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Sat 4th May 2024 at 8:40am by Vicki: Graceless Whippet

Run > General

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Time
4:52
Miles
0.42
Min/mi
11:35
Pacing
0%
WAVA
37.14
Stride(cm)
88
Cals
44
Cadence
157
BPM
110
%MHR
59.6
B/mi
1278
Asc(m)
7
Surface
Road

4:01 400m

Notes & Comments

1) 0.42mi - 4:52(11:38/mi) 112/132bpm [1302b/mi] 44cal

4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	93 76-110	1205	156 152-158	0/2
0.13	1:34	45	12:05	114 111-115	1378	156 154-160	3/1
0.19	2:16	42	11:19	117 115-120	1323	159 158-160	0/1
0.25	4:11	1:55 +1:18	30:35	95 85-109	2905	153 146-158	0/2
0.31	4:57	46	12:08	114 110-122	1383	159 156-164	3/0
0.38	5:39	42	11:13	127 120-131	1425	158 156-160	1/1
0.42	6:09	30	11:48	126 122-129	1486	159 158-160	0/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	157	0.4	4:25	11:35
Walk	27.9	149	0	1:43	46:30
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	39.53
5km	40:36	13:04	41.51
5M	1:07:13	13:27	40.94
10km	1:24:38	13:37	40.72
10M	2:20:09	14:01	40.54
Half	3:06:36	14:15	39.78
20M	4:52:12	14:37	40.00
Mara	6:29:02	14:51	39.81

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