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Mon 6th May 2024 at 7:18am by Vicki: Graceless Whippet

Run > General

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Time
39:40
Miles
2.26
Min/mi
17:33
Pacing
78.7%
WAVA
30.32
Stride(cm)
75
Cals
228
Cadence
123
BPM
90
%MHR
48.7
B/mi
1581
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 84/100bpm [1500b/mi] 92cal
2) 1mi - 17:22(17:22/mi) 97/110bpm [1685b/mi] 108cal
3) 0.26mi - 4:26(16:55/mi) 95/103bpm [1606b/mi] 28cal

17:52 17:22 4:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	80 70-95	1416	125 116-136	1/1
0.13	2:14	1:08	18:03	90 82-96	1625	121 110-126	3/1
0.19	3:16	1:02	16:33	76 70-81	1258	120 116-124	0/2
0.25	4:41	1:25 +22	22:42	80 72-87	1816	121 118-128	0/1
0.31	5:45	1:03	16:54	84 79-86	1419	123 120-128	1/2
0.38	6:58	1:13	19:35	83 81-86	1626	124 122-126	0/5
0.44	8:58	2:00 +42	31:55	80 76-82	2553	119 112-126	0/1
0.50	10:08	1:10	18:43	80 79-83	1498	117 114-122	0/2
0.56	11:19	1:11	18:52	82 76-85	1547	120 116-122	0/2
0.63	12:33	1:14	19:52	89 86-91	1768	121 116-124	1/3
0.69	13:36	1:03	16:50	88 84-91	1481	126 118-134	1/4
0.75	14:32	56	14:53	87 84-89	1294	124 122-126	0/2
0.81	15:36	1:04	17:11	83 81-86	1426	124 120-128	1/2
0.88	16:44	1:07	17:58	85 82-86	1527	124 118-128	0/3
0.94	17:55	1:11	18:55	85 78-95	1607	121 116-124	0/4
1.00	18:55	1:01	16:10	96 92-99	1551	122 118-126	0/3
1.06	19:52	57	15:13	98 97-99	1491	121 116-124	1/1
1.13	20:58	1:05	17:24	97 94-101	1687	121 116-126	3/0
1.19	22:10	1:12	19:13	92 84-100	1767	122 116-128	3/0
1.25	23:07	57	15:16	101 88-109	1542	127 122-154	3/0
1.31	24:05	58	15:36	93 90-96	1450	126 124-126	1/1
1.38	25:10	1:04	17:09	93 90-96	1595	124 118-128	2/1
1.44	26:09	59	15:45	99 96-101	1559	125 120-132	2/1
1.50	27:07	58	15:27	100 98-101	1545	125 124-126	4/0
1.56	29:05	1:59	31:36	93 86-100	2940	122 116-128	2/2
1.63	30:04	59	15:39	100 97-102	1566	123 120-124	2/0
1.69	31:08	1:04	17:04	92 88-98	1571	123 118-130	0/3
1.75	32:08	1:00	15:54	95 92-101	1511	122 116-126	2/1
1.81	33:09	1:01	16:20	101 98-103	1650	121 118-124	3/0
1.88	34:16	1:07	17:51	97 94-100	1731	119 108-122	3/0
1.94	35:20	1:04	17:09	100 99-102	1714	124 120-126	4/0
2.00	36:18	58	15:21	103 99-106	1582	122 114-148	2/0
2.06	37:13	55	14:46	98 95-102	1447	125 122-128	1/1
2.13	38:21	1:07	18:00	92 89-95	1656	126 122-130	3/0
2.19	39:28	1:07	17:52	97 95-103	1733	124 116-128	2/1
2.25	40:30	1:02	16:39	92 86-101	1531	125 120-134	1/1
2.26	49:55	9:25 +9:11	13:15:17	85 83-87	67598	126 126-126	0/12

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	17:53
19 2.5%	16:37
See your biggest climbs

Cadence

123 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	151	0	-1:50:07	19:24
Walk	81.0	122	2.2	48:45	21:44
Still	1.3	-	-	48	-
Pause	17.0	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	25.33%	More
800m	8:03	16:12	26.98%	More
1km	10:10	16:22	27.82%	More
Mile	16:47	16:47	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	28.85
5km	55:35	17:53	30.32
5M	1:32:02	18:24	29.90
10km	1:55:53	18:39	29.74
10M	3:11:54	19:11	29.60
Half	4:15:30	19:30	29.05
20M	6:40:06	20:00	29.21
Mara	8:52:41	20:20	29.07

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