Mon 16th Jan 2017 at 6:00am by bob hopeless

Run > General

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Time
47:43
Miles
6.01
Min/mi
7:56
Pacing
94%
WAVA
55.50
Stride(cm)
117
Cals
569
Cadence
173
BPM
137
%MHR
70.4
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/142bpm 92cal 7.19/7.62mph
2) 1m - 7:51(7:51/m) 137/147bpm 99cal 7.64/8.31mph
3) 1m - 7:58(7:58/m) 135/140bpm 95cal 7.53/7.85mph
4) 1m - 8:03(8:03/m) 137/144bpm 95cal 7.45/7.7mph
5) 1m - 7:45(7:45/m) 144/160bpm 96cal 7.75/8.97mph
6) 1m - 7:42(7:42/m) 144/153bpm 92cal 7.79/8.37mph
7) 0.01m - 3(7:45/m) 135/135bpm 7.74/7.16mph

8:21 7:51 7:58 8:03 7:45 7:42 3

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	106 76-122	958	171 148-176
0.50	4:17	2:01	8:05	125 120-130	1010	174 170-190
0.75	6:21	2:04	8:15	132 123-137	1089	173 170-176
1.00	8:20	1:59	7:57	135 131-142	1074	172 168-176
1.25	10:20	2:00	8:02	138 133-143	1108	173 170-176
1.50	12:26	2:05	8:22	140 135-143	1171	174 170-176
1.75	14:15	1:49	7:16	134 123-147	973	171 168-176
2.00	16:11	1:56	7:45	135 129-139	1047	174 172-176
2.25	18:08	1:57	7:48	133 132-135	1036	173 172-176
2.50	20:08	2:00	8:00	137 135-140	1096	172 170-174
2.75	22:07	1:59	7:57	135 130-138	1073	172 170-176
3.00	24:10	2:03	8:10	135 134-137	1103	171 166-174
3.25	26:13	2:03	8:13	134 130-136	1102	171 160-174
3.50	28:13	2:00	8:00	137 134-139	1096	172 170-174
3.75	30:13	2:00	8:00	139 137-140	1111	173 170-176
4.00	32:12	1:59	7:57	141 139-143	1121	173 168-178
4.25	34:10	1:58	7:51	140 136-144	1099	172 170-174
4.50	36:14	2:04	8:17	150 139-159	1242	175 170-182
4.75	38:06	1:51	7:26	143 139-156	1063	172 168-178
5.00	39:58	1:52	7:27	143 140-148	1066	173 170-176
5.25	41:46	1:49	7:14	144 139-152	1043	171 168-174
5.50	43:39	1:52	7:29	147 141-153	1101	172 168-176
5.75	45:35	1:57	7:48	142 139-145	1107	175 172-188
6.00	47:39	2:04	8:16	142 135-145	1173	171 166-174
6.01	47:42	3	7:49	135 135-135	1055	172 172-172

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	47:42	7:57
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.06%	More
800m	3:38	7:18	48.89%	More
1km	4:31	7:17	51.28%	More
Mile	7:22	7:22	53.99%	More
5k	24:19	7:50	55.64%	More
5 miles	39:15	7:51	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:13	7:28	58.29
5M	39:02	7:48	56.28
10km	49:29	7:58	55.37
10M	1:23:11	8:19	54.37
Half	1:51:42	8:32	53.12
20M	2:57:16	8:52	53.04
Mara	3:58:02	9:05	52.67

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