Mon 16th Jan 2017 at 10:00am by Quantize

Run > General

Follow User
0 👍

Time
18:10
Miles
2.50
Min/mi
7:16
Pacing
61%
WAVA
58.01
Stride(cm)
139
Cals
240
Cadence
159
BPM
142
%MHR
77.8
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 134/145bpm 95cal 7.8/8.52mph
2) 1m - 7:12(7:12/m) 146/163bpm 98cal 8.34/8.89mph
3) 0.5m - 3:17(6:35/m) 154/165bpm 47cal 9.11/9.89mph

7:41 7:12 3:17

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	114 73-140	879	152 116-160
0.25	1:57	1:00	7:57	130 119-138	1033	156 154-158
0.38	2:57	1:00	7:57	135 134-137	1072	157 154-160
0.50	3:52	55	7:23	137 136-138	1012	158 156-160
0.63	4:46	54	7:08	137 134-140	978	161 160-162
0.75	5:49	1:03	8:23	141 139-145	1182	160 158-162
0.88	6:47	58	7:48	139 137-141	1084	158 156-160
1.00	7:40	53	7:04	139 138-140	983	160 158-162
1.13	8:35	55	7:22	138 137-140	1016	160 158-162
1.25	9:32	56	7:31	137 134-139	1029	159 156-162
1.38	10:20	48	6:22	139 137-141	885	161 158-162
1.50	11:12	53	7:03	139 136-142	981	161 158-162
1.63	12:51	1:38	13:05	145 134-157	1896	159 118-164
1.75	14:11	1:21	10:46	155 148-163	1670	156 118-162
1.88	15:44	1:33	12:25	153 147-160	1900	156 118-162
2.00	16:36	52	6:56	157 150-162	1088	160 158-162
2.13	17:58	1:21	10:52	150 143-159	1630	157 118-164
2.25	18:50	52	7:00	160 158-163	1119	162 156-164
2.38	20:24	1:33	12:25	146 133-158	1813	164 162-166
2.50	21:13	49	6:41	161 156-165	1077	162 160-164

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	2.5	18:48	7:39
Walk	7.4	118	0	1:34	38:37
Still	4.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.96%	More
800m	3:17	6:35	52.58%	More
1km	4:24	7:04	51.37%	More
Mile	7:20	7:20	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:52	7:22	57.90
5M	37:53	7:35	56.77
10km	47:41	7:40	56.37
10M	1:18:58	7:54	56.23
Half	1:45:08	8:02	55.44
20M	2:44:39	8:14	56.10
Mara	3:39:13	8:22	56.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry