Mon 16th Jan 2017 at 11:00am by Spanker_68

Run > General

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Time
29:30
Miles
3.13
Min/mi
9:25
Pacing
93%
WAVA
49.15
Stride(cm)
108
Cals
483
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 96cal 10.58/12.56kmph
2) 1km - 5:45(5:45/km) 96cal 10.43/10.78kmph
3) 1km - 5:46(5:46/km) 96cal 10.39/10.98kmph
4) 1km - 5:59(5:59/km) 97cal 10.04/10.58kmph
5) 1km - 6:07(6:07/km) 95cal 9.8/11.08kmph
6) 0.04km - 12(4:45/km) 3cal 12.61/11.49kmph

5:40 5:45 5:46 5:59 6:07 12

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	154 150-158	0/1
0.25	2:13	1:06	8:50	159 158-160	2/0
0.38	3:19	1:06	8:51	158 156-160	3/2
0.50	4:30	1:10	9:21	159 154-162	0/2
0.63	5:42	1:12	9:39	158 154-160	1/1
0.75	6:51	1:09	9:16	158 158-160	1/2
0.88	8:00	1:08	9:08	159 156-160	0/3
1.00	9:10	1:10	9:19	159 158-160	4/0
1.13	10:18	1:08	9:04	159 158-160	1/1
1.25	11:28	1:11	9:25	158 158-160	1/1
1.38	12:37	1:09	9:10	159 158-160	1/2
1.50	13:43	1:06	8:51	158 158-160	0/3
1.63	14:56	1:12	9:39	159 156-162	4/0
1.75	16:09	1:13	9:42	159 156-160	1/1
1.88	17:18	1:09	9:14	159 152-164	1/1
2.00	18:31	1:13	9:45	158 156-160	0/2
2.13	19:43	1:12	9:34	160 158-162	0/3
2.25	20:56	1:14	9:49	159 156-162	4/0
2.38	22:06	1:09	9:15	159 154-160	1/1
2.50	23:21	1:15	9:58	158 154-162	1/1
2.63	24:49	1:28	11:47	146 120-160	3/0
2.75	26:00	1:11	9:26	159 156-162	0/4
2.88	27:12	1:12	9:36	160 158-162	0/1
3.00	28:22	1:11	9:26	160 154-162	0/1
3.12	29:25	1:03	8:30	160 156-162	3/0

Elevation

Asc 42m, Range 8m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	3.1	29:03	9:23
Walk	1.3	120	0	22	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.14%	More
800m	4:28	8:59	42.63%	More
1km	5:40	9:07	43.86%	More
Mile	9:10	9:10	46.14%	More
5k	29:17	9:25	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	29:15	9:25	49.16
5M	49:51	9:58	46.95
10km	1:03:35	10:14	45.95
10M	1:48:21	10:50	44.56
Half	2:26:36	11:11	43.23
20M	3:55:29	11:46	42.64
Mara	5:18:39	12:10	42.02

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