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Fri 10th May 2024 at 10:31am by Vicki: Graceless Whippet

Cross > Golf

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Time
4:45:42
Miles
6.87
Min/mi
41:35
Pacing
0%
Cals
774
BPM
84
%MHR
45.4
B/mi
3493
Asc(m)
171
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 44:21(44:21/mi) 85/133bpm [3770b/mi] 136cal
2) 1mi - 41:51(41:51/mi) 81/102bpm [3390b/mi] 105cal
3) 1mi - 45:38(45:38/mi) 82/107bpm [3742b/mi] 118cal
4) 1mi - 44:45(44:45/mi) 81/107bpm [3625b/mi] 112cal
5) 1mi - 39:11(39:11/mi) 84/101bpm [3292b/mi] 108cal
6) 1mi - 39:24(39:24/mi) 84/109bpm [3309b/mi] 110cal
7) 0.87mi - 30:31(35:15/mi) 84/102bpm [2961b/mi] 85cal

44:21 41:51 45:38 44:45 39:11 39:24 30:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:20	16:20	1:05:20	78 66-99	5096	7/12
0.50	24:22	8:02	32:09	79 61-94	2539	9/19
0.75	33:31	9:09	36:35	101 77-132	3695	16/18
1.00	44:21	10:50	43:19	91 73-115	3941	16/14
1.25	53:50	9:30	37:58	77 66-87	2924	22/10
1.50	1:01:21	7:31	30:04	84 73-98	2526	13/15
1.75	1:15:10	13:49	55:16	82 63-101	4532	11/10
2.00	1:26:11	11:01	44:05	85 68-102	3747	14/9
2.25	1:36:58	10:47	43:07	81 63-99	3493	13/8
2.50	1:49:00	12:01	48:06	80 67-96	3848	15/19
2.75	1:59:13	10:13	40:52	87 68-105	3555	14/10
3.00	2:11:47	12:35	50:19	82 68-94	4126	14/13
3.25	2:20:04	8:17	33:08	80 68-101	2650	17/12
3.50	2:35:50	15:46	1:03:02	82 69-104	5169	7/7
3.75	2:45:48	9:58	39:51	80 67-103	3188	12/14
4.00	2:56:33	10:45	42:59	88 77-107	3783	11/13
4.25	3:03:45	7:12	28:48	78 63-91	2246	13/15
4.50	3:14:14	10:29	41:57	85 69-101	3566	11/24
4.75	3:24:17	10:03	40:12	86 71-101	3457	9/17
5.00	3:35:46	11:30	45:59	87 74-100	4000	10/14
5.25	3:48:08	12:21	49:26	91 72-108	4498	12/10
5.50	3:57:56	9:48	39:12	86 69-103	3371	12/13
5.75	4:05:35	7:39	30:38	82 72-98	2511	16/5
6.00	4:15:11	9:35	38:21	80 68-92	3068	24/9
6.25	4:23:25	8:15	33:00	86 72-99	2838	8/9
6.50	4:31:33	8:08	32:30	80 70-91	2600	16/16
6.75	4:42:08	10:35	42:21	87 72-100	3684	11/11
6.86	4:45:37	3:29	30:49	79 72-85	2434	3/5

Heart

84/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	40:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	13:06	26:22	More
1km	18:32	29:49	More
Mile	31:39	31:39	More
5k	1:57:20	37:46	More
5 miles	3:23:59	40:48	More
10k	4:10:29	40:19	More

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