benward

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2014 goals: sub 40 10k- Done! sub 20 5k- Done! First marathon- Done! 2015 goals: Sub 19 5k- Done! 18:37 @ Dunecht Sub 38 10k Sub 1:30 half- Done! 1:24:18 @ Glasgow Sub 3:30 mara- Done! 3:23:17 @ Edinburgh Show More...

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	PB	WB
1mi	1					5:20 70.94		5:20 5:20/mi	70.94
3km	1						10:57 68.51	10:57 5:52/mi	68.51
5km	19				19:33 65.73	18:37 69.02	17:51 71.99	17:51 5:45/mi	71.99
9.5km	1					54:50 45.66		54:50 9:17/mi	45.66
10km	19		1:01:55 42.64	50:00 52.80	38:56 67.81	36:20 72.66	37:52 69.72	36:20 5:51/mi	72.66
10mi	1				1:14:08 59.02			1:14:08 7:25/mi	59.02
13.1mi	18	2:01:00 47.91		1:49:00 53.19	1:31:06 63.64	1:24:18 68.77	1:21:56 70.76	1:21:56 6:15/mi	70.76
26.2mi	2				3:37:29 55.89	3:23:17 59.80		3:23:17 7:46/mi	59.80

2016		Result	WAVA	Distance
25 Sep	Baxters River Ness 10k		0.00	10km
11 Sep	Around Cumbrae 10 Mile Road Race		0.00	10.2mi
4 Sep	Glen Moray 10K		0.00	10km
21 Aug	Forfar 10k		0.00	10km
31 Jul	Ballater 10 Mile		0.00	10mi
26 Mar	IAAF World Half Marathon Championships PB	1:21:56	70.76	13.1mi
20 Mar	Run Garioch 10k SB	37:52	69.72	10km
19 Mar	Aberdeen parkrun PB	17:51	71.99	5km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
21 Feb	Kinloss to Lossiemouth Half Marathon	1:22:04	70.64	13.1mi
24 Jan	Run4It Universal Inspection UK XC Series (2) Haddo house		0.00	3mi
23 Jan	Hazlehead parkrun, Aberdeen	18:42	68.72	5km
16 Jan	East District XC League Race 3 (Broxburn)		0.00	9km
9 Jan	Great Winter Run	19:29	65.95	5km
8 Jan	metro proms 3k winter series PB	10:57	68.51	3km
2 Jan	Lumphanan detox 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Aberdeen parkrun	19:03	67.45	5km
14 Nov	Illuminator Half Marathon		0.00	15mi
1 Nov	Brodie Castle 10k	39:32	66.78	10km
25 Oct	Jedburgh Half Marathon	1:29:17	64.93	13.1mi
17 Oct	Aberdeen parkrun	18:59	67.69	5km
11 Oct	Aviemore 10K PB	36:20	72.66	10km
4 Oct	Great Scottish Run Half Marathon SB	1:24:18	68.77	13.1mi
19 Sep	Crathes Half Marathon	1:29:43	64.62	13.1mi
6 Sep	Glen Moray 10K	39:48	66.33	10km
29 Aug	Aberdeen parkrun	19:36	65.56	5km
23 Aug	The Fare Challenge Half Marathon	1:42:47	56.40	13.1mi
22 Aug	Union Street Mile PB	5:20	70.94	1mi
16 Aug	Dyce Half Marathon	1:28:26	65.56	13.1mi
1 Aug	Hazlehead parkrun, Aberdeen	19:33	65.73	5km
25 Jul	Banbury parkrun	20:01	64.20	5km
27 Jun	Aberdeen parkrun	19:17	66.64	5km
21 Jun	Touler 10k	40:33	65.10	10km
9 Jun	Metro Beach 10k	39:40	66.55	10km
31 May	Edinburgh Marathon PB	3:23:17	59.80	26.2mi
23 May	Hazlehead parkrun, Aberdeen	19:17	66.64	5km
17 May	City of Aberdeen Baker Hughes 10K	39:34	66.72	10km
14 May	Pressendye Hill Race PB	54:50	45.66	9.5km
10 May	Dunecht Dash 5k	18:37	69.02	5km
2 May	Aberdeen parkrun SB	18:37	69.02	5km
25 Apr	Run Balmoral 10k	41:34	63.51	10km
11 Apr	Aberdeen parkrun	19:25	66.18	5km
4 Apr	Aberdeen parkrun	19:42	65.23	5km
22 Mar	Run Garioch 10k	39:10	67.40	10km
14 Mar	Aberdeen parkrun	19:18	66.58	5km
8 Mar	Inverness Half Marathon	1:28:08	65.78	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:27:11	66.50	13.1mi
10 Jan	BUPA Great Winter Run	20:43	62.03	5km
2014		Result	WAVA	Distance
19 Oct	Amsterdam Mizuno Half Marathon	1:36:11	60.28	13.1mi
12 Oct	Aviemore 10K SB	38:56	67.81	10km
28 Sep	Baxters Loch Ness Marathon SB	3:37:29	55.89	26.2mi
13 Sep	Crathes Half Marathon SB	1:31:06	63.64	13.1mi
7 Sep	Great North Run	1:34:00	61.68	13.1mi
30 Aug	Dandara 5K	20:33	62.53	5km
27 Jul	Ballater 10 Mile PB	1:14:08	59.02	10mi
6 Jul	Stonehaven Half Marathon	1:36:43	59.94	13.1mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen SB	19:33	65.73	5km
10 Jun	Metro Beach 10k	42:06	62.71	10km
25 May	Edinburgh Half Marathon	1:38:57	58.59	13.1mi
11 May	Dunecht Dash 5k	20:22	63.09	5km
26 Apr	Run Balmoral 10k	45:38	57.85	10km
13 Apr	Resolution Run 10k - Aberdeen	46:13	57.12	10km
23 Mar	Run Garioch 10k	45:53	57.54	10km
9 Mar	Inverness Half Marathon	1:37:53	59.23	13.1mi
2 Jan	Lumphanan Detox 10k	47:41	55.37	10km
2013		Result	WAVA	Distance
9 Nov	The 10k Mo Run Holyrood Park Edinburgh SB	50:00	52.80	10km
6 Oct	Great Scottish Run Half Marathon SB	1:49:00	53.19	13.1mi
14 Sep	Crathes Half Marathon	2:00:14	48.22	13.1mi
14 Jul	Bupa Great Edinburgh Run	50:31	52.26	10km
27 Apr	Run Balmoral 10k	1:00:15	43.82	10km
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k SB	1:01:55	42.64	10km
2010		Result	WAVA	Distance
7 Mar	Meadows Half Marathon SB	2:01:00	47.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	343	320	361	272	35	0	0	0	0	0	0	0	1331
2019	0	0	0	12	83	0	0	0	0	0	0	0	95
2018	346	240	384	236	283	243	284	342	291	308	287	301	3545
2018	0	0	23	40	32	0	60	25	0	53	0	0	232
2017	153	210	252	270	180	198	195	247	216	218	194	244	2578
2017	58	0	10	30	115	0	0	12	0	0	0	0	225
2016	231	218	156	0	78	113	172	227	232	179	214	201	2021
2016	0	0	18	0	219	94	31	57	19	0	0	0	438
2015	129	112	149	151	165	152	99	173	151	148	146	65	1642
2015	0	0	0	0	0	0	27	64	11	0	0	0	103
2014	0	0	0	0	0	0	0	0	0	0	0	86	86

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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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benward

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