faganj

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Recent Training
24th Apr	General	2mi	20:47
21st Apr	General	26.9mi	4:00:49
19th Apr	General	1.7mi	15:13
17th Apr	General	3.6mi	32:02
15th Apr	General	2.3mi	20:29

12 Month Benchmarks	Run	Bike
Mile	7:19	3:33
5k	26:34	13:16
5mi	43:05	22:38
10k	53:52	28:26
10mi	1:27:44	51:41
Half	1:55:32	1:10:39
20mi	2:56:35	5:44:54
Mara	3:54:59	0

Recent Pictures
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Recent Threads
TCS London Marathon 2024

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	48	59	144	80	0	0	0	0	0	0	0	0	332
2023	9	11	4	5	11	6	10	43	26	11	0	0	137
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	40	0	42	34	0	0	0	116
2022	0	9	3	5	0	0	0	30	0	9	0	0	56
2022	12	0	0	3	6	0	0	0	0	0	3	0	24
2022	11	0	22	0	0	0	0	0	0	0	0	0	33
2021	13	4	0	0	0	3	18	3	2	8	5	7	61
2021	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2021	0	0	6	0	3	32	17	23	19	8	0	5	113
2021	6	9	0	0	7	16	0	19	0	0	0	0	58
2020	4	0	0	7	0	0	4	0	0	6	4	12	37
2020	53	40	25	0	0	0	19	9	0	0	13	0	160
2020	0	0	19	6	5	10	0	2	0	20	0	0	61
2019	0	0	0	0	11	4	0	16	0	10	0	0	41
2019	43	46	46	14	51	21	39	31	54	7	9	16	376
2019	0	0	0	5	8	0	81	39	0	8	0	0	142
2018	2	6	5	9	17	0	0	18	0	0	0	11	68
2018	42	35	16	41	83	54	49	71	3	40	75	44	552
2018	34	16	63	69	101	47	23	36	26	30	28	0	472
2017	47	24	11	27	59	65	8	131	38	40	33	58	542
2017	10	21	0	20	67	65	2	0	0	12	83	0	279
2016	0	0	0	2	0	4	4	0	0	4	0	0	15
2016	12	2	3	32	47	38	62	33	5	13	7	7	260
2016	0	17	85	14	84	32	42	125	75	67	15	0	556
2015	0	2	3	9	0	8	3	0	0	0	0	0	25
2015	22	49	51	67	59	109	36	0	0	0	0	0	391
2015	13	47	113	35	51	27	66	0	0	0	0	0	353
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2014	0	0	0	0	0	0	0	0	0	44	69	25	137
2014	0	0	0	0	0	0	0	0	0	65	47	13	125

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	21.9mi, 3:22:27 Run - General 1) 1km - 5:50(5:50/km) 137/155bpm [799b/km] 47cal 2) 1km - 5:53(5:53/km) 151/162bpm [887b/km] 68cal 3) 1km - 6:02(6:02/km) 140/142bpm [845b/km] 72cal 4) 1km - 5:50(5:50/km) 144/148bpm [841b/km] 71cal 5) 1km - 6:01(6:01/km) 147/150bpm [883b/km] 75cal 6) 1km - 5:30(5:30/km) 148/150bpm [814b/km] 67cal 7) 1km - 5:45(5:45/km) 148/150bpm [852b/km] 67cal 8) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 67cal 9) 1km - 6:02(6:02/km) 145/148bpm [874b/km] 64cal 10) 1km - 5:50(5:50/km) 144/147bpm [839b/km] 58cal 11) 1km - 5:57(5:57/km) 144/146bpm [856b/km] 60cal 12) 1km - 5:49(5:49/km) 146/148bpm [849b/km] 59cal 13) 1km - 6:03(6:03/km) 145/148bpm [878b/km] 61cal 14) 1km - 6:02(6:02/km) 144/146bpm [868b/km] 58cal 15) 1km - 5:41(5:41/km) 144/146bpm [817b/km] 51cal 16) 1km - 5:45(5:45/km) 143/145bpm [822b/km] 51cal 17) 1km - 5:53(5:53/km) 145/148bpm [853b/km] 54cal 18) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 55cal 19) 1km - 5:35(5:35/km) 146/148bpm [816b/km] 50cal 20) 1km - 5:44(5:44/km) 147/150bpm [844b/km] 53cal 21) 1km - 5:41(5:41/km) 148/150bpm [841b/km] 53cal 22) 1km - 6:04(6:04/km) 149/151bpm [904b/km] 58cal 23) 1km - 5:42(5:42/km) 149/151bpm [848b/km] 54cal 24) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 54cal 25) 1km - 5:39(5:39/km) 151/153bpm [852b/km] 55cal 26) 1km - 5:32(5:32/km) 152/154bpm [840b/km] 55cal 27) 1km - 5:20(5:20/km) 154/156bpm [821b/km] 56cal 28) 1km - 5:32(5:32/km) 155/157bpm [857b/km] 59cal 29) 1km - 5:28(5:28/km) 156/157bpm [852b/km] 59cal 30) 1km - 5:53(5:53/km) 155/159bpm [912b/km] 61cal 31) 1km - 5:29(5:29/km) 156/158bpm [856b/km] 55cal 32) 1km - 5:31(5:31/km) 156/161bpm [861b/km] 54cal 33) 1km - 5:26(5:26/km) 157/159bpm [853b/km] 54cal 34) 1km - 5:29(5:29/km) 158/160bpm [867b/km] 53cal 35) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 57cal 36) 0.31km - 1:39(5:24/km) 159/160bpm [858b/km] 16cal Add a comment	-	4.6mi, 50:34 Run - General 1) 1km - 6:33(6:33/km) 120/131bpm [786b/km] 66cal 2) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 72cal 3) 1km - 6:41(6:41/km) 126/138bpm [842b/km] 67cal 4) 1km - 8:06(8:06/km) 123/138bpm [996b/km] 66cal 5) 1km - 6:53(6:53/km) 125/134bpm [861b/km] 62cal 6) 1km - 6:40(6:40/km) 132/136bpm [880b/km] 66cal 7) 1km - 6:27(6:27/km) 133/140bpm [858b/km] 65cal 8) 0.42km - 2:41(6:18/km) 137/140bpm [863b/km] 28cal Add a comment	5.4mi, 50:06 Run - General 1) 1km - 6:23(6:23/km) 123/154bpm [784b/km] 65cal 2) 0.57km - 3:37(6:21/km) 115/123bpm [731b/km] 32cal 3) 1km - 5:57(5:57/km) 132/138bpm [785b/km] 63cal 4) 0.69km - 4:03(5:54/km) 133/138bpm [785b/km] 42cal 5) 1km - 5:28(5:28/km) 141/147bpm [772b/km] 62cal 6) 0.83km - 4:32(5:28/km) 144/149bpm [787b/km] 52cal 7) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 65cal 8) 1km - 4:49(4:49/km) 158/162bpm [762b/km] 67cal 9) 0.04km - 11(5:11/km) 159/161bpm [824b/km] 2cal 10) 1km - 7:04(7:04/km) 140/160bpm [989b/km] 70cal 11) 0.48km - 2:56(6:08/km) 128/142bpm [785b/km] 21cal 12) 0.02km - 6(6:07/km) 137/137bpm [839b/km] Add a comment	-	10.9mi, 1:44:45 Run - General 1) 1km - 6:27(6:27/km) 131/150bpm [845b/km] 60cal 2) 1km - 5:59(5:59/km) 133/144bpm [795b/km] 68cal 3) 1km - 5:47(5:47/km) 137/141bpm [792b/km] 67cal 4) 1km - 5:41(5:41/km) 137/142bpm [779b/km] 62cal 5) 1km - 6:03(6:03/km) 138/144bpm [834b/km] 67cal 6) 1km - 5:45(5:45/km) 131/145bpm [753b/km] 51cal 7) 1km - 5:42(5:42/km) 136/139bpm [775b/km] 