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Mon 29th Apr 2024 at 8:20pm by Vicki: Graceless Whippet

Run > General

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Time
14:47
Miles
0.55
Min/mi
26:53
Pacing
0%
WAVA
16.47
Stride(cm)
55
Cals
64
Cadence
108
BPM
95
%MHR
51.4
B/mi
2556
Asc(m)
48
Surface
Road

Notes & Comments

1) 0.55mi - 14:47(27:07/mi) 95/110bpm [2577b/mi] 64cal

14:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	102 97-106	1755	123 114-136	2/2
0.13	2:33	1:29	23:37	91 84-97	2149	120 116-124	1/3
0.19	4:22	1:49	29:09	90 85-93	2623	117 110-124	1/4
0.25	5:54	1:31	24:19	89 83-98	2164	112 104-118	2/1
0.31	7:36	1:42	27:20	97 93-102	2651	104 90-116	1/1
0.38	9:58	2:22	37:47	94 83-106	3551	99 88-110	3/0
0.44	11:52	1:55	30:33	100 86-109	3055	106 98-110	1/2
0.50	13:29	1:37	25:46	96 90-104	2473	103 94-110	3/0
0.55	14:48	1:19	29:10	99 91-104	2887	105 102-112	1/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 14:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	108	0.5	12:24	22:45
Walk	0.0	0	0	0	NAN:00:00
Still	16.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:53	23:41	16.78%	More
800m	13:24	26:57	16.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:52	27:52	17.31
5km	1:32:39	29:49	18.19
5M	2:33:25	30:41	17.94
10km	3:13:10	31:05	17.84
10M	5:19:53	31:59	17.76
Half	7:05:53	32:31	17.43
20M	11:06:56	33:21	17.53
Mara	14:47:57	33:53	17.44

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