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Thu 25th Apr 2024 at 6:10pm by Vicki: Graceless Whippet

Run > General

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Time
19:24
Miles
0.96
Min/mi
20:13
Pacing
73.8%
WAVA
23.70
Stride(cm)
67
Cals
109
Cadence
119
BPM
104
%MHR
56
B/mi
2093
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.96mi - 19:24(20:16/mi) 103/119bpm [2087b/mi] 109cal

19:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	101 96-109	1780	125 112-130	4/1
0.13	2:52	1:46	28:14	111 101-119	3133	123 118-130	2/1
0.19	4:04	1:12	19:08	104 101-108	1990	123 114-134	4/1
0.25	6:23	2:19	37:01	98 90-107	3628	123 108-146	4/1
0.31	7:46	1:24	22:17	100 94-103	2229	118 106-126	3/1
0.38	8:55	1:09	18:30	102 100-106	1887	120 118-122	2/1
0.44	10:09	1:14	19:37	109 104-114	2139	118 106-126	0/4
0.50	11:15	1:06	17:29	102 98-107	1784	117 110-126	5/0
0.56	12:22	1:08	18:02	94 89-103	1695	116 106-120	0/2
0.63	13:21	59	15:45	96 92-102	1512	120 118-122	3/3
0.69	14:26	1:05	17:19	101 99-104	1749	119 116-124	1/1
0.75	15:32	1:06	17:38	104 100-111	1834	120 114-122	1/4
0.81	16:35	1:03	16:43	111 108-116	1856	117 114-122	1/2
0.88	17:44	1:09	18:27	104 100-109	1919	114 110-122	1/2
0.94	18:53	1:09	18:25	110 101-119	2026	117 114-120	1/2
0.96	19:24	31	25:57	113 108-116	2932	115 114-116	1/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	118	1	18:14	19:02
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	23.77%	More
800m	8:39	17:24	25.12%	More
1km	10:58	17:38	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:15	20:15	23.82
5km	1:07:22	21:41	25.01
5M	1:51:34	22:19	24.67
10km	2:20:27	22:36	24.54
10M	3:52:36	23:16	24.42
Half	5:09:40	23:38	23.97
20M	8:04:56	24:15	24.10
Mara	10:45:39	24:39	23.98

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