59cal 8) 1km - 5:43(5:43/km) 138/140bpm [788b/km] 60cal 9) 1km - 5:44(5:44/km) 138/140bpm [792b/km] 59cal 10) 1km - 5:47(5:47/km) 138/140bpm [798b/km] 57cal 11) 1km - 5:59(5:59/km) 138/141bpm [826b/km] 57cal 12) 1km - 6:48(6:48/km) 137/143bpm [932b/km] 59cal 13) 1km - 5:38(5:38/km) 140/143bpm [789b/km] 52cal 14) 1km - 5:44(5:44/km) 140/146bpm [802b/km] 53cal 15) 1km - 5:51(5:51/km) 142/146bpm [830b/km] 58cal 16) 1km - 6:20(6:20/km) 144/146bpm [912b/km] 66cal 17) 1km - 6:22(6:22/km) 137/146bpm [873b/km] 58cal 18) 0.6km - 3:26(5:45/km) 136/140bpm [782b/km] 28cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	4.3mi, 40:16 Run - General 1) 1km - 6:15(6:15/km) 118/133bpm [738b/km] 56cal 2) 0.61km - 3:46(6:10/km) 126/135bpm [777b/km] 40cal 3) 0.23km - 1:00(4:17/km) 139/147bpm [596b/km] 12cal 4) 0.14km - 1:00(7:21/km) 140/147bpm [1030b/km] 10cal 5) 0.24km - 1:00(4:08/km) 143/150bpm [590b/km] 12cal 6) 0.14km - 1:00(7:18/km) 142/150bpm [1036b/km] 10cal 7) 0.26km - 1:00(3:52/km) 147/156bpm [569b/km] 12cal 8) 0.13km - 1:00(7:31/km) 148/156bpm [1112b/km] 11cal 9) 0.24km - 1:00(4:07/km) 149/156bpm [613b/km] 12cal 10) 0.14km - 1:00(7:05/km) 150/157bpm [1064b/km] 12cal 11) 0.24km - 1:00(4:07/km) 152/159bpm [626b/km] 13cal 12) 0.13km - 1:00(7:36/km) 152/160bpm [1154b/km] 12cal 13) 0.24km - 1:00(4:08/km) 153/161bpm [633b/km] 13cal 14) 0.14km - 1:00(7:11/km) 154/161bpm [1106b/km] 13cal 15) 0.25km - 1:00(3:56/km) 153/160bpm [602b/km] 13cal 16) 0.13km - 1:00(7:37/km) 154/161bpm [1173b/km] 12cal 17) 0.26km - 1:00(3:48/km) 155/163bpm [589b/km] 13cal 18) 0.14km - 1:00(7:16/km) 158/164bpm [1147b/km] 13cal 19) 0.25km - 1:00(4:00/km) 157/163bpm [629b/km] 13cal 20) 0.14km - 1:00(7:12/km) 156/163bpm [1124b/km] 13cal 21) 0.26km - 1:00(3:50/km) 159/167bpm [610b/km] 13cal 22) 0.09km - 1:00(11:40/km) 155/168bpm [1807b/km] 13cal 23) 1km - 7:06(7:06/km) 125/133bpm [888b/km] 62cal 24) 0.47km - 3:09(6:40/km) 132/137bpm [879b/km] 31cal Add a comment	-	3.2mi, 30:13 Run - General 1) 1km - 6:11(6:11/km) 130/151bpm [803b/km] 41cal 2) 1km - 5:54(5:54/km) 133/145bpm [784b/km] 62cal 3) 1km - 5:49(5:49/km) 131/137bpm [763b/km] 64cal 4) 1km - 5:41(5:41/km) 138/142bpm [784b/km] 66cal 5) 1km - 5:39(5:39/km) 143/146bpm [808b/km] 70cal 6) 0.19km - 59(5:20/km) 147/148bpm [783b/km] 12cal Add a comment	4.6mi, 42:05 Run - General 1) 1km - 5:34(5:34/km) 131/147bpm [729b/km] 40cal 2) 0.74km - 4:28(6:00/km) 143/150bpm [857b/km] 55cal 3) 0.26km - 1:00(3:53/km) 151/157bpm [587b/km] 14cal 4) 0.12km - 1:00(8:39/km) 147/159bpm [1273b/km] 12cal 5) 0.25km - 1:00(3:56/km) 153/163bpm [602b/km] 13cal 6) 0.1km - 1:00(10:00/km) 