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Races
32 -
Miles
9947 -
Miles
420 -
Miles
6806 -
WAVA
64.64% -
5k
22:37 -
10k
47:09 -
Half
1:47:57 -
Mara
3:58:51
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Recent Training | |||
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23rd Apr
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Pool | 1.3mi | 48:32 |
22nd Apr
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Strength | 0mi | 40:00 |
22nd Apr
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General | 4.1mi | 44:02 |
21st Apr
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Mountain Biking | 11.6mi | 1:32:53 |
20th Apr
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General | 3.8mi | 45:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 2:25 |
5k | 25:10 | 8:51 |
5mi | 41:51 | 15:58 |
10k | 52:26 | 20:56 |
10mi | 1:55:07 | 34:35 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 22:37 64.59 | 22:50 64.49 | 22:58 64.64 | 24:19 61.55 | 23:46 63.49 | 22:37
7:17/mi
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64.64 | |||
10km | 10 | 55:43 52.01 | 51:40 56.55 | 50:16 55.46 | 47:09 63.01 | 47:25 63.19 | 47:09
7:35/mi
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63.19 | |||
8mi | 1 | 1:17:20 50.20 | 1:17:20
9:40/mi
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50.20 | |||||||
13mi | 1 | 2:17:00 48.33 | 2:17:00
10:32/mi
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48.33 | |||||||
13.1mi | 7 | 2:02:03 52.78 | 1:57:58 55.08 | 1:47:57 60.72 | 1:58:30 56.82 | 1:47:57
8:14/mi
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60.72 | ||||
26.2mi | 2 | 3:58:51 57.54 | 4:07:37 55.50 | 3:58:51
9:07/mi
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57.54 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Jakarta 5K Series STB/ACS SB | 23:46 | 63.49 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Standard Charter Half Marathon SB | 1:58:30 | 56.82 | 13.1mi |
27 Oct | Jakarta half Marathon | 2:02:16 | 55.07 | 13.1mi |
15 Jun | Bali Half Marathon | 2:01:17 | 55.01 | 13.1mi |
3 Feb | ISCI Jakarta SB | 24:19 | 61.55 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Jakarta Half Marathon PB | 2:17:00 | 48.33 | 13mi |
1 Apr | Maserati 5K Roadrace | 23:33 | 63.04 | 5km |
18 Mar | ICIS Jakarta SB | 22:58 | 64.64 | 5km |
12 Feb | BIS 5K race | 23:28 | 63.26 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Jakarta International School 5K | 23:42 | 62.64 | 5km |
4 Jun | Frimley Lodge parkrun SB | 22:50 | 64.49 | 5km |
1 Jun | Yateley 10K Series - Race 1 SB | 47:25 | 63.19 | 10km |
14 May | Frimley Lodge parkrun | 22:54 | 64.31 | 5km |
17 Apr | London Marathon SB | 4:07:37 | 55.50 | 26.2mi |
6 Mar | Bath Half PB | 1:47:57 | 60.72 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:19 | 60.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:38:00 | 50.55 | 10mi |
17 Oct | Abingdon Marathon PB | 3:58:51 | 57.54 | 26.2mi |
4 Sep | Frimley Lodge parkrun PB | 22:37 | 64.59 | 5km |
4 Aug | Yateley 10K series - Race 3 PB | 47:09 | 63.01 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 48:20 | 61.47 | 10km |
1 May | Frimley Lodge parkrun | 23:19 | 62.65 | 5km |
11 Apr | Frimley Park 10k | 49:08 | 60.47 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:57:58 | 55.08 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:17:20 | 50.20 | 8mi |
