:00	152 151-154	1520	167 164-168	1/3
1.63	16:01	1:13	9:44	153 151-154	1489	165 160-168	1/1
1.75	17:16	1:16	10:05	154 153-155	1553	168 166-168	1/3
1.88	18:31	1:14	9:56	155 152-158	1539	168 166-168	1/1
2.00	19:46	1:16	10:06	162 159-164	1637	167 166-168	3/0
2.13	20:58	1:12	9:33	159 158-161	1519	167 156-168	2/2
2.25	22:11	1:13	9:46	160 159-162	1564	168 166-168	2/1
2.38	23:28	1:17	10:12	159 158-160	1623	167 166-168	2/0
2.50	24:42	1:14	9:49	155 153-158	1522	167 164-168	1/4
2.63	25:56	1:15	9:57	155 153-156	1543	167 164-168	1/1
2.75	27:12	1:15	10:03	156 152-157	1569	167 164-168	1/3
2.88	28:29	1:17	10:19	156 154-159	1609	167 162-170	1/2
3.00	29:48	1:19	10:30	159 158-162	1669	166 164-168	4/1
3.12	31:03	1:15	10:54	159 155-163	1733	163 160-168	1/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	31:02	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.04%	More
800m	4:47	9:38	45.38%	More
1km	5:59	9:38	47.30%	More
Mile	9:41	9:41	49.83%	More
5k	30:49	9:55	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.86
5km	30:55	9:57	54.51
5M	51:11	10:14	53.76
10km	1:04:27	10:22	53.47
10M	1:46:43	10:40	53.24
Half	2:22:05	10:51	52.24
20M	3:42:31	11:08	52.53
Mara	4:56:15	11:18	52.27

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