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Tue 23rd Apr 2024 at 6:47am by Vicki: Graceless Whippet

Run > General

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Time
39:14
Miles
2.06
Min/mi
19:03
Pacing
77.6%
WAVA
27.67
Stride(cm)
70
Cals
220
Cadence
121
BPM
89
%MHR
48
B/mi
1693
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 81/99bpm [1531b/mi] 99cal
2) 1mi - 19:18(19:18/mi) 95/109bpm [1833b/mi] 114cal
3) 0.06mi - 1:02(18:30/mi) 98/103bpm [1814b/mi] 7cal

18:54 19:18 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	79 75-84	1588	121 116-128	4/2
0.13	2:29	1:14	19:44	83 78-91	1638	123 114-130	5/3
0.19	4:09	1:40	26:34	76 71-83	2019	122 116-124	3/1
0.25	5:29	1:20	21:27	79 72-84	1694	122 112-126	3/3
0.31	6:33	1:03	16:56	77 74-82	1303	123 118-128	2/3
0.38	7:41	1:08	18:13	82 71-94	1494	121 114-126	4/1
0.44	8:59	1:18	20:51	84 75-92	1751	120 112-124	2/3
0.50	10:16	1:17	20:28	73 67-78	1494	121 112-126	2/3
0.56	11:21	1:05	17:24	79 71-88	1375	125 112-132	1/2
0.63	12:25	1:04	16:56	86 81-90	1457	123 118-128	2/7
0.69	13:23	58	15:24	82 78-87	1263	123 118-132	4/5
0.75	14:27	1:04	17:06	85 80-88	1454	125 122-132	1/6
0.81	15:23	56	14:52	81 74-90	1204	125 122-128	1/4
0.88	16:26	1:04	16:57	93 88-98	1577	123 116-130	4/5
0.94	17:37	1:11	18:59	86 77-93	1632	125 118-130	2/5
1.00	18:54	1:16	20:23	77 73-81	1570	123 120-126	5/1
1.06	19:54	1:00	16:08	84 75-93	1355	122 120-126	6/8
1.13	20:55	1:00	16:07	90 87-93	1450	124 122-126	1/4
1.19	21:58	1:04	17:00	93 88-96	1581	122 118-126	4/7
1.25	22:57	59	15:44	92 89-97	1447	123 122-128	1/8
1.31	24:03	1:05	17:25	91 88-94	1584	121 118-124	4/5
1.38	25:03	1:01	16:11	92 88-95	1489	123 122-126	3/1
1.44	26:10	1:07	17:48	92 88-96	1638	120 114-126	2/1
1.50	28:26	2:16	36:21	93 89-98	3381	118 82-122	4/0
1.56	29:38	1:11	19:01	95 92-102	1807	116 112-122	5/4
1.63	30:42	1:04	17:02	101 96-105	1721	118 114-124	4/1
1.69	31:52	1:10	18:43	102 94-109	1909	118 104-122	3/1
1.75	33:38	1:46	28:22	99 94-107	2809	111 102-116	5/2
1.81	34:52	1:13	19:31	96 91-103	1874	117 110-126	4/1
1.88	35:57	1:05	17:23	101 93-107	1755	118 116-124	3/2
1.94	37:03	1:07	17:48	101 95-108	1798	116 112-118	4/2
2.00	38:11	1:07	17:59	99 94-104	1780	116 112-120	7/2
2.06	39:14	1:03	18:50	97 93-103	1826	119 110-124	2/2

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	120	2.1	38:16	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	24.97%	More
800m	8:15	16:35	26.35%	More
1km	10:27	16:50	27.06%	More
Mile	17:03	17:03	28.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	26.45
5km	1:00:39	19:31	27.78
5M	1:40:26	20:05	27.40
10km	2:06:27	20:21	27.25
10M	3:29:23	20:56	27.13
Half	4:38:47	21:17	26.62
20M	7:16:34	21:50	26.77
Mara	9:41:14	22:11	26.64

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