27 Sep | Windsor Half Marathon SB | 2:02:03 | 52.78 | 13.1mi |
13 Sep | Alice Holt Forest 10K SB | 50:16 | 58.61 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 53:07 | 55.46 | 10km |
3 Jun | Yateley 10K series - Race 1 | 53:42 | 54.86 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Alice Holt Forest 10K SB | 51:40 | 56.55 | 10km |
6 Aug | Yateley 10K Series - Race 3 | 55:29 | 52.66 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Alice Holt Forest 10K SB | 55:43 | 52.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5.2 | 6.8 | 7.5 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24.2 |
2024 | 6 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 41 | 37 | 152 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2023 | 0 | 0 | 2.7 | 0 | 0 | 7.1 | 0 | 0.8 | 0 | 1.4 | 6.2 | 2.5 | 20.7 |
2023 | 79 | 99 | 72 | 60 | 62 | 88 | 68 | 41 | 73 | 78 | 19 | 48 | 786 |
2023 | 23 | 32 | 48 | 135 | 379 | 25 | 42 | 23 | 43 | 59 | 26 | 38 | 873 |
2022 | 3.4 | 1.3 | 3.1 | 3.5 | 0.9 | 5.3 | 5.5 | 6.7 | 2.9 | 2.5 | 0.6 | 3.5 | 39.2 |
2022 | 61 | 25 | 50 | 69 | 27 | 78 | 51 | 64 | 69 | 75 | 75 | 59 | 705 |
2022 | 48 | 19 | 25 | 37 | 11 | 6 | 114 | 14 | 31 | 13 | 11 | 21 | 351 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.2 | 6.1 | 6.4 | 3.2 | 0 | 3.9 | 6.3 | 28 |
2021 | 68 | 67 | 76 | 69 | 63 | 65 | 44 | 48 | 55 | 60 | 72 | 70 | 756 |
2021 | 27 | 25 | 0 | 70 | 83 | 39 | 45 | 30 | 23 | 33 | 24 | 28 | 427 |
2020 | 1.2 | 4.3 | 3.4 | 0 | 0.3 | 0 | 5.9 | 1.4 | 3 | 0 | 0 | 0 | 19.5 |
2020 | 40 | 18 | 73 | 84 | 71 | 75 | 68 | 71 | 63 | 75 | 51 | 53 | 741 |
2020 | 30 | 26 | 96 | 193 | 151 | 89 | 89 | 106 | 35 | 49 | 73 | 53 | 991 |
2019 | 6.5 | 5.9 | 7 | 4.5 | 6.3 | 8.5 | 9.1 | 11.6 | 10.4 | 1.9 | 5.3 | 0 | 76.9 |
2019 | 59 | 16 | 24 | 36 | 25 | 8 | 41 | 46 | 55 | 25 | 36 | 62 | 433 |
2019 | 32 | 89 | 142 | 12 | 59 | 37 | 45 | 10 | 0 | 12 | 7 | 46 | 492 |
2018 | 3.9 | 3.1 | 3.6 | 3.7 | 3.2 | 3.4 | 0.8 | 4.5 | 6.3 | 3 | 4.4 | 1.7 | 41.4 |
2018 | 64 | 58 | 63 | 62 | 35 | 38 | 19 | 43 | 44 | 30 | 35 | 23 | 513 |
2018 | 0 | 41 | 21 | 72 | 226 | 240 | 256 | 172 | 110 | 0 | 0 | 16 | 1153 |
2017 | 2.6 | 1.8 | 8.1 | 4 | 6.1 | 4 | 0.9 | 0.8 | 3.8 | 0 | 0 | 0 | 32.2 |
2017 | 60 | 16 | 14 | 75 | 63 | 55 | 58 | 63 | 48 | 48 | 30 | 20 | 549 |
2017 | 13 | 0 | 94 | 41 | 62 | 48 | 45 | 93 | 57 | 0 | 0 | 32 | 484 |
2016 | 0 | 0 | 0 | 0 | 0 | 6.1 | 2.8 | 3 | 4.8 | 0 | 0 | 0 | 16.7 |
2016 | 64 | 58 | 36 | 19 | 52 | 61 | 60 | 64 | 34 | 59 | 39 | 28 | 575 |
2016 | 48 | 45 | 41 | 191 | 122 | 0 | 146 | 181 | 20 | 0 | 0 | 0 | 795 |
2015 | 8.5 | 1.4 | 2.7 | 4.7 | 6.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.9 |
2015 | 41 | 30 | 22 | 33 | 20 | 44 | 56 | 16 | 7 | 76 | 57 | 66 | 469 |
2015 | 81 | 49 | 65 | 67 | 22 | 7 | 28 | 71 | 10 | 109 | 42 | 0 | 552 |
2014 | 2.8 | 0.6 | 2.1 | 3.7 | 2.7 | 2.6 | 3.8 | 4.7 | 3.6 | 3.1 | 0.8 | 4.2 | 34.6 |
2014 | 18 | 14 | 64 | 59 | 74 | 107 | 68 | 78 | 78 | 94 | 67 | 66 | 787 |
2014 | 0 | 19 | 0 | 19 | 0 | 29 | 47 | 29 | 0 | 16 | 0 | 34 | 191 |
2013 | 3.6 | 2.6 | 1.9 | 0.4 | 3.1 | 3.1 | 2.6 | 1.9 | 2.2 | 2 | 1.9 | 0.6 | 25.9 |
2013 | 78 | 61 | 46 | 73 | 66 | 70 | 54 | 68 | 96 | 83 | 76 | 51 | 822 |
2013 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 25 | 35 | 30 | 131 |
