-
Races
25 -
Miles
11354 -
Miles
10 -
Miles
71334 -
Miles
7155 -
WAVA
80.64% -
5k
21:45 -
10k
44:15 -
10M
1:12:59 -
Half
1:39:10 -
Mara
3:51:12
About Me | |
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Having a great year running, long may it continue😁
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Raising Sponsorship | Jan 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 0.6mi | 14:56 |
6th May
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General | 1.2mi | 25:24 |
6th May
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General | 1.7mi | 48:20 |
6th May
|
General | 4.4mi | 38:56 |
5th May
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General | 0.6mi | 17:51 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2006 | 2008 | 2010 | 2015 | 2016 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:45 63.62 | 21:45
7:00/mi
|
63.62 | |||||||
10km | 5 | 51:12 51.56 | 56:43 46.55 | 48:18 55.38 | 44:15 62.40 | 44:15
7:07/mi
|
62.40 | ||||
10mi | 4 | 1:22:36 53.32 | 1:14:49 60.91 | 1:12:59 63.46 | 1:12:59
7:18/mi
|
63.46 | |||||
13.1mi | 5 | 1:51:00 52.23 | 2:01:12 47.83 | 1:56:22 50.10 | 1:42:55 58.54 | 1:39:10 61.75 | 1:39:10
7:34/mi
|
61.75 | |||
30km | 1 | 1:50:41 80.64 | 1:50:41
5:56/mi
|
80.64 | |||||||
26.2mi | 5 | 3:51:12 52.58 | 4:18:12 47.22 | 3:51:12
8:49/mi
|
52.58 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jul | ON Snowdonia Trail Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
22 Sep | Folkestone parkrun | 23:37 | 59.04 | 5km |
4 Aug | Folkestone parkrun | 23:10 | 60.19 | 5km |
3 Jun | Surrey Hills Races & Trail Challenge PB | 1:50:41 | 80.64 | 30km |
5 May | Folkestone parkrun PB | 21:45 | 63.62 | 5km |
28 Apr | Folkestone parkrun | 23:00 | 60.17 | 5km |
30 Mar | Folkestone 10 | 1:16:25 | 60.61 | 10mi |
11 Feb | Deal Half Marathon PB | 1:39:10 | 61.75 | 13.1mi |
21 Jan | Canterbury 10 PB | 1:12:59 | 63.46 | 10mi |
2016 | Result | WAVA | Distance | |
25 Mar | Folkestone 10 SB | 1:14:49 | 60.91 | 10mi |
2015 | Result | WAVA | Distance | |
31 Aug | Canterbury Half Marathon SB | 1:42:55 | 58.54 | 13.1mi |
19 Jul | Romney Marsh 10K PB | 44:15 | 62.40 | 10km |
2010 | Result | WAVA | Distance | |
25 Jul | Dinosaur 10K SB | 48:18 | 55.38 | 10km |
31 May | P&O Ferries Dover Half Marathon SB | 1:56:22 | 50.10 | 13.1mi |
16 May | Stelling Minnis 10K | 49:29 | 53.84 | 10km |
31 Jan | Barretts Canterbury 10 Mile Road Race SB | 1:22:36 | 53.32 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | 12. Ford Koln Marathon SB | 4:18:12 | 47.22 | 26.2mi |
9 Aug | London Triathlon Team Olympic | / / | 0.00 | 0miles/0miles/51.5km |
25 May | Edinburgh Marathon | 4:22:23 | 46.38 | 26.2mi |
13 Apr | London Marathon | 4:32:18 | 44.69 | 26.2mi |
2006 | Result | WAVA | Distance | |
8 Oct | Cologne Marathon | 4:30:12 | 45.00 | 26.2mi |
23 Apr | London Marathon PB | 3:51:12 | 52.58 | 26.2mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:12 | 47.83 | 13.1mi |
23 May | Great Manchester Run SB | 56:43 | 46.55 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:51:00 | 52.23 | 13.1mi |
