Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:25pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
29:52
Miles
1.40
Min/mi
21:20
Pacing
80.9%
WAVA
23.76
Stride(cm)
65
Cals
149
Cadence
116
BPM
90
%MHR
48.9
B/mi
1930
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 90/112bpm [1971b/mi] 107cal
2) 0.4mi - 7:58(19:55/mi) 90/106bpm [1792b/mi] 42cal

21:54 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	89 87-91	1683	121 114-132	3/1
0.13	2:31	1:20	21:14	96 87-102	2039	119 102-152	2/1
0.19	3:59	1:29	23:38	86 80-90	2033	118 104-126	0/2
0.25	5:11	1:12	19:16	80 75-83	1542	116 112-120	0/2
0.31	7:33	2:21	37:43	80 73-83	3018	115 106-128	0/2
0.38	8:53	1:20	21:22	83 79-85	1773	114 102-122	0/4
0.44	10:27	1:34	24:59	81 77-85	2024	117 112-122	0/3
0.50	11:34	1:08	18:00	82 79-87	1476	119 114-126	1/2
0.56	12:49	1:15	20:03	85 81-88	1704	117 110-122	1/2
0.63	13:56	1:07	17:50	97 81-106	1729	118 110-126	1/1
0.69	15:11	1:15	19:56	103 99-109	2054	117 108-120	2/1
0.75	16:45	1:34	25:00	94 91-102	2351	117 100-124	0/2
0.81	18:19	1:34	25:04	94 90-100	2356	117 112-126	2/1
0.88	19:30	1:11	19:04	101 91-109	1926	112 96-124	2/1
0.94	20:40	1:10	18:36	107 103-111	1990	114 110-118	5/0
1.00	21:54	1:14	19:41	98 95-102	1929	117 112-124	3/0
1.06	23:09	1:15	19:58	97 94-99	1936	114 108-120	2/0
1.13	24:18	1:10	18:32	98 92-103	1817	116 114-122	4/0
1.19	25:32	1:14	19:44	99 93-106	1953	112 110-118	1/3
1.25	26:43	1:11	18:50	86 84-91	1620	113 110-116	0/3
1.31	27:53	1:10	18:46	82 80-85	1539	115 112-118	0/4
1.38	29:13	1:20	21:21	82 78-85	1750	113 102-128	0/1
1.40	29:53	40	26:18	81 78-84	2130	114 104-118	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	20:19
See your biggest climbs

Cadence

116 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	152	0	10	21:11
Walk	95.5	115	1.4	28:33	20:30
Still	3.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:53	21.04%	More
800m	9:28	19:02	22.95%	More
1km	12:11	19:37	23.22%	More
Mile	20:13	20:13	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	23.08
5km	1:09:32	22:23	24.24
5M	1:55:08	23:02	23.90
10km	2:24:58	23:20	23.77
10M	4:00:03	24:00	23.67
Half	5:19:36	24:24	23.22
20M	8:20:29	25:01	23.35
Mara	11:06:20	25:26	23.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry