Mon 16th Jan 2017 at 4:00am by Abi G

Run > Commute

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Time
27:02
Miles
3.15
Min/mi
8:35
Pacing
94%
WAVA
56.49
Stride(cm)
103
Cals
295
Cadence
181
BPM
133
%MHR
72.1
B/mi
1144
Asc(m)
42
Hillscore
2
Surface
Road

tired

Notes & Comments

Early early run to DA to collect hire car.

Tired.com

Split Summary
===
1) 1m - 8:45(8:45/m) 124/134bpm 86cal 6.86/7.35mph
2) 1m - 8:40(8:40/m) 136/144bpm 97cal 6.93/7.47mph
3) 1m - 8:24(8:24/m) 142/150bpm 98cal 7.14/7.89mph
4) 0.15m - 1:14(8:13/m) 142/149bpm 14cal 7.3/7.7mph

8:45 8:40 8:24 1:14

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	107 77-133	975	167 122-178	3/1
0.25	2:13	1:05	8:38	129 123-133	1113	175 174-176	0/5
0.38	3:21	1:08	9:01	121 119-122	1091	176 174-180	0/5
0.50	4:26	1:05	8:40	127 123-130	1100	178 176-180	0/2
0.63	5:31	1:05	8:42	126 124-128	1097	178 176-180	0/4
0.75	6:32	1:02	8:12	127 125-128	1042	179 176-180	0/5
0.88	7:38	1:06	8:48	128 127-129	1127	179 178-184	0/2
1.00	8:45	1:07	8:52	127 126-129	1126	180 178-182	0/1
1.13	9:56	1:11	9:30	133 131-135	1263	182 180-186	0/0
1.25	11:03	1:07	8:56	136 134-138	1215	182 178-184	4/0
1.38	12:11	1:08	9:02	142 140-144	1282	182 178-184	3/1
1.50	13:15	1:04	8:30	138 134-140	1173	184 182-186	5/1
1.63	14:19	1:04	8:36	139 134-142	1194	183 180-186	3/0
1.75	15:20	1:01	8:05	132 130-133	1067	184 182-186	0/1
1.88	16:20	1:01	8:05	131 126-134	1058	184 178-186	1/1
2.00	17:26	1:05	8:44	138 134-141	1205	187 184-190	5/0
2.13	18:32	1:06	8:46	145 143-148	1271	185 180-186	7/0
2.25	19:37	1:05	8:42	143 142-145	1244	187 186-190	4/0
2.38	20:41	1:04	8:33	145 143-147	1239	186 184-190	4/0
2.50	21:49	1:08	9:02	147 144-150	1327	186 182-190	3/0
2.63	22:51	1:02	8:19	142 138-144	1181	183 180-186	0/2
2.75	23:51	1:00	7:57	135 132-137	1074	183 178-190	0/3
2.88	24:49	59	7:50	139 136-143	1090	184 180-190	1/2
3.00	25:50	1:00	8:02	135 132-139	1085	183 176-188	0/5
3.13	26:53	1:03	8:22	142 136-146	1188	185 182-188	4/1
3.14	27:02	9	8:06	148 148-148	1200	178 176-180	0/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	8:44
See your biggest climbs

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	3.1	26:50	8:36
Walk	0.7	122	0	12	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.50%	More
800m	3:58	7:59	48.46%	More
1km	5:01	8:04	50.10%	More
Mile	8:19	8:19	51.76%	More
5k	26:42	8:36	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.75
5km	26:38	8:34	56.53
5M	44:07	8:49	55.62
10km	55:33	8:56	55.27
10M	1:31:59	9:12	54.84
Half	2:02:28	9:21	53.71
20M	3:11:46	9:35	53.83
Mara	4:15:19	9:45	53.46

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