Stew2309
M55
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Races
22 -
Miles
3438 -
Miles
8308 -
Miles
293 -
WAVA
49.50% -
5k
28:13 -
5M
49:49 -
10k
58:23
About Me | |
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No where near as quick or as good as I would like to be
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
|
General | 3.8mi | 1:13:48 |
27th Mar
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General | 4.5mi | 1:23:44 |
26th Mar
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General | 3.6mi | 1:07:19 |
25th Mar
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General | 3.2mi | 1:16:11 |
24th Mar
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General | 3.6mi | 1:37:15 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 40:56 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 6 | 28:13 49.41 | 28:36 49.50 | 28:13
9:05/mi
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49.50 | ||
6km | 1 | 39:33 42.53 | 39:33
10:36/mi
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42.53 | |||
5mi | 1 | 49:49 45.14 | 49:49
9:58/mi
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45.14 | |||
6mi | 1 | 59:34 45.45 | 59:34
9:56/mi
|
45.45 | |||
10km | 13 | 1:05:23 42.57 | 58:23 48.05 | 58:33 48.30 | 58:23
9:24/mi
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48.30 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Walsall parkrun | 29:26 | 48.10 | 5km |
5 May | Walsall parkrun | 29:13 | 48.46 | 5km |
7 Apr | Walsall parkrun | 29:37 | 47.80 | 5km |
24 Mar | Walsall parkrun SB | 28:36 | 49.50 | 5km |
17 Mar | Walsall parkrun | 28:40 | 49.39 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Lichfield 10k | 1:07:39 | 41.80 | 10km |
10 Jan | Telford 10K Rearranged for 24th Jan ! SB | 58:33 | 48.30 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Tipton 5k PB | 28:13 | 49.41 | 5km |
11 Oct | On Your Marks For Little Hearts 10K | 1:04:33 | 43.81 | 10km |
4 Oct | Badger Bite PB | 39:33 | 42.53 | 6km |
27 Sep | Walsall 10 km | 1:05:47 | 42.99 | 10km |
6 Sep | Lichfield 10K | 1:06:49 | 41.98 | 10km |
19 Jul | Chasewater 10Km | 1:02:42 | 44.74 | 10km |
7 Jun | Aldridge 10k | 58:53 | 47.64 | 10km |
10 May | Muller Market Drayton 10k | 1:02:19 | 45.02 | 10km |
19 Apr | Derby 10K PB | 58:23 | 48.05 | 10km |
5 Apr | Run In The Forest 6 PB | 59:34 | 45.45 | 6mi |
8 Mar | Florette Fradley 10k | 58:48 | 47.71 | 10km |
1 Feb | Alsager 5 PB | 49:49 | 45.14 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 1:08:41 | 40.84 | 10km |
28 Sep | Walsall 10K | 1:06:12 | 42.38 | 10km |
7 Sep | Lichfield 10k SB | 1:05:23 | 42.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 141 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 84 | 73 | 104 | 79 | 61 | 51 | 53 | 12 | 0 | 0 | 0 | 0 | 518 |
2016 | 26 | 17 | 18 | 5 | 19 | 6 | 0 | 13 | 12 | 0 | 22 | 44 | 181 |
2016 | 55 | 0 | 0 | 54 | 17 | 0 | 35 | 24 | 0 | 0 | 53 | 0 | 239 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 281 | 273 | 274 | 286 | 283 | 274 | 275 | 274 | 274 | 257 | 274 | 274 | 3299 |
2014 | 0 | 5 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 18 | 23 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2014 | 233 | 248 | 254 | 268 | 249 | 252 | 314 | 290 | 267 | 260 | 261 | 250 | 3147 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2013 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 13 | 8 | 7 | 35 |
2013 | 99 | 55 | 66 | 56 | 52 | 259 | 278 | 295 | 249 | 23 | 23 | 11 | 1466 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 41 | 35 | 42 | 30 | 9 | 43 | 32 | 36 | 21 | 0 | 0 | 1 | 290 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 84 | 45 | 19 | 157 |
2011 | 79 | 38 | 46 | 41 | 41 | 75 | 72 | 76 | 64 | 63 | 62 | 45 | 702 |
2010 | 44 | 19 | 17 | 43 | 48 | 24 | 9 | 44 | 59 | 17 | 33 | 36 | 393 |
2009 | 85 | 73 | 73 | 65 | 89 | 70 | 43 | 41 | 58 | 72 | 40 | 52 | 760 |
2008 | 8 | 9 | 13 | 6 | 17 | 28 | 62 | 71 | 57 | 83 | 36 | 41 | 431 |
2007 | 3 | 4 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 4 | 2 | 2 | 21 |
2006 | 0 | 0 | 2 | 10 | 5 | 6 | 0 | 2 | 7 | 0 | 1 | 2 | 35 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1km - 11:05(11:05/km) 87/94bpm [965b/km] 73cal 53/58rpm 5.41/5.98kmph 2) 1km - 12:36(12:36/km) 73/93bpm [920b/km] 74cal 45/57rpm 4.76/5.75kmph 3) 0.86km - 23:26(27:15/km) 61/76bpm [1662b/km] 77cal 18/56rpm 2.2/6.21kmph Add a comment
Split Summary
=== 1) 1km - 11:13(11:13/km) 70/89bpm [785b/km] 66cal 52/107rpm 5.35/5.95kmph 2) 1km - 11:27(11:27/km) 69/83bpm [790b/km] 57cal 49/56rpm 5.24/6.38kmph 3) 1km - 11:39(11:39/km) 65/74bpm [757b/km] 22cal 52/54rpm 5.15/5.51kmph 4) 1km - 11:40(11:40/km) 59/70bpm [689b/km] 16cal 50/54rpm 5.14/5.61kmph 5) 0.96km - 16:11(16:50/km) 63/82bpm [1060b/km] 29cal 34/56rpm 3.56/6.72kmph Add a comment
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Split Summary
=== 1) 1km - 11:23(11:23/km) 83/96bpm [945b/km] 70cal 53/57rpm 5.27/5.58kmph 2) 1km - 10:43(10:43/km) 62/74bpm [665b/km] 70cal 54/57rpm 5.6/5.88kmph 3) 1km - 14:00(14:00/km) 62/72bpm [868b/km] 78cal 42/59rpm 4.28/6.01kmph 4) 1km - 15:07(15:07/km) 69/82bpm [1043b/km] 79cal 40/77rpm 3.97/6.85kmph 5) 1km - 10:58(10:58/km) 76/89bpm [834b/km] 70cal 53/59rpm 5.47/5.91kmph 6) 1km - 11:05(11:05/km) 74/89bpm [820b/km] 66cal 54/58rpm 5.42/5.71kmph 7) 1km - 10:47(10:47/km) 76/91bpm [819b/km] 62cal 55/58rpm 5.57/5.81kmph 8) 0.6km - 15:05(25:12/km) 67/78bpm [1688b/km] 55cal 22/58rpm 2.38/6.08kmph Add a comment
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Split Summary
=== 1) 1km - 12:31(12:31/km) 74/93bpm [926b/km] 68cal 51/54rpm 4.8/5kmph 2) 1km - 13:02(13:02/km) 75/87bpm [977b/km] 74cal 48/55rpm 4.6/5.24kmph 3) 0.07km - 48(12:06/km) 79/83bpm [955b/km] 5cal 51/53rpm 4.96/5.1kmph Add a comment
Split Summary
=== 1) 1km - 11:21(11:21/km) 65/79bpm [738b/km] 55cal 51/57rpm 5.28/6.89kmph 2) 1km - 11:09(11:09/km) 76/89bpm [847b/km] 43cal 53/56rpm 5.39/5.71kmph 3) 1km - 11:03(11:03/km) 79/85bpm [873b/km] 75cal 52/55rpm 5.43/5.64kmph 4) 1km - 10:35(10:35/km) 81/92bpm [858b/km] 64cal 54/56rpm 5.67/5.88kmph 5) 1km - 10:36(10:36/km) 86/98bpm [912b/km] 70cal 53/56rpm 5.66/6.42kmph 6) 0.21km - 2:19(10:46/km) 84/90bpm [905b/km] 14cal 54/56rpm 5.57/5.71kmph Add a comment
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Split Summary
=== 1) 1km - 20:57(20:57/km) 73/90bpm [1530b/km] 96cal 28/62rpm 2.86/5.58kmph 2) 1km - 13:34(13:34/km) 71/82bpm [963b/km] 71cal 44/53rpm 4.42/5.64kmph 3) 1km - 13:09(13:09/km) 86/106bpm [1131b/km] 75cal 46/108rpm 4.56/5.85kmph 4) 1km - 10:43(10:43/km) 98/114bpm [1051b/km] 68cal 52/108rpm 5.59/6.18kmph 5) 1km - 10:15(10:15/km) 114/124bpm [1169b/km] 69cal 52/58rpm 5.85/6.25kmph 6) 1km - 14:11(14:11/km) 112/133bpm [1589b/km] 92cal 39/78rpm 4.23/5.98kmph 7) 1km - 10:54(10:54/km) 120/130bpm [1307b/km] 81cal 52/58rpm 5.51/6.15kmph 8) 0.35km - 3:28(10:00/km) 116/131bpm [1159b/km] 25cal 53/78rpm 6/8.3kmph Add a comment
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Split Summary
=== 1) 1km - 12:17(12:17/km) 64/77bpm [786b/km] 72cal 51/55rpm 4.89/6.21kmph 2) 1km - 11:26(11:26/km) 65/87bpm [743b/km] 65cal 51/56rpm 5.25/5.54kmph 3) 1km - 11:31(11:31/km) 61/81bpm [703b/km] 70cal 52/55rpm 5.21/5.75kmph 4) 1km - 11:43(11:43/km) 67/80bpm [785b/km] 63cal 51/111rpm 5.12/5.68kmph 5) 0.62km - 6:47(10:57/km) 73/89bpm [799b/km] 41cal 54/56rpm 5.48/5.81kmph Add a comment
Split Summary
=== 1) 1km - 28:24(28:24/km) 59/71bpm [1675b/km] 62cal 18/79rpm 2.11/5.54kmph 2) 1km - 25:00(25:00/km) 60/73bpm [1500b/km] 38cal 24/93rpm 2.4/4.77kmph 3) 0.13km - 1:41(13:23/km) 69/72bpm [924b/km] 3cal 41/53rpm 4.48/4.84kmph Add a comment
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1) 1km - 12:04(12:04/km) 77/88bpm [929b/km] 72cal 47/56rpm 4.97/5.71kmph
2) 1km - 11:59(11:59/km) 62/75bpm [743b/km] 67cal 51/56rpm 5.01/5.71kmph 3) 0.93km - 10:56(11:46/km) 66/79bpm [777b/km] 65cal 51/55rpm 5.1/5.64kmph Add a comment
1) 1km - 12:22(12:22/km) 79/93bpm [976b/km] 74cal 48/57rpm 4.86/5.54kmph
2) 1km - 10:44(10:44/km) 66/88bpm [709b/km] 64cal 53/57rpm 5.59/6.05kmph 3) 1km - 10:50(10:50/km) 64/76bpm [693b/km] 74cal 54/56rpm 5.54/5.75kmph 4) 1km - 16:13(16:13/km) 64/76bpm [1037b/km] 78cal 36/56rpm 3.7/6.01kmph 5) 1km - 13:05(13:05/km) 74/84bpm [968b/km] 76cal 44/74rpm 4.58/6.62kmph 6) 1km - 11:21(11:21/km) 74/86bpm [839b/km] 68cal 53/61rpm 5.29/5.71kmph 7) 1km - 11:34(11:34/km) 72/81bpm [833b/km] 64cal 52/56rpm 5.18/5.44kmph 8) 1km - 11:41(11:41/km) 64/76bpm [748b/km] 61cal 52/57rpm 5.13/5.68kmph 9) 0.04km - 25(10:26/km) 55/57bpm [573b/km] 2cal 54/55rpm 5.76/5.71kmph Add a comment
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1) 1km - 13:32(13:32/km) 73/93bpm [988b/km] 69cal 43/54rpm 4.44/5.37kmph
2) 1km - 17:56(17:56/km) 71/84bpm [1273b/km] 84cal 34/104rpm 3.35/4.77kmph 3) 0.46km - 6:24(14:02/km) 70/78bpm [982b/km] 27cal 24/51rpm 4.28/4.74kmph Add a comment
1) 1km - 17:34(17:34/km) 68/111bpm [1195b/km] 70cal 23/79rpm 3.42/27.44kmph
2) 0.02km - 3(2:06/km) 112/112bpm [236b/km] 28.47/22.31kmph Add a comment
1) 1km - 13:15(13:15/km) 80/104bpm [1060b/km] 75cal 44/93rpm 4.53/4.97kmph
2) 0.22km - 2:49(13:01/km) 81/89bpm [1054b/km] 13cal 47/52rpm 4.61/5.17kmph 3) 0km - 2(25:12/km) 84/84bpm [2117b/km] 51/51rpm 2.38/5.17kmph 4) 0.87km - 16:04(18:27/km) 73/92bpm [1346b/km] 77cal 35/78rpm 3.25/5.27kmph Add a comment
1) 1km - 11:02(11:02/km) 75/84bpm [828b/km] 63cal 54/110rpm 5.44/5.68kmph
2) 1km - 10:37(10:37/km) 69/85bpm [732b/km] 73cal 54/58rpm 5.65/5.95kmph 3) 1km - 10:23(10:23/km) 63/71bpm [654b/km] 63cal 55/58rpm 5.78/5.98kmph 4) 0.74km - 7:29(10:07/km) 61/70bpm [618b/km] 51cal 56/57rpm 5.93/6.18kmph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1km - 13:37(13:37/km) 80/92bpm [1090b/km] 75cal 43/77rpm 4.4/6.15kmph
2) 1km - 11:36(11:36/km) 85/100bpm [987b/km] 68cal 51/62rpm 5.17/5.58kmph 3) 0.22km - 2:22(10:39/km) 92/98bpm [980b/km] 15cal 53/56rpm 5.63/5.85kmph Add a comment
1) 1km - 14:35(14:35/km) 86/109bpm [1254b/km] 72cal 39/76rpm 4.11/6.11kmph
2) 1km - 18:52(18:52/km) 75/90bpm [1415b/km] 85cal 35/80rpm 3.18/4.57kmph 3) 1km - 28:43(28:43/km) 53/71bpm [1522b/km] 86cal 23/80rpm 2.09/4.87kmph 4) 0.94km - 10:45(11:26/km) 57/66bpm [651b/km] 64cal 51/78rpm 5.25/5.78kmph Add a comment
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1) 1km - 12:24(12:24/km) 75/92bpm [930b/km] 71cal 46/87rpm 4.84/6.18kmph
2) 1km - 12:34(12:34/km) 75/86bpm [943b/km] 71cal 44/61rpm 4.77/6.21kmph 3) 0.5km - 5:25(10:46/km) 83/93bpm [894b/km] 35cal 55/58rpm 5.57/5.81kmph Add a comment
1) 1km - 11:19(11:19/km) 73/91bpm [827b/km] 72cal 52/56rpm 5.3/5.51kmph
2) 1km - 10:56(10:56/km) 63/76bpm [689b/km] 64cal 54/56rpm 5.49/5.64kmph 3) 1km - 10:50(10:50/km) 64/71bpm [693b/km] 71cal 53/56rpm 5.54/5.75kmph 4) 1km - 10:45(10:45/km) 64/79bpm [688b/km] 19cal 54/56rpm 5.58/5.68kmph 5) 1km - 11:21(11:21/km) 82/98bpm [931b/km] 68cal 52/55rpm 5.28/5.78kmph 6) 1km - 11:01(11:01/km) 89/100bpm [980b/km] 73cal 52/56rpm 5.45/5.91kmph 7) 0.13km - 1:59(15:48/km) 90/97bpm [1421b/km] 11cal 42/52rpm 3.8/4.67kmph Add a comment
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1) 1km - 12:46(12:46/km) 90/101bpm [1150b/km] 77cal 49/55rpm 4.7/5.34kmph
2) 1km - 12:17(12:17/km) 94/105bpm [1155b/km] 65cal 52/56rpm 4.88/5.17kmph 3) 0.33km - 3:51(11:43/km) 89/94bpm [1043b/km] 22cal 53/54rpm 5.12/5.21kmph Add a comment
1) 1km - 10:41(10:41/km) 82/92bpm [876b/km] 68cal 52/56rpm 5.62/5.95kmph
2) 1km - 12:34(12:34/km) 87/98bpm [1093b/km] 75cal 45/62rpm 4.78/6.11kmph 3) 1km - 10:37(10:37/km) 88/97bpm [934b/km] 69cal 54/56rpm 5.65/5.75kmph 4) 1km - 11:07(11:07/km) 90/100bpm [1001b/km] 68cal 50/58rpm 5.39/6.01kmph 5) 1km - 10:29(10:29/km) 90/99bpm [943b/km] 67cal 55/57rpm 5.73/5.95kmph 6) 0.62km - 6:26(10:20/km) 88/98bpm [909b/km] 45cal 55/61rpm 5.81/5.91kmph Add a comment
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1) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 73cal 51/55rpm 5.12/5.48kmph
2) 1km - 12:08(12:08/km) 93/102bpm [1128b/km] 67cal 50/54rpm 4.95/5.24kmph 3) 0.92km - 10:56(11:54/km) 94/105bpm [1118b/km] 66cal 52/71rpm 5.04/5.98kmph Add a comment
1) 1km - 12:47(12:47/km) 73/82bpm [934b/km] 53cal 43/71rpm 4.69/11.69kmph
2) 1km - 10:39(10:39/km) 87/99bpm [926b/km] 58cal 53/58rpm 5.63/6.31kmph 3) 1km - 11:08(11:08/km) 86/95bpm [957b/km] 66cal 52/68rpm 5.39/5.81kmph 4) 1km - 13:09(13:09/km) 85/92bpm [1117b/km] 70cal 45/58rpm 4.56/5.58kmph 5) 1km - 10:48(10:48/km) 87/100bpm [939b/km] 75cal 54/115rpm 5.56/5.85kmph 6) 1km - 10:36(10:36/km) 85/98bpm [900b/km] 72cal 54/60rpm 5.66/5.98kmph 7) 0.37km - 3:58(10:43/km) 84/89bpm [900b/km] 25cal 53/58rpm 5.6/6.31kmph Add a comment
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1) 1km - 13:17(13:17/km) 76/89bpm [1010b/km] 76cal 47/53rpm 4.51/5.71kmph
2) 0.79km - 11:09(14:05/km) 82/92bpm [1154b/km] 53cal 45/54rpm 4.26/5.07kmph Add a comment
1) 1km - 15:16(15:16/km) 72/88bpm [1099b/km] 67cal 45/78rpm 3.93/4.5kmph
2) 1km - 11:33(11:33/km) 84/94bpm [970b/km] 76cal 52/56rpm 5.2/5.48kmph 3) 1km - 11:12(11:12/km) 81/87bpm [907b/km] 66cal 53/56rpm 5.36/5.78kmph 4) 0.51km - 5:44(11:14/km) 80/85bpm [899b/km] 31cal 53/55rpm 5.34/5.44kmph Add a comment
1) 1km - 13:28(13:28/km) 83/107bpm [1117b/km] 75cal 45/67rpm 4.46/5.61kmph
2) 1km - 28:22(28:22/km) 78/101bpm [2213b/km] 124cal 22/101rpm 2.11/5.58kmph 3) 0.33km - 6:18(18:49/km) 77/84bpm [1448b/km] 27cal 33/54rpm 3.19/5.07kmph Add a comment
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1) 1km - 11:26(11:26/km) 79/90bpm [903b/km] 67cal 53/58rpm 5.25/5.91kmph
2) 1km - 11:41(11:41/km) 77/92bpm [900b/km] 70cal 52/55rpm 5.13/5.68kmph 3) 1km - 11:33(11:33/km) 73/93bpm [844b/km] 78cal 52/56rpm 5.19/5.51kmph 4) 1km - 11:17(11:17/km) 70/86bpm [789b/km] 71cal 53/57rpm 5.32/5.48kmph 5) 1km - 11:28(11:28/km) 65/82bpm [746b/km] 65cal 52/58rpm 5.23/5.98kmph 6) 1km - 16:58(16:58/km) 67/79bpm [1137b/km] 85cal 35/77rpm 3.54/7.83kmph 7) 1km - 11:19(11:19/km) 57/64bpm [645b/km] 65cal 54/56rpm 5.3/5.54kmph 8) 1km - 11:09(11:09/km) 89/106bpm [992b/km] 61cal 54/57rpm 5.38/5.54kmph 9) 0.04km - 24(10:30/km) 99/100bpm [1040b/km] 2cal 54/55rpm 5.71/5.34kmph Add a comment
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1) 1km - 13:35(13:35/km) 74/90bpm [1005b/km] 72cal 45/55rpm 4.42/5.17kmph
2) 0.8km - 10:50(13:31/km) 79/89bpm [1067b/km] 59cal 47/54rpm 4.44/5.14kmph Add a comment
1) 1km - 12:24(12:24/km) 81/108bpm [1004b/km] 75cal 48/57rpm 4.84/5.85kmph
