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Sat 20th Apr 2024 at 9:47am by Vicki: Graceless Whippet

Run > General

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Time
10:07
Miles
1.03
Min/mi
9:49
Pacing
90.8%
WAVA
49.45
Stride(cm)
98
Cals
119
Cadence
168
BPM
144
%MHR
77.8
B/mi
1414
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 145/157bpm [1430b/mi] 116cal
2) 0.03mi - 16(9:06/mi) 152/153bpm [1383b/mi] 3cal

9:52 16

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	116 100-131	1292	165 162-168	0/1
0.13	1:19	37	9:57	138 131-144	1374	168 166-170	2/0
0.19	1:54	35	9:19	148 145-153	1378	169 168-170	4/0
0.25	2:29	35	9:23	153 150-157	1436	168 166-168	1/1
0.31	3:05	36	9:39	145 142-153	1400	168 168-168	1/1
0.38	3:42	36	9:37	146 143-147	1405	168 168-170	1/0
0.44	4:18	36	9:38	147 146-148	1416	168 166-168	1/0
0.50	4:54	37	9:47	145 143-146	1419	167 164-168	0/2
0.56	5:32	38	10:06	143 142-144	1443	169 168-170	0/1
0.63	6:09	37	9:56	146 145-147	1450	169 168-170	0/1
0.69	6:45	36	9:35	147 146-149	1409	169 168-170	0/1
0.75	7:22	36	9:42	148 145-150	1435	168 164-168	0/1
0.81	7:59	37	9:55	153 151-156	1518	167 166-168	1/0
0.88	8:35	36	9:44	155 154-157	1509	167 164-168	1/0
0.94	9:26	51 +12	13:30	151 147-156	2039	167 162-170	1/0
1.00	10:03	37	9:50	147 146-149	1445	168 168-168	1/1
1.03	10:19	16	9:25	152 150-153	1431	167 164-168	2/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	1	10:07	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.07%	More
800m	4:48	9:40	45.20%	More
1km	6:00	9:39	47.17%	More
Mile	9:58	9:58	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.21
5km	32:36	10:30	51.69
5M	54:00	10:48	50.96
10km	1:07:59	10:56	50.69
10M	1:52:34	11:15	50.47
Half	2:29:53	11:26	49.52
20M	3:54:42	11:44	49.80
Mara	5:12:29	11:56	49.56

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