18 May | Great Manchester Run SB | 51:12 | 51.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 48 | 55 | 40 | 71 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2024 | 51 | 61 | 66 | 39 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2024 | 1183 | 1286 | 1371 | 1349 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5307 |
2023 | 91 | 45 | 91 | 74 | 100 | 59 | 73 | 66 | 52 | 47 | 47 | 53 | 798 |
2023 | 0.4 | 0.3 | 0 | 0 | 0 | 2.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2023 | 22 | 33 | 63 | 74 | 80 | 33 | 36 | 34 | 70 | 85 | 101 | 66 | 694 |
2023 | 1045 | 943 | 593 | 769 | 795 | 851 | 655 | 725 | 730 | 838 | 879 | 1183 | 10008 |
2022 | 39 | 54 | 67 | 95 | 54 | 68 | 86 | 81 | 48 | 72 | 60 | 73 | 797 |
2022 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.4 | 1.7 |
2022 | 13 | 51 | 69 | 88 | 63 | 40 | 25 | 13 | 22 | 26 | 46 | 34 | 490 |
2022 | 1067 | 628 | 704 | 335 | 502 | 713 | 504 | 741 | 733 | 968 | 791 | 853 | 8539 |
2021 | 25 | 64 | 69 | 57 | 84 | 85 | 42 | 58 | 57 | 43 | 72 | 49 | 705 |
2021 | 6 | 9 | 3 | 0 | 6 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 2045 | 1688 | 1769 | 1819 | 1666 | 1695 | 1445 | 1717 | 1684 | 1723 | 1457 | 2190 | 20898 |
2020 | 111 | 124 | 48 | 0 | 4 | 5 | 18 | 12 | 44 | 55 | 40 | 30 | 490 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 27 | 22 | 3 | 3 | 15 | 30 | 25 | 9 | 8 | 22 | 20 | 3 | 188 |
2020 | 292 | 358 | 649 | 869 | 1089 | 1130 | 1023 | 1265 | 1232 | 1427 | 1420 | 1710 | 12462 |
2019 | 54 | 50 | 104 | 76 | 104 | 136 | 88 | 55 | 102 | 70 | 100 | 92 | 1031 |
2019 | 0 | 0 | 0.1 | 0 | 0.5 | 0.8 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 50 | 59 | 42 | 52 | 25 | 29 | 24 | 27 | 20 | 7 | 28 | 35 | 399 |
2019 | 159 | 201 | 111 | 130 | 384 | 584 | 231 | 419 | 233 | 207 | 144 | 148 | 2950 |
2018 | 81 | 87 | 124 | 100 | 82 | 146 | 121 | 97 | 102 | 64 | 49 | 46 | 1099 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.6 | 0 | 0 | 0 | 1.5 |
2018 | 154 | 140 | 146 | 128 | 124 | 78 | 55 | 34 | 49 | 56 | 67 | 49 | 1078 |
2018 | 0 | 0 | 0 | 50 | 51 | 25 | 106 | 375 | 354 | 203 | 152 | 199 | 1515 |
2017 | 40 | 45 | 65 | 59 | 80 | 102 | 99 | 110 | 102 | 110 | 116 | 83 | 1012 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 173 | 144 | 192 | 184 | 206 | 155 | 162 | 157 | 161 | 208 | 186 | 146 | 2071 |
2017 | 0 | 0 | 0 | 0 | 0 | 46 | 95 | 39 | 83 | 0 | 12 | 0 | 275 |
2016 | 38 | 24 | 44 | 66 | 46 | 13 | 68 | 63 | 58 | 44 | 13 | 19 | 496 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 141 | 102 | 133 | 157 | 180 | 142 | 155 | 151 | 172 | 171 | 204 | 162 | 1871 |
2016 | 13 | 0 | 19 | 36 | 42 | 17 | 25 | 71 | 10 | 0 | 0 | 13 | 246 |
2015 | 0 | 5 | 49 | 74 | 52 | 64 | 35 | 39 | 77 | 1 | 5 | 47 | 448 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2015 | 64 | 111 | 78 | 128 | 131 | 104 | 88 | 101 | 111 | 137 | 101 | 111 | 1265 |
2015 | 145 | 51 | 143 | 54 | 73 | 127 | 43 | 54 | 35 | 35 | 19 | 0 | 779 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2014 | 64 | 39 | 25 | 33 | 11 | 49 | 26 | 31 | 21 | 29 | 52 | 33 | 413 |
2014 | 95 | 40 | 73 | 152 | 288 | 201 | 285 | 179 | 163 | 109 | 137 | 116 | 1839 |
2013 | 37 | 32 | 53 | 65 | 70 | 24 | 59 | 38 | 30 | 58 | 54 | 45 | 566 |