2012 | 3 | 2 | 0.8 | 0.6 | 3.1 | 0.8 | 3.6 | 0 | 2.8 | 2.2 | 0.5 | 0.8 | 20.1 |
2012 | 69 | 86 | 77 | 37 | 43 | 59 | 64 | 22 | 65 | 62 | 17 | 34 | 634 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 3.9 | 3.5 | 2.2 | 1.6 | 2.2 | 1.4 | 16.7 |
2011 | 101 | 117 | 119 | 80 | 75 | 57 | 33 | 39 | 45 | 48 | 57 | 46 | 817 |
2010 | 76 | 58 | 28 | 81 | 95 | 109 | 123 | 116 | 137 | 84 | 83 | 59 | 1049 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 | 70 | 65 | 69 | 292 |
Thu 28th Mar
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Fri 29th Mar
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Sun 31st Mar
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Mon 1st Apr
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1) 2.05km - 47:08(22:59/km) 119/156bpm [2736b/km] 437cal 26/rpm
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1) 0.3km - 1:01:28(3:22:47/km) 104/127bpm [21090b/km] 381cal
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1) 5km - 12:48(2:34/km) 98/123bpm [251b/km] 81cal
2) 5km - 11:49(2:22/km) 111/125bpm [262b/km] 93cal 3) 5km - 12:33(2:31/km) 115/129bpm [289b/km] 101cal 4) 5km - 13:01(2:36/km) 113/131bpm [294b/km] 91cal 5) 5km - 13:30(2:42/km) 111/123bpm [300b/km] 78cal 6) 5km - 12:45(2:33/km) 116/131bpm [296b/km] 87cal 7) 5km - 12:21(2:28/km) 117/126bpm [289b/km] 84cal 8) 5km - 11:13(2:15/km) 122/142bpm [273b/km] 87cal 9) 5km - 17:19(3:28/km) 116/134bpm [402b/km] 102cal 10) 5km - 11:00(2:12/km) 118/131bpm [259b/km] 68cal 11) 5km - 13:07(2:37/km) 115/134bpm [302b/km] 69cal 12) 3.01km - 9:28(3:09/km) 114/129bpm [358b/km] 49cal Add a comment
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Thu 4th Apr
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Fri 5th Apr
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1) 1.9km - 44:07(23:13/km) 120/145bpm [2786b/km] 417cal 25/rpm
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1) 5km - 12:15(2:27/km) 96/113bpm [235b/km] 76cal
2) 5km - 11:36(2:19/km) 102/122bpm [237b/km] 74cal 3) 5km - 12:16(2:27/km) 110/126bpm [270b/km] 89cal 4) 5km - 12:57(2:35/km) 116/139bpm [300b/km] 103cal 5) 5km - 14:42(2:56/km) 107/121bpm [315b/km] 76cal 6) 5km - 12:52(2:34/km) 113/122bpm [291b/km] 83cal 7) 5km - 13:48(2:46/km) 116/127bpm [320b/km] 94cal 8) 5km - 11:06(2:13/km) 106/115bpm [235b/km] 46cal 9) 5km - 14:20(2:52/km) 113/129bpm [324b/km] 86cal 10) 5km - 11:39(2:20/km) 125/147bpm [291b/km] 103cal 11) 5km - 12:54(2:35/km) 116/135bpm [299b/km] 72cal 12) 3.31km - 10:01(3:02/km) 116/129bpm [351b/km] 56cal Add a comment
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Thu 11th Apr
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1) 1.73km - 41:14(23:54/km) 116/142bpm [2773b/km] 354cal 25/rpm
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1) 5km - 11:33(2:19/km) 136/146bpm [314b/km] 136cal
