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Races
92 -
Miles
10724 -
Miles
1 -
Miles
1241 -
Miles
1285 -
WAVA
75.80% -
Mile
6:29 -
5k
21:18 -
5M
35:48 -
10k
45:20 -
10M
1:20:40 -
Half
1:38:39 -
Mara
3:40:48 -
50k
7:29:08
About Me | |
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First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left
Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same. Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it! Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!! Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA. As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time. 2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait! In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉 Show More...
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Dist | Races | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:29 70.50 | 6:29
6:29/mi
|
70.50 | |||||||||
2.6mi | 2 | 17:48 71.30 | 18:19 73.75 | 17:48
6:51/mi
|
73.75 | ||||||||
5km | 37 | 21:18 71.93 | 21:58 72.01 | 22:29 71.04 | 21:31 75.80 | 21:48 75.62 | 21:18
6:51/mi
|
75.80 | |||||
6km | 1 | 33:21 58.94 | 33:21
8:57/mi
|
58.94 | |||||||||
4mi | 1 | 31:22 68.10 | 31:22
7:51/mi
|
68.10 | |||||||||
4.3mi | 1 | 37:45 58.95 | 37:45
8:53/mi
|
58.95 | |||||||||
5mi | 4 | 35:48 69.81 | 37:04 68.45 | 37:09 70.86 | 37:11 72.36 | 35:48
7:10/mi
|
72.36 | ||||||
9.2km | 3 | 47:13 62.23 | 47:39 62.22 | 50:55 59.38 | 47:13
8:16/mi
|
62.23 | |||||||
6mi | 1 | 50:49 63.93 | 50:49
8:28/mi
|
63.93 | |||||||||
10km | 11 | 46:39 66.61 | 45:20 71.29 | 50:34 65.17 | 46:05 71.51 | 45:39 73.79 | 48:47 69.05 | 45:20
7:18/mi
|
73.79 | ||||
7mi | 1 | 1:06:20 54.25 | 1:06:20
9:29/mi
|
54.25 | |||||||||
12km | 2 | 1:03:33 63.47 | 1:05:41 62.11 | 1:03:33
8:31/mi
|
63.47 | ||||||||
12.4km | 3 | 1:11:48 57.44 | 1:04:04 65.08 | 1:08:22 61.68 | 1:04:04
8:20/mi
|
65.08 | |||||||
8mi | 3 | 1:12:18 58.28 | 1:10:51 61.34 | 1:06:42 65.90 | 1:06:42
8:20/mi
|
65.90 | |||||||
9mi | 7 | 1:14:21 63.01 | 1:13:50 64.00 | 1:18:00 62.39 | 1:14:22 66.16 | 1:17:11 64.48 | 1:27:55 56.61 | 1:13:50
8:12/mi
|
66.16 | ||||
10mi | 2 | 1:29:29 61.31 | 1:20:40 68.79 | 1:20:40
8:04/mi
|
68.79 | ||||||||
10.3mi | 1 | 1:46:55 52.07 | 1:46:55
10:26/mi
|
52.07 | |||||||||
12mi | 1 | 2:09:38 51.79 | 2:09:38
10:48/mi
|
51.79 | |||||||||
13.1mi | 1 | 1:38:39 68.42 | 1:38:39
7:32/mi
|
68.42 | |||||||||
26.2mi | 6 | 3:44:49 63.43 | 3:48:39 63.69 | 3:49:09 64.29 | 3:42:09 67.14 | 3:41:52 67.23 | 3:40:48 68.39 | 3:40:48
8:26/mi
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68.39 | ||||
50km | 1 | 7:29:08 40.91 | 7:29:08
14:27/mi
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40.91 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon PB | 3:40:48 | 68.39 | 26.2mi |