2013 | 173 | 203 | 269 | 339 | 500 | 197 | 194 | 132 | 248 | 161 | 82 | 35 | 2532 |
2012 | 3 | 0 | 0 | 0 | 7 | 0 | 12 | 11 | 32 | 21 | 37 | 21 | 144 |
2012 | 0 | 0 | 0 | 0 | 0 | 20 | 132 | 136 | 81 | 31 | 132 | 39 | 571 |
2011 | 40 | 24 | 13 | 13 | 3 | 6 | 0 | 3 | 6 | 3 | 17 | 4 | 132 |
2011 | 37 | 0 | 109 | 38 | 34 | 29 | 81 | 51 | 31 | 0 | 19 | 19 | 447 |
2010 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 83 | 74 | 90 | 63 | 84 | 69 | 65 | 58 | 57 | 42 | 43 | 37 | 763 |
2010 | 0 | 19 | 77 | 73 | 28 | 109 | 114 | 231 | 100 | 202 | 30 | 37 | 1021 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 10 | 6 | 0 | 0 | 34 |
2009 | 52 | 41 | 42 | 29 | 5 | 0 | 20 | 31 | 30 | 15 | 60 | 50 | 373 |
2009 | 26 | 57 | 296 | 169 | 468 | 36 | 61 | 62 | 100 | 29 | 0 | 19 | 1322 |
2008 | 65 | 83 | 74 | 68 | 62 | 33 | 31 | 47 | 59 | 31 | 48 | 47 | 646 |
2008 | 31 | 0 | 0 | 0 | 0 | 56 | 51 | 134 | 68 | 84 | 116 | 83 | 623 |
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
1mi,
32:08
Walk - General
0.7mi,
17:21
Walk - General
100.1mi,
4:11:00
Bike - Zwift |
51.5mi,
2:02:00
Bike - Zwift
1.2mi,
38:24
Walk - General
3.2mi,
28:22
Run - General |
0.9mi,
22:14
Walk - General
2mi,
53:03
Walk - General
50mi,
2:07:00
Bike - Zwift |
0.6mi,
5:17
Run - General
3.1mi,
23:35
Run - General
1mi,
16:47
Walk - General |
25.1mi,
1:00:00
Bike - Zwift |
2.3mi,
48:59
Walk - General
2mi,
36:57
Walk - General
102mi,
4:15:00
Bike - Zwift |
1.8mi,
39:18
Walk - General
2.1mi,
45:11
Walk - General
102mi,
4:23:00
Bike - Zwift |
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
24.3mi,
1:00:00
Bike - Zwift
0mi,
1:00:00
Bike - General
4.1mi,
35:28
Run - General
21.9mi,
1:14:43
Bike - General |
25mi,
1:02:00
Bike - Zwift
1.2mi,
26:33
Walk - General |
1.1mi,
24:08
Walk - General
25mi,
1:03:00
Bike - Zwift |
1.5mi,
38:30
Walk - General
25mi,
1:03:00
Bike - Zwift
2mi,
1:05:17
Walk - General |
25mi,
1:04:00
Bike - Zwift |
2.4mi,
1:12:18
Walk - General
3.9mi,
37:37
Run - General
1.6mi,
34:45
Walk - General |
4.3mi,
1:41:18
Walk - General
15.1mi,
47:17
Bike - General
4.6mi,
1:45:37
Walk - General |
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
35.5mi,
3:13:12
Bike - General
2.2mi,
50:49
Walk - General
1.8mi,
43:02
Walk - General |
6.7mi,
3:27:53
Walk - General |
1.9mi,
49:20
Walk - General
28.1mi,
2:13:42
Bike - General |
3.6mi,
1:18:17
Walk - General
2.5mi,
16:29
Bike - General
104.3mi,
6:09:40
Bike - General
3.2mi,
21:01
Bike - General |
-
|
3mi,
1:18:56
Walk - General
25mi,
1:05:00
Bike - Zwift |
25mi,
1:01:00
Bike - Zwift
28.9mi,
1:37:31
Bike - General |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1.1mi,
40:32
Walk - General
32.3mi,
1:46:49
Bike - General |
34.8mi,
1:21:00
Bike - Zwift
2mi,
56:27
Walk - General
3.2mi,
28:23
Run - General |
25.5mi,
1:00:00
Bike - Zwift
2.1mi,
50:08
Walk - General |
0.7mi,
14:31
Walk - General
1mi,
23:01
Walk - General |
0.6mi,
17:51
Walk - General
1.4mi,
32:11
Walk - General
0.9mi,
25:13
Walk - General
3.2mi,
25:26
Run - General
24.7mi,
1:00:00
Bike - Zwift |
0.6mi,
14:56
Walk - General
1.2mi,
25:24
Walk - General
1.7mi,
48:20
Walk - General
4.4mi,
38:56
Run - General |
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