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Sun 5th May 2024 at 8:32am by Vicki: Graceless Whippet

Run > General

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Time
27:25
Miles
1.05
Min/mi
26:07
Pacing
0%
WAVA
18.76
Stride(cm)
54
Cals
133
Cadence
115
BPM
102
%MHR
54.9
B/mi
2653
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 102/121bpm [2682b/mi] 127cal
2) 0.05mi - 1:07(20:48/mi) 101/105bpm [2100b/mi] 6cal

26:18 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:20	96 86-104	2912	112 108-118	2/1
0.13	2:57	1:03	16:51	105 88-115	1769	116 114-118	0/1
0.19	4:03	1:06	17:32	111 109-112	1946	114 112-116	1/0
0.25	5:07	1:04	17:08	111 109-112	1902	117 114-118	1/0
0.31	6:14	1:07	17:50	110 109-111	1961	116 114-118	1/2
0.38	7:22	1:08	18:09	114 108-116	2069	112 100-116	2/2
0.44	8:30	1:08	18:03	115 113-119	2075	112 108-114	2/2
0.50	9:37	1:08	18:05	117 114-120	2116	113 110-118	2/1
0.56	29:42	20:05 +16:39	5:21:13	114 97-120	36618	110 108-110	4/3
0.63	34:27	4:45	1:16:02	92 83-98	6995	113 108-118	2/3
0.69	35:46	1:19	21:01	91 83-102	1913	111 108-114	2/1
0.75	36:50	1:04	17:11	100 94-105	1718	114 110-124	0/4
0.81	38:56	2:06	33:35	93 82-100	3123	116 110-126	0/1
0.88	39:57	1:00	16:07	94 90-97	1515	119 112-130	0/2
0.94	41:41	1:44	27:51	94 88-99	2618	120 116-122	1/5
1.00	42:58	1:17	20:27	98 89-105	2004	115 114-116	3/2
1.05	44:06	1:08	21:03	101 98-105	2126	116 116-116	2/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	114	1.1	14:59	30:01
Walk	0.0	0	0	0	NAN:00:00
Still	20.5	-	-	12:28	-
Pause	27.4	-	-	16:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	23.26%	More
800m	8:46	17:39	24.76%	More
1km	33:28	53:52	8.46%	More
Mile	42:07	42:07	11.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:02	26:02	18.53
5km	1:26:35	27:52	19.46
5M	2:23:22	28:40	19.19
10km	3:00:31	29:03	19.09
10M	4:58:55	29:54	19.01
Half	6:37:59	30:23	18.65
20M	10:23:14	31:10	18.75
Mara	13:49:46	31:40	18.66

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