paul the builder M45


Larne AC
About
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Training

About Me

Went for a few short jogs in January 2006 after one too many tedious injuries collected playing rugby. Never in a million years thought that I'd actually enjoy this, but I'm now loving getting better and faster. Delighted to run sub-3, now desperately trying to prove it wasn't a one-off. (Yay! It wasn't!)

I'm a big fan of HR training - Hadd and all that. It's all been about marathon training since 2007, train slow to build endurance and race fast. Patience is the key. Oh, that and even pacing :-)

Race Standard

Lion (72)

Achievements


  • Races
    70

  • Miles
    23071

  • Miles
    0

  • WAVA
    76.59%

  • 5k
    18:27

  • 5M
    29:41

  • 10k
    37:49

  • 10M
    1:05:04

  • Half
    1:21:53

  • Mara
    2:56:49

Current Status

Planned Races

09 Sep 17 Marathon du Medoc

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