WAVA
68.22%
Mile
5:44
5k
19:00
5M
34:51
10k
40:24
10M
1:15:23
Half
1:30:57
Mara
3:35:17
1500m
29:09
|
ClubsThis user is a member of Kirkstall Harriers |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | The Leeds Golden Mile | 5:44 | 5:44 | 64.87 | Sep 2012 | 4 |
| 3 miles | Chevin Fell Race | 25:17 | 8:26 | 49.27 | Jun 2010 | 3 |
| 5 km | John Carr Race 3 | 19:00 | 6:07 | 68.22 | May 2013 | 11 |
| 3.5 miles | Otley Chevin Fell Race | 23:16 | 6:39 | 62.62 | Jun 2012 | 1 |
| 4 miles | Amberswood 4 mile \\\'Spooky Woods\\\' trail run | 28:19 | 7:05 | 58.71 | Oct 2011 | 1 |
| 5 miles | You Muddy Fools XC | 34:51 | 6:58 | 61.34 | Apr 2012 | 4 |
| 5.8 miles | Hot Toddy | 39:57 | 6:53 | 62.74 | Dec 2010 | 1 |
| 10 km | Alan Seddon Thank You 10k | 40:24 | 6:30 | 66.78 | May 2013 | 10 |
| 6.9 miles | Ilkley Trail Race | 59:15 | 8:35 | 50.78 | May 2009 | 1 |
| 7 miles | Longridge 7 | 51:35 | 7:22 | 59.18 | Dec 2010 | 3 |
| 9 miles | Round Hill Fell Race | 1:20:51 | 8:59 | 49.15 | Aug 2009 | 1 |
| 10 miles | Thirsk 10 | 1:15:23 | 7:32 | 58.88 | Nov 2009 | 3 |
| 10.06 miles | Leeds Country Way Relay - Leg 5 | 1:20:01 | 7:57 | 55.8 | Sep 2010 | 1 |
| 11 miles | Winter Hill Fell Race | 2:19:38 | 12:42 | 34.96 | Feb 2010 | 1 |
| 18 km | Cartmel Trail Race - Lakeland Trails Series | 1:34:59 | 8:30 | 52.26 | Mar 2012 | 1 |
| 12.5 miles | wharfedale TTT | 2:11:32 | 10:31 | 42.8 | Jul 2009 | 1 |
| 13.1 miles | Leeds Half Marathon | 1:30:57 | 6:57 | 65.11 | May 2012 | 7 |
| 14 miles | Race the Train Rotary Challenge | 1:53:00 | 8:04 | 56 | Aug 2011 | 3 |
| 14.8 miles | Yorkshireman Off Road Half Marathon | 2:13:40 | 9:02 | 50.05 | Sep 2011 | 2 |
| 30 km | Belper Rugby Rover | 2:59:00 | 9:36 | 48.22 | Aug 2012 | 1 |
| 20.3 miles | Exe to Axe | 3:31:18 | 10:25 | 44.49 | Apr 2011 | 1 |
| 21 miles | Grindleford Gallop | 3:18:15 | 9:26 | 49.05 | Mar 2010 | 1 |
| 23.4 miles | Three Peaks Race | 5:05:44 | 13:04 | 36.49 | Apr 2010 | 1 |
| 26.2 miles | Newcastle Town Moor Marathon | 3:35:17 | 8:13 | 58.02 | Nov 2010 | 2 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1 miles | 05:50 | 05:44 | |||
| 3 miles | 25:17 | ||||
| 5 km | 20:31 | 20:13 | 20:18 | 19:00 | |
| 3.5 miles | 23:16 | ||||
| 4 miles | 28:19 | ||||
| 5 miles | 46:08 | 34:51 | |||
| 5.8 miles | 39:57 | ||||
| 10 km | 43:21 | 41:02 | 44:29 | 41:08 | 40:24 |
| 6.9 miles | 59:15 | ||||
| 7 miles | 1:01:38 | 51:35 | |||
| 9 miles | 1:20:51 | ||||
| 10 miles | 1:15:23 | 1:16:44 | |||
| 10.06 miles | 1:20:01 | ||||
| 11 miles | 2:19:38 | ||||
| 18 km | 1:34:59 | ||||
| 12.5 miles | 2:11:32 | ||||
| 13.1 miles | 1:33:54 | 1:32:13 | 1:32:14 | 1:30:57 | |
| 14 miles | 2:37:01 | 1:53:00 | |||
| 14.8 miles | 2:13:40 | 2:23:00 | |||
| 30 km | 2:59:00 | ||||
| 20.3 miles | 3:31:18 | ||||
| 21 miles | 3:18:15 | ||||
| 23.4 miles | 5:05:44 | ||||
| 26.2 miles | 3:35:17 |


