Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:17am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
18:08
Miles
0.73
Min/mi
24:50
Pacing
70%
WAVA
18.68
Stride(cm)
58
Cals
81
Cadence
111
BPM
89
%MHR
48.2
B/mi
2215
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.73mi - 18:08(24:57/mi) 89/107bpm [2221b/mi] 81cal

18:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	88 81-98	1920	122 116-130	3/3
0.13	2:47	1:26	22:49	84 82-88	1916	115 80-128	2/2
0.19	4:03	1:16	20:09	85 80-90	1713	108 102-114	1/3
0.25	5:39	1:36	25:35	84 79-88	2148	107 100-110	1/1
0.31	8:26	2:47	44:36	83 74-92	3702	106 90-156	1/1
0.38	9:50	1:24	22:25	94 91-98	2108	108 100-110	3/1
0.44	11:08	1:18	20:51	88 84-92	1835	107 104-114	1/2
0.50	12:24	1:16	20:16	86 81-91	1743	107 102-112	1/4
0.56	14:40	2:15	36:07	87 80-92	3143	114 108-122	2/3
0.63	16:01	1:21	21:41	96 86-104	2082	117 108-122	4/0
0.69	17:08	1:07	17:50	103 100-106	1836	116 114-118	3/1
0.73	18:08	1:00	25:41	101 96-106	2593	112 110-114	1/1

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	156	0	6	INF:00:00
Walk	87.9	110	0.7	15:56	21:56
Still	11.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	21:58	18.09%	More
800m	12:08	24:25	17.89%	More
1km	15:27	24:51	18.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:19	25:19	19.05
5km	1:24:11	27:06	20.02
5M	2:19:24	27:53	19.74
10km	2:55:31	28:15	19.63
10M	4:50:38	29:04	19.55
Half	6:26:57	29:32	19.18
20M	10:05:58	30:18	19.29
Mara	13:26:47	30:48	19.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry