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Wed 8th May 2024 at 10:45am by Vicki: Graceless Whippet

Cross > Golf

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Time
4:47:40
Miles
7.72
Min/mi
37:16
Pacing
0%
Cals
652
BPM
79
%MHR
42.6
B/mi
2935
Asc(m)
169
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 1mi - 41:27(41:27/mi) 76/102bpm [3150b/mi] 93cal
2) 1mi - 37:17(37:17/mi) 80/106bpm [2983b/mi] 91cal
3) 1mi - 35:41(35:41/mi) 77/103bpm [2748b/mi] 79cal
4) 1mi - 33:31(33:31/mi) 78/99bpm [2614b/mi] 75cal
5) 1mi - 33:45(33:45/mi) 80/105bpm [2700b/mi] 83cal
6) 1mi - 48:44(48:44/mi) 74/98bpm [3606b/mi] 94cal
7) 1mi - 29:46(29:46/mi) 78/106bpm [2322b/mi] 68cal
8) 0.72mi - 27:28(38:03/mi) 81/101bpm [3082b/mi] 69cal

41:27 37:17 35:41 33:31 33:45 48:44 29:46 27:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	13:11	13:11	52:46	72 55-96	3799	9/11
0.50	23:04	9:52	39:30	75 56-99	2962	10/17
0.75	31:52	8:48	35:12	82 67-100	2886	15/16
1.00	41:25	9:33	38:13	83 67-102	3172	12/18
1.25	52:36	11:11	44:44	83 63-103	3712	12/12
1.50	59:04	6:28	25:52	85 63-105	2198	23/7
1.75	1:12:24	13:20	53:22	80 68-105	4269	12/14
2.00	1:18:42	6:18	25:11	76 65-88	1914	12/13
2.25	1:31:24	12:42	50:48	77 61-97	3911	12/11
2.50	1:40:17	8:53	35:31	75 62-85	2664	11/9
2.75	1:47:22	7:05	28:19	75 58-92	2124	13/12
3.00	1:54:24	7:02	28:10	83 59-103	2338	12/11
3.25	2:03:09	8:45	34:59	79 65-94	2764	13/18
3.50	2:10:09	7:00	28:01	80 70-95	2242	12/12
3.75	2:19:02	8:52	35:29	75 59-99	2662	13/11
4.00	2:27:55	8:53	35:33	80 68-94	2844	13/10
4.25	2:32:34	4:39	18:35	72 57-89	1338	10/10
4.50	2:41:56	9:22	37:28	80 64-96	2998	11/10
4.75	2:54:19	12:23	49:32	85 74-105	4210	12/11
5.00	3:01:39	7:20	29:21	78 60-104	2289	8/22
5.25	3:13:25	11:46	47:03	73 50-91	3435	10/12
5.50	3:30:10	16:45	1:07:01	76 59-93	5093	7/16
5.75	3:40:29	10:19	41:15	76 64-98	3135	9/9
6.00	3:50:20	9:52	39:27	76 61-96	2998	13/12
6.25	3:55:32	5:12	20:47	77 62-90	1600	12/13
6.50	4:06:18	10:46	43:04	81 63-105	3489	25/9
6.75	4:12:54	6:36	26:24	80 65-100	2112	15/8
7.00	4:20:11	7:17	29:06	79 60-92	2299	9/11
7.25	4:29:52	9:41	38:46	79 63-100	3062	11/6
7.50	4:40:02	10:10	40:40	84 72-99	3416	8/12
7.72	4:47:36	7:34	34:57	84 63-99	2936	7/5

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	36:55
10 5.6%	33:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	12:10	24:28	More
1km	16:21	26:19	More
Mile	27:50	27:50	More
5k	1:43:35	33:20	More
5 miles	2:56:47	35:21	More
10k	3:43:20	35:57	More

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