Mon 16th Jan 2017 at 10:00am by smorti

Run > General

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Time
1:35:48
Miles
5.65
Min/mi
16:57
Pacing
83%
WAVA
28.19
Stride(cm)
86
Cals
378
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 66cal 3.26/4.99mph
2) 1m - 16:10(16:10/m) 67cal 3.71/4.11mph
3) 1m - 16:15(16:15/m) 67cal 3.69/4.13mph
4) 1m - 18:26(18:26/m) 67cal 3.25/4.86mph
5) 1m - 16:10(16:10/m) 68cal 3.71/4.09mph
6) 0.65m - 10:22(15:59/m) 43cal 3.76/4.26mph

18:25 16:10 16:15 18:26 16:10 10:22

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:31	5:31	22:03	111 96-132
0.50	10:27	4:57	19:46	110 104-122
0.75	14:36	4:09	16:35	108 96-116
1.00	18:25	3:49	15:15	111 104-118
1.25	22:42	4:17	17:10	108 104-114
1.50	26:38	3:56	15:43	110 100-118
1.75	30:42	4:04	16:17	115 106-210
2.00	34:36	3:54	15:37	111 108-114
2.25	38:21	3:45	15:01	111 106-118
2.50	42:13	3:51	15:25	110 106-116
2.75	46:17	4:04	16:17	108 106-114
3.00	50:50	4:33	18:11	111 98-122
3.25	56:21	5:31	22:05	105 98-122
3.50	1:00:50	4:29	17:54	108 98-122
3.75	1:04:53	4:04	16:14	108 100-118
4.00	1:09:16	4:23	17:30	109 92-128
4.25	1:13:18	4:02	16:09	110 104-116
4.50	1:17:06	3:48	15:11	110 108-114
4.75	1:21:14	4:08	16:32	109 98-118
5.00	1:25:27	4:13	16:53	109 106-114
5.25	1:29:12	3:45	15:00	116 108-226
5.50	1:33:07	3:55	15:40	112 106-116
5.65	1:35:48	2:41	18:11	108 80-114

Cadence

110 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	218	0	20	17:05
Walk	99.6	109	5.6	1:35:23	16:57
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	21.60%	More
800m	7:33	15:11	25.27%	More
1km	9:27	15:13	26.24%	More
Mile	15:24	15:24	27.37%	More
5k	51:58	16:44	28.35%	More
5 miles	1:22:24	16:29	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	27.59
5km	50:49	16:21	28.99
5M	1:24:10	16:50	28.32
10km	1:45:58	17:03	28.10
10M	2:55:28	17:33	28.00
Half	3:53:37	17:50	27.62
20M	6:05:50	18:18	27.80
Mara	8:07:04	18:35	27.68

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