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Sat 20th Apr 2024 at 9:02am by Vicki: Graceless Whippet

Run > General

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Time
33:27
Miles
3.13
Min/mi
10:41
Pacing
95.7%
WAVA
50.69
Stride(cm)
92
Cals
359
Cadence
163
BPM
133
%MHR
71.8
B/mi
1419
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.17mi - 2:00(11:48/mi) 97/118bpm [1145b/mi] 18cal
2) 0.46mi - 5:00(10:49/mi) 121/127bpm [1308b/mi] 52cal
3) 0.18mi - 2:00(10:53/mi) 127/132bpm [1382b/mi] 22cal
4) 1mi - 10:33(10:33/mi) 137/145bpm [1446b/mi] 117cal
5) 1mi - 10:34(10:34/mi) 142/148bpm [1502b/mi] 114cal
6) 0.31mi - 3:20(10:41/mi) 146/152bpm [1561b/mi] 36cal

2:00 5:00 2:00 10:33 10:34 3:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	87 58-111	1026	157 146-162	1/1
0.25	2:54	1:25	11:23	117 113-122	1332	161 158-164	4/0
0.38	4:15	1:21	10:46	119 116-122	1281	161 160-164	1/4
0.50	5:32	1:18	10:20	122 120-125	1261	161 158-162	1/1
0.63	6:54	1:22	10:58	124 121-126	1361	162 160-162	1/3
0.75	8:16	1:22	10:54	127 121-132	1385	163 162-164	1/1
0.88	9:38	1:22 +1	10:58	131 127-136	1437	163 158-166	2/1
1.00	10:57	1:19	10:31	134 131-136	1409	163 160-164	4/1
1.13	12:14	1:17	10:17	135 130-140	1389	164 162-166	1/0
1.25	13:35	1:21	10:47	140 135-143	1509	164 162-166	2/1
1.38	14:52	1:17	10:16	138 136-141	1417	163 160-166	2/2
1.50	16:12	1:19	10:34	136 134-139	1437	163 162-164	1/3
1.63	17:29	1:17	10:16	139 134-142	1428	162 156-166	0/3
1.75	18:51	1:22	10:57	138 135-139	1512	161 158-164	2/3
1.88	20:14	1:23	11:07	137 135-141	1522	163 160-164	1/2
2.00	21:35	1:21	10:44	143 142-145	1536	162 160-164	3/1
2.13	22:52	1:18	10:22	141 139-143	1461	163 160-166	4/1
2.25	24:09	1:17	10:15	144 140-148	1476	164 162-168	2/0
2.38	25:30	1:20	10:43	145 143-146	1554	164 162-166	3/1
2.50	26:49	1:19	10:31	140 137-143	1472	164 162-166	1/5
2.63	28:07	1:18	10:26	141 139-143	1472	164 162-166	2/3
2.75	29:26	1:20	10:38	140 137-142	1488	163 158-166	2/5
2.88	30:47	1:21	10:46	141 138-143	1517	164 162-168	3/2
3.00	32:08	1:21	10:44	145 142-149	1557	165 162-166	1/2
3.13	33:27	1:19	10:32	150 149-151	1579	165 162-168	1/1
3.13	33:28	1	11:15	150 150-150	1688	164 164-164	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:34
See your biggest climbs

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.1	33:16	10:40
Walk	0.4	147	0	8	14:22
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.17%	More
800m	5:10	10:24	42.04%	More
1km	6:26	10:22	43.97%	More
Mile	10:31	10:31	45.85%	More
5k	33:08	10:40	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.31
5km	33:11	10:41	50.78
5M	54:57	10:59	50.08
10km	1:09:12	11:08	49.80
10M	1:54:35	11:28	49.58
Half	2:32:33	11:39	48.66
20M	3:58:54	11:57	48.92
Mara	5:18:04	12:08	48.69

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