2) 1km - 11:27(11:27/km) 81/93bpm [927b/km] 70cal 53/56rpm 5.24/5.48kmph 3) 1km - 16:04(16:04/km) 83/93bpm [1334b/km] 83cal 37/63rpm 3.73/6.55kmph 4) 1km - 11:31(11:31/km) 85/93bpm [979b/km] 70cal 53/56rpm 5.21/5.34kmph 5) 1km - 11:24(11:24/km) 89/97bpm [1014b/km] 64cal 53/57rpm 5.27/5.61kmph 6) 0.36km - 4:13(11:38/km) 88/100bpm [1024b/km] 24cal 50/56rpm 5.16/5.58kmph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1km - 10:19(10:19/km) 72/88bpm [743b/km] 68cal 53/58rpm 5.82/6.28kmph
2) 1km - 10:02(10:02/km) 68/80bpm [682b/km] 70cal 55/58rpm 5.98/6.18kmph 3) 0.9km - 8:49(9:51/km) 70/96bpm [689b/km] 56cal 55/60rpm 6.09/6.42kmph Add a comment
1) 1km - 12:35(12:35/km) 90/103bpm [1133b/km] 80cal 42/61rpm 4.77/6.21kmph
2) 1km - 10:56(10:56/km) 97/106bpm [1060b/km] 72cal 53/57rpm 5.49/5.95kmph 3) 1km - 11:42(11:42/km) 95/104bpm [1112b/km] 66cal 52/56rpm 5.13/5.48kmph 4) 1km - 11:37(11:37/km) 93/105bpm [1080b/km] 76cal 52/55rpm 5.17/5.54kmph 5) 0.49km - 5:27(11:12/km) 89/97bpm [996b/km] 36cal 54/112rpm 5.36/5.68kmph Add a comment
1) 1km - 10:10(10:10/km) 71/82bpm [721b/km] 69cal 54/62rpm 5.9/6.15kmph
2) 0.93km - 11:16(12:04/km) 73/84bpm [880b/km] 69cal 50/72rpm 4.98/6.38kmph Add a comment
1) 1km - 11:12(11:12/km) 75/86bpm [840b/km] 73cal 48/57rpm 5.36/10.81kmph
2) 0.71km - 11:49(16:45/km) 82/94bpm [1374b/km] 66cal 33/64rpm 3.58/6.05kmph Add a comment
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1) 1km - 11:59(11:59/km) 67/80bpm [803b/km] 66cal 51/55rpm 5/5.21kmph
2) 1km - 12:19(12:19/km) 70/83bpm [863b/km] 70cal 49/55rpm 4.87/5.31kmph 3) 1km - 14:38(14:38/km) 76/84bpm [1112b/km] 71cal 41/55rpm 4.1/5.27kmph 4) 1km - 12:27(12:27/km) 80/90bpm [996b/km] 66cal 48/59rpm 4.82/5.54kmph 5) 1km - 11:27(11:27/km) 85/97bpm [974b/km] 70cal 52/56rpm 5.24/5.61kmph 6) 1km - 10:58(10:58/km) 80/98bpm [877b/km] 69cal 53/56rpm 5.47/5.71kmph 7) 0.86km - 9:13(10:40/km) 91/102bpm [971b/km] 55cal 55/58rpm 5.62/5.88kmph Add a comment
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1) 1km - 12:08(12:08/km) 89/99bpm [1080b/km] 71cal 50/82rpm 4.94/9.44kmph
2) 1km - 11:49(11:49/km) 92/106bpm [1087b/km] 73cal 52/56rpm 5.08/5.37kmph 3) 1km - 10:58(10:58/km) 93/99bpm [1020b/km] 67cal 54/57rpm 5.47/5.95kmph 4) 1km - 10:32(10:32/km) 97/102bpm [1022b/km] 74cal 55/57rpm 5.7/5.98kmph 5) 1km - 10:29(10:29/km) 97/106bpm [1016b/km] 66cal 55/58rpm 5.73/5.88kmph 6) 0.31km - 3:12(10:25/km) 90/100bpm [938b/km] 19cal 55/57rpm 5.76/5.81kmph Add a comment
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1) 1km - 12:35(12:35/km) 81/92bpm [1020b/km] 70cal 49/78rpm 4.77/6.89kmph
2) 1km - 12:31(12:31/km) 89/96bpm [1114b/km] 69cal 49/58rpm 4.8/5.17kmph 3) 1km - 11:54(11:54/km) 86/93bpm [1023b/km] 66cal 50/56rpm 5.04/5.48kmph 4) 1km - 11:42(11:42/km) 87/96bpm [1018b/km] 67cal 53/57rpm 5.13/5.48kmph 5) 1km - 22:43(22:43/km) 82/94bpm [1862b/km] 102cal 24/72rpm 2.64/7.25kmph 6) 1km - 11:50(11:50/km) 86/93bpm [1017b/km] 67cal 51/57rpm 5.07/5.58kmph 7) 0.81km - 9:12(11:24/km) 93/101bpm [1061b/km] 59cal 51/56rpm 5.26/5.75kmph Add a comment
