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Mon 6th May 2024 at 7:18am by Vicki: Graceless Whippet

Run > General

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Time
39:40
Miles
2.26
Min/mi
17:33
Pacing
78.7%
WAVA
30.32
Stride(cm)
75
Cals
228
Cadence
123
BPM
90
%MHR
48.7
B/mi
1581
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 84/100bpm [1500b/mi] 92cal
2) 1mi - 17:22(17:22/mi) 97/110bpm [1685b/mi] 108cal
3) 0.26mi - 4:26(16:55/mi) 95/103bpm [1606b/mi] 28cal

17:52 17:22 4:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00 +1:04	20:18	81 70-96	1645	121 110-136	6/15
1.07	20:00	10:00	17:17	88 76-101	1522	123 116-134	5/25
1.63	30:00	10:00	17:59	96 84-109	1726	124 116-154	24/5
2.22	40:00	10:00	16:48	97 87-106	1629	123 108-148	21/8
2.26	49:55	9:55 +9:11	4:11:51	87 83-90	21910	124 120-128	1/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	17:53
19	2.5%	16:37

Cadence Distribution
123 avge / 154 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.6	151	0	-1:50:07	19:24
Walk	81.0	122	2.2	48:45	21:44
Still	1.3	-	-	48	-
Pause	17.0	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	25.33%	More
800m	8:03	16:12	26.98%	More
1km	10:10	16:22	27.82%	More
Mile	16:47	16:47	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	28.85
5km	55:35	17:53	30.32
5M	1:32:02	18:24	29.90
10km	1:55:53	18:39	29.74
10M	3:11:54	19:11	29.60
Half	4:15:30	19:30	29.05
20M	6:40:06	20:00	29.21
Mara	8:52:41	20:20	29.07

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