Mon 16th Jan 2017 at 12:00pm by ajbabbs

Run > General

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Time
39:53
Miles
4.84
Min/mi
8:14
Pacing
86%
WAVA
54.58
Stride(cm)
117
Cals
489
Cadence
167
BPM
139
%MHR
72.6
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 115/130bpm 50cal 10.75/12.9kmph
2) 1km - 5:28(5:28/km) 128/139bpm 60cal 10.97/11.52kmph
3) 1km - 5:30(5:30/km) 134/140bpm 65cal 10.9/11.39kmph
4) 1km - 5:17(5:17/km) 138/147bpm 65cal 11.34/11.79kmph
5) 1km - 5:33(5:33/km) 141/149bpm 69cal 10.81/11.66kmph
6) 1km - 4:26(4:26/km) 147/153bpm 59cal 13.52/15.65kmph
7) 1km - 4:03(4:03/km) 163/184bpm 61cal 14.79/16.93kmph
8) 0.79km - 4:00(5:03/km) 161/168bpm 60cal 11.87/14.04kmph

5:35 5:28 5:30 5:17 5:33 4:26 4:03 4:00

Pin Map

Imported from file - 2013-11-11

0mi in 0

Pace

14%

49%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	114 73-130	1025	166 158-172	0/0
0.50	4:32	2:17	9:08	115 110-121	1051	167 160-172	0/0
0.75	6:44	2:12	8:47	122 117-127	1071	165 158-168	0/0
1.00	8:59	2:15	8:59	125 119-134	1124	164 158-170	0/0
1.25	11:06	2:08	8:31	135 131-139	1149	169 162-172	0/0
1.50	13:19	2:13	8:52	133 130-136	1180	168 162-170	0/0
1.75	15:29	2:09	8:38	135 131-140	1165	169 162-170	0/0
2.00	17:43	2:14	8:55	135 129-137	1204	168 160-170	0/0
2.25	19:51	2:09	8:34	142 136-147	1217	169 160-172	0/0
2.50	21:56	2:05	8:21	136 131-139	1136	168 160-170	0/0
2.75	24:15	2:19	9:14	142 136-149	1312	166 158-172	0/0
3.00	26:25	2:10	8:42	141 136-146	1226	166 156-170	0/0
3.25	28:40	2:14	8:57	143 138-147	1281	166 160-172	0/0
3.50	30:20	1:40	6:41	147 141-150	982	166 162-170	0/0
3.75	31:57	1:37	6:29	149 146-153	967	168 164-170	0/0
4.00	33:30	1:32	6:10	148 145-152	911	171 168-178	0/0
4.25	35:00	1:31	6:02	174 147-184	1050	174 170-180	0/0
4.50	37:12	2:12	8:49	168 156-181	1481	168 158-174	0/0
4.75	39:13	2:00	8:02	160 153-165	1284	168 160-172	0/0
4.84	39:53	40	7:23	160 157-163	1180	164 158-170	0/0

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.8	39:52	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.07%	More
800m	3:00	6:03	60.63%	More
1km	3:49	6:08	62.36%	More
Mile	6:20	6:20	64.24%	More
5k	24:33	7:54	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:59	8:22	53.96
10M	1:26:04	8:36	53.81
Half	1:54:36	8:45	53.03
20M	2:59:27	8:58	53.66
Mara	3:58:55	9:07	53.74

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