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1) 1km - 11:16(11:16/km) 80/87bpm [901b/km] 78cal 52/57rpm 5.33/6.21kmph
2) 1km - 11:26(11:26/km) 87/97bpm [995b/km] 65cal 51/57rpm 5.25/5.75kmph 3) 1km - 11:22(11:22/km) 74/82bpm [841b/km] 68cal 52/56rpm 5.28/5.68kmph 4) 1km - 11:18(11:18/km) 82/97bpm [927b/km] 66cal 53/58rpm 5.31/6.08kmph 5) 0.22km - 2:25(11:11/km) 75/83bpm [839b/km] 15cal 52/56rpm 5.36/5.31kmph Add a comment
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1) 1km - 11:10(11:10/km) 79/91bpm [883b/km] 65cal 48/57rpm 5.37/7.02kmph
2) 1km - 11:29(11:29/km) 80/92bpm [919b/km] 72cal 52/59rpm 5.22/5.88kmph 3) 0.15km - 1:39(10:39/km) 82/87bpm [873b/km] 9cal 55/56rpm 5.63/5.41kmph Add a comment
1) 1km - 11:54(11:54/km) 78/95bpm [928b/km] 71cal 51/123rpm 5.04/9.44kmph
2) 1km - 11:41(11:41/km) 78/87bpm [911b/km] 67cal 52/56rpm 5.14/5.54kmph 3) 1km - 11:23(11:23/km) 79/87bpm [900b/km] 68cal 53/56rpm 5.27/5.51kmph 4) 1km - 12:56(12:56/km) 78/91bpm [1009b/km] 76cal 45/61rpm 4.64/5.61kmph 5) 0.61km - 6:39(10:54/km) 67/85bpm [731b/km] 38cal 53/56rpm 5.5/5.68kmph Add a comment
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1) 1km - 11:07(11:07/km) 70/90bpm [778b/km] 45cal 54/61rpm 5.4/5.85kmph
2) 1km - 11:35(11:35/km) 76/89bpm [880b/km] 41cal 53/58rpm 5.18/5.58kmph 3) 1km - 11:33(11:33/km) 79/90bpm [912b/km] 71cal 49/62rpm 5.2/5.81kmph 4) 1km - 10:58(10:58/km) 77/90bpm [844b/km] 70cal 54/57rpm 5.47/5.71kmph 5) 0.53km - 5:39(10:44/km) 64/74bpm [687b/km] 33cal 55/58rpm 5.59/5.68kmph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 11:26(11:26/km) 80/106bpm [915b/km] 69cal 51/69rpm 5.25/6.62kmph
2) 1km - 10:43(10:43/km) 77/101bpm [825b/km] 69cal 53/82rpm 5.6/7.35kmph 3) 1km - 10:41(10:41/km) 78/85bpm [833b/km] 71cal 54/106rpm 5.62/7.86kmph 4) 0.77km - 8:23(10:52/km) 76/88bpm [826b/km] 53cal 53/56rpm 5.52/6.15kmph Add a comment
1) 0.27km - 3:14(11:49/km) 73/80bpm [862b/km] 17cal 49/54rpm 5.08/5.37kmph
2) 0km - 2(11:23/km) 73/74bpm [831b/km] 51/51rpm 5.27/5.37kmph 3) 1km - 11:44(11:44/km) 78/89bpm [915b/km] 69cal 51/82rpm 5.12/6.42kmph 4) 1km - 10:58(10:58/km) 87/99bpm [954b/km] 72cal 51/57rpm 5.47/6.15kmph 5) 0.83km - 16:32(19:58/km) 87/98bpm [1737b/km] 84cal 27/72rpm 3.01/5.95kmph Add a comment
1) 1km - 13:32(13:32/km) 67/97bpm [907b/km] 71cal 46/55rpm 4.44/5.24kmph
2) 1km - 20:12(20:12/km) 57/69bpm [1152b/km] 81cal 30/59rpm 2.97/5.37kmph 3) 1km - 17:56(17:56/km) 59/80bpm [1058b/km] 78cal 34/79rpm 3.34/8.33kmph 4) 0.29km - 5:28(18:35/km) 72/82bpm [1338b/km] 23cal 29/55rpm 3.23/5.85kmph Add a comment
1) 1km - 14:46(14:46/km) 64/84bpm [945b/km] 38cal 41/62rpm 4.06/5.75kmph
