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Wed 1st May 2024 at 6:08pm by Vicki: Graceless Whippet

Run > General
  • Time
    49:09
  • Miles
    4.73
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    52.85
  • Stride(cm)
    95
  • Cals
    505
  • Cadence
    164
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1429
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:17/mi) 131/143bpm [1478b/mi] 43cal
2) 0.31mi - 4:01(12:46/mi) 121/145bpm [1544b/mi] 33cal
3) 0.04mi - 30(11:26/mi) 114/120bpm [1303b/mi] 4cal
4) 0.04mi - 30(11:23/mi) 122/124bpm [1389b/mi] 4cal
5) 0.05mi - 30(9:37/mi) 126/128bpm [1211b/mi] 5cal
6) 0.05mi - 30(9:51/mi) 126/128bpm [1241b/mi] 5cal
7) 0.05mi - 30(11:03/mi) 129/132bpm [1426b/mi] 6cal
8) 0.04mi - 30(11:46/mi) 138/148bpm [1623b/mi] 6cal
9) 0.05mi - 30(11:06/mi) 147/149bpm [1633b/mi] 6cal
10) 0.05mi - 30(11:03/mi) 140/143bpm [1547b/mi] 5cal
11) 0.01mi - 4(10:12/mi) 138/139bpm [1408b/mi] 1cal
12) 0.05mi - 30(9:49/mi) 141/144bpm [1383b/mi] 5cal
13) 0.05mi - 30(10:25/mi) 141/144bpm [1470b/mi] 6cal
14) 0.05mi - 30(10:57/mi) 136/142bpm [1490b/mi] 6cal
15) 0.05mi - 30(10:43/mi) 115/121bpm [1232b/mi] 4cal
16) 0.13mi - 1:25(10:52/mi) 125/134bpm [1358b/mi] 14cal
17) 0.5mi - 5:23(10:49/mi) 133/151bpm [1439b/mi] 53cal
18) 0.33mi - 3:00(9:05/mi) 154/168bpm [1399b/mi] 37cal
19) 0.5mi - 4:53(9:49/mi) 163/171bpm [1600b/mi] 57cal
20) 0.32mi - 3:00(9:20/mi) 160/167bpm [1493b/mi] 35cal
21) 0.5mi - 4:51(9:45/mi) 155/171bpm [1511b/mi] 55cal
22) 0.3mi - 3:00(9:56/mi) 146/157bpm [1451b/mi] 33cal
23) 0.5mi - 5:16(10:36/mi) 139/158bpm [1474b/mi] 51cal
24) 0.3mi - 3:00(9:55/mi) 132/151bpm [1310b/mi] 28cal
25) 0.02mi - 14(10:33/mi) 130/134bpm [1371b/mi] 3cal
26) 0mi - 1(12:56/mi) 134/134bpm [1734b/mi]
27) 0mi - 1(6:19/mi) 134/135bpm [846b/mi]
5:00 4:01 30 30 30 30 30 30 30 30 4 30 30 30 30 1:25 5:23 3:00 4:53 3:00 4:51 3:00 5:16 3:00 14 1 1

Pace

57% 29% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 123 106-140 1365 162 160-164 4/2
0.50 5:39 2:53 11:32 139 131-145 1603 161 158-164 5/4
0.75 15:13 9:33 +6:18 38:13 115 81-143 4395 155 100-222 4/4
1.00 17:53 2:41 10:42 122 104-133 1306 160 148-166 5/4
1.25 20:35 2:42 10:49 142 133-149 1536 160 152-164 4/3
1.50 24:38 4:03 +1:21 16:10 127 110-142 2054 159 104-170 2/6
1.75 48:12 23:34 +20:41 1:34:16 123 92-149 11594 161 112-178 5/3
2.00 50:40 2:28 9:53 146 129-153 1442 171 168-174 4/5
2.25 52:53 2:13 8:53 153 149-164 1359 168 166-174 6/4
2.50 55:21 2:28 9:52 165 160-169 1627 168 166-168 8/7
2.75 57:48 2:26 9:46 161 154-167 1571 168 166-174 3/6
3.00 1:00:06 2:18 9:13 160 158-165 1475 167 166-168 3/6
3.25 1:02:38 2:32 10:08 164 159-170 1663 169 166-172 10/5
3.50 1:11:36 8:58 +6:44 35:53 148 103-171 5310 165 142-172 2/8
3.75 1:14:58 3:21 +43 13:26 142 122-157 1907 166 160-168 5/5
4.00 1:19:44 4:47 +2:21 19:07 142 109-158 2714 166 156-174 5/3
4.25 1:25:13 5:29 +2:50 21:56 137 99-151 3005 168 158-172 6/7
4.50 1:28:42 3:28 +52 13:53 136 119-150 1889 167 164-172 4/5
4.73 1:41:06 12:24 +10:04 54:48 125 81-151 6849 162 146-168 4/1

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 47m, Range 11m, Flat prediction 49:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 164 4.7 56:56 20:04
Walk 4.6 108 0 6:24 6:36:46
Still 0.2 - - 13 -
Pause 27.1 - - 37:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 45.17% More
800m 4:27 8:57 48.83% More
1km 5:40 9:08 49.87% More
Mile 9:22 9:22 51.46% More
5k 1:00:31 19:29 27.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.95
5km 31:29 10:08 53.53
5M 52:08 10:26 52.78
10km 1:05:38 10:34 52.51
10M 1:48:41 10:52 52.27
Half 2:24:42 11:03 51.29
20M 3:46:36 11:20 51.58
Mara 5:01:42 11:31 51.33
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