151/164bpm [1509b/km] 13cal 7) 0.26km - 1:00(3:52/km) 157/166bpm [607b/km] 13cal 8) 0.12km - 1:00(8:22/km) 154/166bpm [1289b/km] 13cal 9) 0.25km - 1:00(3:57/km) 159/166bpm [629b/km] 14cal 10) 0.11km - 1:00(8:56/km) 156/167bpm [1393b/km] 14cal 11) 0.26km - 1:00(3:48/km) 157/168bpm [597b/km] 14cal 12) 0.09km - 1:00(11:26/km) 155/169bpm [1771b/km] 14cal 13) 0.38km - 3:00(7:53/km) 133/137bpm [1050b/km] 27cal 14) 1km - 4:49(4:49/km) 157/164bpm [757b/km] 68cal 15) 0.73km - 3:11(4:23/km) 166/167bpm [727b/km] 49cal 16) 1km - 6:29(6:29/km) 145/166bpm [939b/km] 72cal 17) 0.78km - 4:34(5:51/km) 148/151bpm [865b/km] 51cal Add a comment	-	3.7mi, 35:36 Run - General 1) 1km - 6:19(6:19/km) 130/157bpm [821b/km] 64cal 2) 0.11km - 1:12(11:13/km) 122/140bpm [1368b/km] 7cal 3) 1km - 5:28(5:28/km) 129/138bpm [704b/km] 49cal 4) 1km - 5:43(5:43/km) 137/143bpm [784b/km] 66cal 5) 1km - 5:05(5:05/km) 145/149bpm [737b/km] 65cal 6) 0.66km - 3:44(5:38/km) 147/151bpm [827b/km] 47cal 7) 1km - 6:29(6:29/km) 135/151bpm [876b/km] 67cal 8) 0.24km - 1:36(6:43/km) 130/134bpm [874b/km] 16cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.5mi, 59:40 Run - General 1) 1km - 5:45(5:45/km) 132/144bpm [760b/km] 64cal 2) 1km - 5:45(5:45/km) 142/145bpm [816b/km] 72cal 3) 1km - 5:39(5:39/km) 147/155bpm [831b/km] 73cal 4) 1km - 5:52(5:52/km) 151/154bpm [885b/km] 74cal 5) 1km - 5:45(5:45/km) 150/154bpm [863b/km] 72cal 6) 1km - 5:42(5:42/km) 146/156bpm [833b/km] 63cal 7) 1km - 5:39(5:39/km) 152/154bpm [860b/km] 69cal 8) 1km - 5:46(5:46/km) 151/155bpm [870b/km] 69cal 9) 1km - 5:33(5:33/km) 151/153bpm [839b/km] 65cal 10) 1km - 5:31(5:31/km) 151/154bpm [834b/km] 63cal 11) 0.49km - 2:42(5:34/km) 136/151bpm [756b/km] 21cal Add a comment	-	2.3mi, 20:29 Run - General 1) 1km - 5:45(5:45/km) 131/147bpm [753b/km] 63cal 2) 1km - 5:24(5:24/km) 138/149bpm [745b/km] 63cal 3) 1km - 5:17(5:17/km) 143/152bpm [756b/km] 64cal 4) 0.72km - 4:03(5:38/km) 139/147bpm [783b/km] 43cal Add a comment	-	3.6mi, 32:02 Run - General 1) 1km - 5:49(5:49/km) 122/131bpm [710b/km] 57cal 2) 1km - 5:32(5:32/km) 124/132bpm [687b/km] 50cal 3) 1km - 5:25(5:25/km) 135/141bpm [730b/km] 59cal 4) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 62cal 5) 1km - 5:41(5:41/km) 138/144bpm [785b/km] 60cal 6) 0.73km - 4:05(5:38/km) 143/147bpm [805b/km] 46cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 15:13 Run - General 1) 1km - 5:28(5:28/km) 125/144bpm [684b/km] 56cal 2) 1km - 5:28(5:28/km) 126/147bpm [689b/km] 51cal 3) 0.75km - 4:16(5:41/km) 139/150bpm [790b/km] 49cal Add a comment	-	26.9mi, 4:00:49 Run - General 1) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 