2) 0.51km - 12:45(24:52/km) 60/69bpm [1492b/km] 20cal 12/73rpm 2.41/5.48kmph Add a comment
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1) 1km - 16:56(16:56/km) 81/89bpm [1371b/km] 81cal 38/78rpm 3.55/5.34kmph
2) 1km - 16:57(16:57/km) 79/94bpm [1339b/km] 78cal 39/53rpm 3.54/5.17kmph 3) 1km - 15:27(15:27/km) 74/92bpm [1143b/km] 68cal 44/76rpm 3.88/4.6kmph 4) 1km - 17:28(17:28/km) 70/88bpm [1223b/km] 75cal 38/51rpm 3.43/4.57kmph 5) 1km - 18:45(18:45/km) 67/80bpm [1256b/km] 77cal 34/80rpm 3.2/6.25kmph 6) 0.79km - 11:43(14:49/km) 62/74bpm [919b/km] 53cal 45/52rpm 4.05/4.44kmph Add a comment
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1) 1km - 12:10(12:10/km) 85/95bpm [1034b/km] 65cal 50/58rpm 4.94/6.21kmph
2) 1km - 12:19(12:19/km) 85/96bpm [1047b/km] 74cal 51/55rpm 4.87/5.37kmph 3) 1km - 11:37(11:37/km) 87/96bpm [1010b/km] 72cal 52/60rpm 5.17/5.68kmph 4) 1km - 24:33(24:33/km) 84/105bpm [2063b/km] 107cal 22/78rpm 2.44/18.37kmph 5) 1km - 13:42(13:42/km) 85/98bpm [1165b/km] 82cal 43/55rpm 4.38/7.22kmph 6) 0.15km - 1:51(12:32/km) 81/85bpm [1015b/km] 12cal 50/56rpm 4.79/5.34kmph Add a comment
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1) 1km - 11:54(11:54/km) 61/92bpm [726b/km] 46cal 50/55rpm 5.04/5.41kmph
2) 1km - 13:00(13:00/km) 57/72bpm [741b/km] 18cal 47/55rpm 4.62/5.58kmph 3) 1km - 12:23(12:23/km) 57/70bpm [705b/km] 16cal 48/56rpm 4.85/5.61kmph 4) 1km - 10:42(10:42/km) 64/82bpm [684b/km] 21cal 54/58rpm 5.61/5.78kmph 5) 1km - 10:52(10:52/km) 73/96bpm [793b/km] 32cal 53/57rpm 5.52/5.78kmph 6) 0.8km - 8:29(10:39/km) 72/85bpm [767b/km] 22cal 54/57rpm 5.63/5.91kmph Add a comment
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1) 1km - 10:40(10:40/km) 80/92bpm [853b/km] 77cal 53/58rpm 5.62/5.85kmph
2) 1km - 11:55(11:55/km) 82/96bpm [977b/km] 71cal 49/80rpm 5.03/5.71kmph 3) 1km - 10:56(10:56/km) 89/100bpm [974b/km] 66cal 53/74rpm 5.49/6.99kmph 4) 1km - 15:29(15:29/km) 95/117bpm [1471b/km] 95cal 28/57rpm 3.87/6.58kmph 5) 1km - 10:24(10:24/km) 91/101bpm [946b/km] 61cal 51/56rpm 5.77/5.88kmph 6) 1km - 10:43(10:43/km) 88/98bpm [943b/km] 72cal 54/56rpm 5.6/5.81kmph 7) 1km - 10:39(10:39/km) 83/96bpm [883b/km] 63cal 55/58rpm 5.64/5.81kmph 8) 0.29km - 2:58(10:07/km) 75/84bpm [759b/km] 19cal 55/57rpm 5.93/6.18kmph Add a comment
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1) 1km - 11:06(11:06/km) 85/95bpm [943b/km] 78cal 52/58rpm 5.41/5.75kmph
2) 1km - 12:28(12:28/km) 87/96bpm [1084b/km] 77cal 46/57rpm 4.81/5.88kmph 3) 1km - 12:10(12:10/km) 88/100bpm [1071b/km] 71cal 48/57rpm 4.93/6.31kmph 4) 1km - 16:29(16:29/km) 85/102bpm [1400b/km] 91cal 34/56rpm 3.64/6.35kmph 5) 1km - 10:44(10:44/km) 74/87bpm [794b/km] 66cal 54/59rpm 5.59/5.91kmph 6) 1km - 10:29(10:29/km) 68/78bpm [713b/km] 63cal 55/58rpm 5.72/5.91kmph 7) 0.04km - 23(10:51/km) 67/68bpm [727b/km] 2cal 54/56rpm 5.53/5.71kmph Add a comment
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