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Tue 23rd Apr 2024 at 6:49pm by Vicki: Graceless Whippet

Run > General

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Time
3:00
Miles
0.28
Min/mi
10:43
Pacing
0%
WAVA
37.16
Stride(cm)
88
Cals
31
Cadence
167
BPM
136
%MHR
73.8
B/mi
1462
Asc(m)
6
Surface
Road

2:38 400m

Notes & Comments

1) 0.28mi - 3:00(10:53/mi) 139/153bpm [1512b/mi] 31cal

3:00

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	118 101-135	1442	165 154-168	1/1
0.13	1:26	40	10:40	141 136-146	1505	167 166-170	2/0
0.19	2:04	38	10:16	149 145-153	1529	169 168-170	2/0
0.25	2:43	38	10:13	152 149-153	1554	168 166-168	3/0
0.27	2:59	16	10:58	148 146-149	1624	166 162-168	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:59	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.70
5km	38:28	12:23	43.81
5M	1:03:41	12:44	43.21
10km	1:20:11	12:54	42.98
10M	2:12:47	13:17	42.79
Half	2:56:47	13:30	41.99
20M	4:36:50	13:51	42.22
Mara	6:08:35	14:04	42.01

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