Mon 16th Jan 2017 at 8:00am by Kris

Run > General

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Time
31:04
Miles
4.15
Min/mi
7:29
Pacing
92%
Stride(cm)
123
Cals
417
Cadence
174
BPM
135
%MHR
78.8
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/139bpm 97cal 7.96/109.71mph
2) 1m - 7:45(7:45/m) 131/135bpm 102cal 7.74/8.39mph
3) 1m - 7:23(7:23/m) 136/141bpm 100cal 8.13/8.47mph
4) 1m - 7:19(7:19/m) 141/150bpm 103cal 8.19/9.83mph
5) 0.15m - 1:04(7:16/m) 147/150bpm 15cal 8.25/8.25mph

7:32 7:45 7:23 7:19 1:04

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	126 124-129	1002	175 172-178
0.25	1:51	51	6:50	130 128-132	889	176 172-182
0.38	2:47	56	7:26	135 130-139	1004	176 172-182
0.50	3:44	58	7:42	128 127-132	985	173 170-176
0.63	4:43	59	7:49	127 126-128	992	173 172-176
0.75	5:39	56	7:32	127 126-128	956	173 172-174
0.88	6:36	57	7:33	129 127-131	973	174 172-176
1.00	7:33	57	7:33	131 130-132	989	175 172-178
1.13	8:31	59	7:49	130 129-132	1017	174 172-176
1.25	9:29	57	7:38	129 127-131	986	174 172-176
1.38	10:31	1:03	8:22	132 131-133	1104	173 172-174
1.50	11:28	57	7:36	131 126-134	996	174 172-176
1.63	12:44	1:16	10:06	131 127-134	1322	167 118-184
1.75	13:43	59	7:50	130 128-131	1018	174 172-176
1.88	14:40	57	7:35	130 129-132	987	173 172-174
2.00	15:34	54	7:11	133 131-134	955	174 172-176
2.13	16:28	55	7:18	132 131-133	964	174 172-176
2.25	17:23	55	7:18	132 130-136	964	175 172-180
2.38	18:19	56	7:29	136 135-137	1017	174 172-176
2.50	19:14	55	7:17	134 130-137	976	174 172-176
2.63	20:10	56	7:28	136 136-137	1016	174 172-176
2.75	21:05	55	7:18	137 136-138	1000	174 172-176
2.88	22:00	56	7:25	139 137-140	1030	174 174-178
3.00	22:56	56	7:27	139 135-141	1036	173 170-176
3.13	23:52	55	7:24	137 134-140	1013	173 170-176
3.25	24:45	54	7:09	140 139-141	1002	176 174-180
3.38	25:41	55	7:23	140 138-142	1034	175 170-182
3.50	26:37	57	7:32	137 134-141	1033	175 172-180
3.63	27:32	55	7:20	143 142-145	1048	176 172-180
3.75	28:28	56	7:28	140 135-144	1046	176 174-180
3.88	29:19	50	6:43	145 138-150	975	178 174-182
4.00	30:16	57	7:36	149 148-150	1133	177 176-180
4.13	31:10	55	7:16	148 143-150	1076	173 168-180
4.14	31:18	8	7:20	141 141-141	1033	172 172-172

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.1	31:08	7:31
Walk	0.5	118	0	10	1:01:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:29	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:51	7:34
10km	47:39	7:40
10M	1:18:55	7:54
Half	1:45:04	8:01
20M	2:44:32	8:14
Mara	3:39:04	8:22

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