Mon 16th Jan 2017 at 6:00am by pammay

Run > General

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Time
34:12
Miles
3.00
Min/mi
11:24
Pacing
79%
WAVA
47.51
Stride(cm)
76
Cals
303
Cadence
186
BPM
150
%MHR
87.6
B/mi
1708
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/159bpm 89cal 5.41/6.68mph
2) 1m - 11:13(11:13/m) 158/163bpm 102cal 5.35/5.87mph
3) 1m - 11:50(11:50/m) 161/172bpm 112cal 5.07/6.03mph
4) 0m - 3(14:24/m) 158/158bpm 4.17/4.76mph

11:05 11:13 11:50 3

Pace

32%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	105 66-123	1099	188 184-192
0.25	2:43	1:25	11:18	137 115-150	1549	185 182-188
0.38	4:10	1:27	11:33	149 148-150	1721	186 184-190
0.50	5:31	1:21	10:49	147 140-152	1589	186 184-188
0.63	6:52	1:21	10:49	145 141-147	1569	186 184-188
0.75	8:18	1:26	11:28	153 148-156	1755	187 184-188
0.88	9:44	1:26	11:24	154 149-156	1757	185 180-188
1.00	11:19	1:35	12:38	156 150-159	1970	180 116-188
1.13	12:40	1:22	10:52	156 154-158	1695	186 184-188
1.25	14:03	1:23	11:03	157 156-159	1735	186 184-188
1.38	15:26	1:23	11:02	159 154-161	1755	186 184-188
1.50	16:50	1:24	11:13	160 155-162	1795	186 186-186
1.63	18:13	1:23	11:06	157 156-157	1743	186 184-188
1.75	19:44	1:31	12:06	158 157-160	1911	185 184-188
1.88	21:10	1:26	11:32	159 158-161	1833	187 186-190
2.00	22:32	1:21	10:51	162 159-163	1759	186 184-188
2.13	24:05	1:33	12:24	162 158-165	2008	181 116-190
2.25	25:31	1:26	11:32	160 159-162	1845	187 184-190
2.38	26:58	1:27	11:32	161 159-163	1858	186 180-190
2.50	28:41	1:43	13:46	158 152-163	2175	188 186-190
2.63	31:08	2:27	19:39	147 126-163	2888	183 116-192
2.75	32:44	1:36	12:44	164 152-171	2089	188 186-192
2.88	34:20	1:36	12:51	169 166-171	2171	188 182-190
3.00	35:49	1:29	11:49	162 156-167	1914	188 186-190

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	186	3	34:04	11:22
Walk	3.8	116	0	1:22	4:33:27
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.46%	More
800m	5:26	10:57	39.92%	More
1km	6:47	10:55	41.73%	More
Mile	11:13	11:13	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.36
5km	35:30	11:26	47.47
5M	58:53	11:47	46.73
10km	1:14:13	11:57	46.43
10M	2:03:07	12:19	46.14
Half	2:44:05	12:32	45.24
20M	4:17:23	12:52	45.41
Mara	5:43:03	13:06	45.14

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