Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 400 metres | Mid Essex 400m Hurtbox | 1:50 | 7:23 | 51.82 | Mar 2009 | 2 |
| 1 miles | Busway Purgatory Jubilee Mile Time Trial | 7:49 | 7:49 | 65.41 | Jun 2012 | 7 |
| 1 miles | Cambridge and All Angles Mile | 7:49 | 7:49 | 62.94 | Dec 2009 | 7 |
| 5 km | Cambridge parkrun | 26:15 | 8:27 | 65.48 | May 2012 | 39 |
| 4.5 miles | Turing Trail Relay - Stage 5 | 43:03 | 9:34 | 56.02 | Mar 2009 | 1 |
| 5 miles | Wellingborough 5 | 44:10 | 8:50 | 63.7 | Jul 2012 | 5 |
| 10 km | Hatfield Broad Oak 10K Road Race | 54:16 | 8:44 | 64.92 | Jun 2012 | 19 |
| 14 km | Derwentwater Trail Race | 1:41:53 | 11:43 | 47.36 | Sep 2009 | 1 |
| 9.4 miles | Bury Muscular Dystrophy Nearly 10 | 1:35:14 | 10:08 | 54.12 | Feb 2009 | 1 |
| 10 miles | Fenland 10 | 1:33:35 | 9:22 | 59.4 | Oct 2009 | 1 |
| 13.1 miles | St Neots Riverside Half-Marathon | 2:01:53 | 9:18 | 60.44 | Nov 2009 | 7 |
| 15 miles | Folksworth 15 | 2:45:47 | 11:03 | 50.88 | Jan 2010 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 400 | 01:55 | 01:50 | ||||
| 1 miles | 08:41 | 07:49 | 08:22 | 07:49 | ||
| 5 km | 26:58 | 26:36 | 27:15 | 26:15 | 27:58 | |
| 4.5 miles | 43:03 | |||||
| 5 miles | 48:09 | 44:50 | 44:59 | 44:10 | ||
| 10 km | 57:59 | 55:27 | 55:04 | 55:02 | 54:16 | |
| 14 km | 1:41:53 | |||||
| 9.4 miles | 1:35:14 | |||||
| 10 miles | 1:33:35 | |||||
| 13.1 miles | 2:01:53 | 2:11:53 | 2:07:26 | 2:06:27 | ||
| 15 miles | 2:45:47 |