2) 5km - 11:52(2:22/km) 153/162bpm [363b/km] 160cal 3) 5km - 10:59(2:12/km) 158/166bpm [347b/km] 153cal 4) 5km - 13:35(2:43/km) 167/180bpm [454b/km] 199cal 5) 5km - 11:17(2:15/km) 161/171bpm [363b/km] 152cal 6) 5km - 14:20(2:52/km) 160/170bpm [459b/km] 188cal 7) 5km - 13:51(2:46/km) 158/171bpm [438b/km] 167cal 8) 5km - 16:03(3:13/km) 160/191bpm [514b/km] 153cal 9) 5km - 12:19(2:28/km) 153/169bpm [377b/km] 87cal 10) 5km - 13:00(2:36/km) 154/171bpm [400b/km] 88cal 11) 5km - 15:04(3:01/km) 161/179bpm [485b/km] 151cal 12) 5km - 12:25(2:29/km) 165/178bpm [410b/km] 148cal 13) 5km - 12:22(2:28/km) 162/179bpm [401b/km] 119cal 14) 5km - 11:40(2:20/km) 166/179bpm [387b/km] 138cal 15) 5km - 14:41(2:56/km) 158/180bpm [464b/km] 136cal 16) 5km - 13:44(2:45/km) 157/167bpm [431b/km] 113cal 17) 5km - 12:22(2:28/km) 159/166bpm [393b/km] 113cal 18) 5km - 13:15(2:39/km) 162/184bpm [429b/km] 128cal 19) 1.76km - 5:01(2:51/km) 160/174bpm [456b/km] 43cal Add a comment
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1) 1km - 6:39(6:39/km) 109/123bpm [724b/km] 69cal
2) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 76cal 3) 1km - 6:30(6:30/km) 126/137bpm [820b/km] 66cal 4) 1km - 7:22(7:22/km) 125/145bpm [922b/km] 79cal 5) 0.26km - 1:42(6:31/km) 129/137bpm [841b/km] 20cal Add a comment
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1) 5km - 16:38(3:20/km) 89/105bpm [296b/km] 67cal
2) 5km - 11:59(2:24/km) 89/105bpm [213b/km] 44cal 3) 5km - 13:26(2:41/km) 91/107bpm [244b/km] 50cal 4) 5km - 14:05(2:49/km) 92/107bpm [259b/km] 54cal 5) 5km - 13:56(2:47/km) 92/106bpm [256b/km] 52cal 6) 5km - 15:17(3:03/km) 96/113bpm [294b/km] 62cal 7) 5km - 17:04(3:25/km) 97/117bpm [331b/km] 71cal 8) 5km - 14:44(2:57/km) 106/116bpm [312b/km] 72cal 9) 5km - 17:08(3:26/km) 109/123bpm [374b/km] 86cal 10) 2.63km - 7:02(2:41/km) 112/126bpm [300b/km] 38cal Add a comment
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Thu 18th Apr
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1) 1.9km - 46:42(24:35/km) 113/141bpm [2778b/km] 450cal 21/rpm
2) 0.1km - 2:52(28:36/km) 117/129bpm [3346b/km] 22cal 24/rpm Add a comment
1) 1km - 6:38(6:38/km) 114/127bpm [755b/km] 66cal
2) 1km - 6:42(6:42/km) 125/132bpm [837b/km] 71cal 3) 1km - 6:57(6:57/km) 129/140bpm [897b/km] 74cal 4) 1km - 6:25(6:25/km) 128/139bpm [821b/km] 71cal 5) 1km - 6:31(6:31/km) 126/137bpm [820b/km] 67cal 6) 1km - 7:22(7:22/km) 130/140bpm [958b/km] 82cal 7) 0.56km - 3:32(6:16/km) 140/146bpm [877b/km] 40cal Add a comment
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1) 1km - 7:23(7:23/km) 107/121bpm [791b/km] 62cal
2) 1km - 7:36(7:36/km) 115/131bpm [875b/km] 71cal 3) 1km - 7:19(7:19/km) 118/130bpm [864b/km] 78cal 4) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 77cal 5) 1km - 7:12(7:12/km) 126/134bpm [907b/km] 68cal 6) 1km - 7:42(7:42/km) 126/138bpm [970b/km] 75cal 7) 0.07km - 40(10:12/km) 122/132bpm [1244b/km] 4cal Add a comment
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1) 5km - 23:42(4:44/km) 81/106bpm [384b/km] 73cal
2) 5km - 22:36(4:31/km) 99/119bpm [448b/km] 106cal 3) 5km - 30:18(6:04/km) 104/119bpm [630b/km] 146cal 4) 3.6km - 16:17(4:32/km) 107/127bpm [485b/km] 98cal Add a comment
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1) 1km - 6:40(6:40/km) 111/123bpm [740b/km] 66cal
2) 1km - 6:36(6:36/km) 123/133bpm [813b/km] 72cal 3) 1km - 6:51(6:51/km) 125/137bpm [857b/km] 74cal 4) 1km - 6:22(6:22/km) 129/144bpm [821b/km] 67cal 5) 1km - 6:21(6:21/km) 126/138bpm [801b/km] 64cal 6) 1km - 7:19(7:19/km) 126/140bpm [922b/km] 82cal 7) 0.64km - 3:53(6:06/km) 132/141bpm [805b/km] 46cal Add a comment
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1) 2.05km - 48:32(23:40/km) 107/127bpm [2533b/km] 439cal 25/rpm
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