23 Mar | Frampton Globe Trot PB | 1:06:42 | 65.90 | 8mi |
25 Feb | The Terminator PB | 2:09:38 | 51.79 | 12mi |
18 Feb | SMaRTT Smasher 10K SB | 48:47 | 69.05 | 10km |
4 Feb | The Lungbuster SB | 1:27:55 | 56.61 | 9mi |
14 Jan | Riverbank Rollick | 1:30:35 | 60.01 | 9.8mi |
2023 | Result | WAVA | Distance | |
26 Nov | Yarnbury Yomp | 54:29 | 61.83 | 10km |
19 Nov | Avebury8 Nine SB | 1:17:11 | 64.48 | 9mi |
18 Nov | Bath Skyline Night Race 10k | 55:04 | 61.17 | 10km |
5 Nov | Over the Hills 12KM SB | 1:05:41 | 62.11 | 12km |
22 Oct | White Horse Gallop SB | 1:08:22 | 61.68 | 12.38km |
8 Oct | Cirencester Slog PB | 1:20:40 | 68.79 | 10mi |
15 Aug | Heddington 5K Series - Race 3 | 22:09 | 74.43 | 5km |
5 Aug | Black RAT PB | 7:29:08 | 40.91 | 50km |
18 Jul | Heddington 5K Series - Race 2 SB | 21:48 | 75.62 | 5km |
14 Jul | Hazelbury Hurrah PB | 50:49 | 63.93 | 6mi |
20 Jun | Heddington 5K Series - Race 1 | 22:07 | 74.54 | 5km |
17 Jun | Broad Town 5 Mile SB | 37:11 | 72.36 | 5mi |
5 Jun | Blaise Blazer PB | 31:22 | 68.10 | 4mi |
22 May | Hogweed Trot 10k SB | 45:39 | 73.79 | 10km |
23 Apr | London Marathon SB | 3:41:52 | 67.23 | 26.2mi |
18 Mar | Roundway Revenge SB | 1:10:51 | 61.34 | 8mi |
12 Feb | SMaRTT Smasher 10K | 46:36 | 71.48 | 10km |
5 Feb | The Lungbuster | 1:24:25 | 58.29 | 9mi |
2022 | Result | WAVA | Distance | |
27 Nov | Yarnbury Yomp | 53:27 | 62.32 | 10km |
20 Nov | Avebury8 Nine SB | 1:14:22 | 66.16 | 9mi |
13 Nov | Sodbury Slog SB | 1:29:29 | 61.31 | 10mi |
6 Nov | Over the Hills 12KM PB | 1:03:33 | 63.47 | 12km |
16 Oct | White Horse Gallop PB | 1:04:04 | 65.08 | 12.38km |
2 Oct | London Marathon SB | 3:42:09 | 67.14 | 26.2mi |
16 Aug | Heddington 5K Series - Race 3 SB | 21:31 | 75.80 | 5km |
26 Jul | Lacock Relays - July 2.6M SB | 18:19 | 73.75 | 2.6mi |
19 Jul | Heddington 5K Series - Race 2 | 22:16 | 73.24 | 5km |
21 Jun | Heddington 5K Series - Race 1 | 22:36 | 72.16 | 5km |
6 Jun | Blaise Blazer PB | 33:21 | 58.94 | 6km |
10 Apr | Highworth 5 SB | 37:09 | 70.86 | 5mi |
27 Mar | Calne Clock Change Challenge 10K SB | 46:05 | 71.51 | 10km |
27 Feb | The Terminator PB | 1:46:55 | 52.07 | 10.25mi |
13 Feb | SMaRTT Smasher 10K | 48:54 | 67.40 | 10km |
6 Feb | Lung Buster | 1:29:12 | 58.95 | 9.7mi |
2021 | Result | WAVA | Distance | |
28 Nov | Yarnbury Yomp SB | 50:34 | 65.17 | 10km |
21 Nov | Avebury8 Nine SB | 1:18:00 | 62.39 | 9mi |
17 Oct | White Horse Gallop SB | 1:11:48 | 57.44 | 12.38km |
3 Oct | London Marathon SB | 3:49:09 | 64.29 | 26.2mi |
11 Aug | The Hilly Helmet Challenge PB | 37:45 | 58.95 | 4.25mi |
9 Jul | Hazelbury Hurrah SB | 50:55 | 59.38 | 9.2km |
29 May | Foxham Loop Time Trial | 23:03 | 70.00 | 5km |
24 Apr | Foxham Loop Time Trial | 24:03 | 66.41 | 5km |
27 Mar | Foxham Loop Time Trial | 22:47 | 70.10 | 5km |