65cal 2) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 73cal 3) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 71cal 4) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 66cal 5) 1km - 5:36(5:36/km) 151/157bpm [844b/km] 71cal 6) 1km - 5:17(5:17/km) 151/158bpm [798b/km] 65cal 7) 1km - 5:21(5:21/km) 151/156bpm [809b/km] 63cal 8) 1km - 5:37(5:37/km) 150/154bpm [844b/km] 65cal 9) 1km - 5:34(5:34/km) 152/156bpm [845b/km] 66cal 10) 1km - 5:22(5:22/km) 154/160bpm [827b/km] 62cal 11) 1km - 5:32(5:32/km) 152/156bpm [841b/km] 61cal 12) 1km - 5:25(5:25/km) 154/160bpm [834b/km] 64cal 13) 1km - 5:31(5:31/km) 152/155bpm [839b/km] 60cal 14) 1km - 5:37(5:37/km) 153/156bpm [860b/km] 59cal 15) 1km - 5:53(5:53/km) 151/158bpm [888b/km] 60cal 16) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 56cal 17) 1km - 5:35(5:35/km) 153/156bpm [854b/km] 56cal 18) 1km - 5:33(5:33/km) 152/155bpm [844b/km] 52cal 19) 1km - 5:34(5:34/km) 154/159bpm [858b/km] 58cal 20) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 63cal 21) 1km - 5:38(5:38/km) 156/160bpm [880b/km] 59cal 22) 1km - 5:32(5:32/km) 156/159bpm [864b/km] 59cal 23) 1km - 5:27(5:27/km) 157/161bpm [857b/km] 57cal 24) 1km - 5:25(5:25/km) 158/161bpm [857b/km] 56cal 25) 1km - 5:22(5:22/km) 159/163bpm [853b/km] 57cal 26) 1km - 5:29(5:29/km) 158/160bpm [866b/km] 52cal 27) 1km - 5:32(5:32/km) 158/162bpm [874b/km] 54cal 28) 1km - 5:40(5:40/km) 160/162bpm [906b/km] 59cal 29) 1km - 5:37(5:37/km) 161/166bpm [904b/km] 63cal 30) 1km - 4:33(4:33/km) 160/162bpm [728b/km] 47cal 31) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 55cal 32) 1km - 5:23(5:23/km) 158/161bpm [850b/km] 48cal 33) 1km - 5:47(5:47/km) 154/160bpm [892b/km] 51cal 34) 1km - 5:49(5:49/km) 157/159bpm [912b/km] 50cal 35) 1km - 5:47(5:47/km) 159/162bpm [919b/km] 52cal 36) 1km - 5:44(5:44/km) 158/160bpm [906b/km] 53cal 37) 1km - 5:55(5:55/km) 158/160bpm [934b/km] 54cal 38) 1km - 5:49(5:49/km) 158/160bpm [918b/km] 52cal 39) 1km - 5:42(5:42/km) 159/163bpm [907b/km] 54cal 40) 1km - 6:26(6:26/km) 157/159bpm [1009b/km] 55cal 41) 1km - 6:03(6:03/km) 155/158bpm [938b/km] 52cal 42) 1km - 5:40(5:40/km) 161/163bpm [912b/km] 58cal 43) 1km - 5:25(5:25/km) 152/165bpm [823b/km] 38cal 44) 0.21km - 1:10(5:30/km) 145/149bpm [798b/km] 4cal Add a comment	-	-	2mi, 20:47 Run - General 1) 1km - 6:30(6:30/km) 120/132bpm [780b/km] 64cal 2) 1km - 6:33(6:33/km) 128/133bpm [838b/km] 68cal 3) 1km - 6:05(6:05/km) 126/138bpm [767b/km] 59cal 4) 0.28km - 1:39(5:54/km) 136/152bpm [803b/km] 18cal Add a comment	-

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