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Sat 27th Apr 2024 at 6:33am by Vicki: Graceless Whippet

Run > General

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Time
15:40
Miles
0.70
Min/mi
22:23
Pacing
81.1%
WAVA
20.79
Stride(cm)
61
Cals
79
Cadence
119
BPM
95
%MHR
51.4
B/mi
2129
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.7mi - 15:40(22:21/mi) 94/117bpm [2101b/mi] 79cal

15:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	93 88-97	1737	129 116-138	2/3
0.13	2:27	1:17	20:38	87 74-95	1796	119 108-132	1/3
0.19	4:21	1:54	30:24	81 69-89	2462	114 104-122	2/2
0.25	5:41	1:19	21:06	84 82-86	1772	114 112-116	3/4
0.31	7:18	1:38	26:01	90 86-94	2342	116 108-126	5/5
0.38	8:34	1:16	20:11	90 86-94	1817	120 106-128	7/5
0.44	10:29	1:55	30:37	102 93-111	3123	118 116-122	3/3
0.50	11:51	1:23	22:04	94 90-98	2074	122 112-130	4/4
0.56	13:08	1:16	20:24	97 91-105	1978	121 110-130	2/2
0.63	14:17	1:09	18:21	109 102-116	2001	117 110-122	5/1
0.69	15:24	1:07	17:51	114 110-117	2035	115 110-118	4/1
0.70	15:41	17	21:08	112 111-112	2367	121 118-124	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	118	0.7	14:08	20:09
Walk	0.0	0	0	0	NAN:00:00
Still	9.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	20.36%	More
800m	10:55	21:57	19.91%	More
1km	13:58	22:29	20.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	21.09
5km	1:16:02	24:28	22.16
5M	2:05:55	25:11	21.85
10km	2:38:32	25:31	21.74
10M	4:22:32	26:15	21.64
Half	5:49:32	26:41	21.24
20M	9:07:21	27:22	21.35
Mara	12:08:44	27:49	21.25

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