27 Feb | Foxham Loop Time Trial SB | 22:29 | 71.04 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:48:39 | 63.69 | 26.2mi |
13 Jun | Fake parkrun | 26:21 | 60.61 | 5km |
6 Jun | Fake parkrun | 26:14 | 60.88 | 5km |
6 Jun | YK parkun #12 | 26:14 | 60.88 | 5km |
30 May | Fake parkrun | 26:20 | 60.65 | 5km |
26 May | Lockdown One Mile Time Trial PB | 6:29 | 70.50 | 1mi |
23 May | Fake parkrun | 25:41 | 62.18 | 5km |
16 May | Fake parkrun | 26:09 | 61.07 | 5km |
9 May | Fake parkrun | 26:19 | 60.69 | 5km |
2 May | Fake parkrun | 25:26 | 62.80 | 5km |
25 Apr | Fake parkrun | 26:11 | 60.41 | 5km |
18 Apr | Fake parkrun | 25:57 | 60.96 | 5km |
11 Apr | Fake parkrun | 25:13 | 62.73 | 5km |
4 Apr | Fake parkrun SB | 21:58 | 72.01 | 5km |
28 Mar | Fake parkrun | 26:04 | 60.68 | 5km |
21 Mar | Fake parkrun | 28:40 | 55.18 | 5km |
8 Mar | Calne SMaRTT Smasher 10K PB | 45:20 | 71.29 | 10km |
2019 | Result | WAVA | Distance | |
16 Nov | Roundway Revenge SB | 1:12:18 | 58.28 | 8mi |
12 Jul | Hazelbury Hurrah SB | 47:39 | 62.22 | 9.2km |
2018 | Result | WAVA | Distance | |
25 Nov | Avebury8 Nine PB | 1:13:50 | 64.00 | 9mi |
21 Oct | Abingdon Marathon SB | 3:44:49 | 63.43 | 26.2mi |
31 Aug | Hazelbury Hurrah PB | 47:13 | 62.23 | 9.2km |
2017 | Result | WAVA | Distance | |
26 Nov | Avebury8 Nine SB | 1:14:21 | 63.01 | 9mi |
18 Nov | Roundway Revenge PB | 1:06:20 | 54.25 | 7mi |
17 Jun | Broad Town 5 Mile SB | 37:04 | 68.45 | 5mi |
2015 | Result | WAVA | Distance | |
6 Sep | Chippenham Half Marathon PB | 1:38:39 | 68.42 | 13.1mi |
25 Jul | Chippenham parkrun #64 | 21:18 | 71.93 | 5km |
18 Jul | Bath Skyline parkrun | 21:34 | 71.04 | 5km |
11 Jul | Swindon parkrun | 21:18 | 71.93 | 5km |
1 Jul | Chippenham River Run PB | 21:18 | 71.93 | 5km |
23 Jun | Lacock Relays PB | 17:48 | 71.30 | 2.6mi |
7 Jun | Chippenham Harriers 5 Mile Road Race PB | 35:48 | 69.81 | 5mi |
2 May | Chippenham parkrun #55 | 21:30 | 71.26 | 5km |
18 Apr | Chippenham parkrun | 22:00 | 69.20 | 5km |
11 Apr | Chippenham parkrun | 22:05 | 68.94 | 5km |
21 Mar | Chipping Sodbury parkrun | 22:16 | 68.37 | 5km |
14 Mar | Chippenham parkrun #48 | 22:25 | 67.91 | 5km |
7 Mar | Chippenham parkrun #47 | 25:34 | 59.54 | 5km |
28 Feb | Chippenham parkrun #46 | 22:39 | 67.21 | 5km |
21 Feb | Chippenham parkrun | 32:35 | 46.72 | 5km |
7 Feb | Chippenham parkrun #43 | 22:38 | 67.26 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Bromham Pudding Run SB | 46:39 | 66.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 13 | 16 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 131 | 141 | 170 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 558 |
2023 | 15 | 15 | 20 | 53 | 36 | 13 | 25 | 59 | 26 | 9 | 6 | 18 | 292 |
2023 | 142 | 167 | 188 | 128 | 126 | 156 | 111 | 75 | 106 | 118 | 115 | 62 | 1493 |
2022 | 5 | 10 | 16 | 28 | 17 | 28 | 36 | 54 | 28 | 24 | 15 | 17 | 278 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 99 | 90 | 143 | 105 | 99 | 95 | 125 | 98 | 149 | 124 | 145 | 59 | 1329 |
2022 | 0 | 0 | 0 | 43 | 29 | 11 | 29 | 0 | 0 | 0 | 0 | 0 | 111 |
2021 | 23 | 41 | 16 | 32 | 36 | 12 | 24 | 35 | 9 | 22 | 15 | 13 | 278 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 80 | 88 | 134 | 69 | 65 | 98 | 100 | 93 | 122 | 93 | 102 | 64 | 1106 |
2021 | 0 | 0 | 0 | 57 | 39 | 54 | 34 | 49 | 31 | 0 | 0 | 0 | 264 |
2020 | 7 | 4 | 19 | 27 | 45 | 32 | 32 | 24 | 6 | 25 | 0 | 8 | 230 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 151 | 122 | 109 | 66 | 61 | 124 | 125 | 167 | 121 | 84 | 99 | 85 | 1313 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 19 | 72 | 0 | 0 | 0 | 150 |
2019 | 9 | 6 | 0 | 8 | 0 | 6 | 5 | 11 | 0 | 26 | 9 | 12 | 92 |
2019 | 82 | 77 | 97 | 72 | 68 | 96 | 53 | 76 | 97 | 91 | 73 | 61 | 943 |
2019 | 0 | 0 | 0 | 77 | 69 | 15 | 34 | 15 | 63 | 8 | 0 | 0 | 281 |
2018 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 16 |
2018 | 113 | 84 | 65 | 81 | 73 | 112 | 103 | 119 | 131 | 106 | 101 | 77 | 1165 |
2018 | 0 | 0 | 0 | 0 | 51 | 4 | 32 | 35 | 65 | 0 | 0 | 0 | 185 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 14 |
2017 | 78 | 68 | 113 | 99 | 82 | 83 | 89 | 126 | 95 | 78 | 92 | 58 | 1060 |
2017 | 0 | 0 | 11 | 58 | 46 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 128 |
2016 | 55 | 78 | 59 | 76 | 52 | 64 | 59 | 111 | 112 | 101 | 100 | 54 | 920 |
2016 | 0 | 0 | 0 | 4 | 39 | 38 | 19 | 12 | 8 | 0 | 0 | 0 | 120 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 74 | 72 | 68 | 93 | 92 | 77 | 90 | 58 | 85 | 79 | 47 | 835 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 9:51(9:51/km) 92/117bpm [906b/km] 60cal 130/270W
2) 1km - 10:04(10:04/km) 108/131bpm [1086b/km] 74cal 134/363W 3) 1km - 9:22(9:22/km) 111/137bpm [1040b/km] 70cal 155/313W 4) 1km - 9:19(9:19/km) 107/140bpm [997b/km] 66cal 158/320W 5) 0.8km - 16:19(20:18/km) 83/114bpm [1685b/km] 54cal 40/418W 6) 0.01km - 31(1:13:51/km) 70/73bpm [5169b/km] 1cal 7) 0.01km - 42(1:26:47/km) 69/70bpm [5988b/km] 1cal 8) 0km - 12(1:45:11/km) 67/67bpm [7048b/km] 9) 0km - 11(1:09:40/km) 68/70bpm [4738b/km] 10) 0km - 11(2:03:32/km) 71/72bpm [8771b/km] 11) 0.45km - 11:33(25:37/km) 75/91bpm [1921b/km] 29cal 23/338W Add a comment
1) 1km - 5:56(5:56/km) 144/160bpm [854b/km] 62cal 263/358W
2) 1km - 5:22(5:22/km) 149/165bpm [798b/km] 60cal 290/348W 3) 1km - 5:36(5:36/km) 134/140bpm [751b/km] 62cal 290/406W 4) 1km - 5:18(5:18/km) 134/142bpm [711b/km] 59cal 288/445W 5) 1km - 5:09(5:09/km) 132/144bpm [680b/km] 56cal 276/377W 6) 1km - 5:11(5:11/km) 128/137bpm [664b/km] 54cal 261/315W 7) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 59cal 288/327W 8) 1km - 5:38(5:38/km) 135/144bpm [761b/km] 61cal 250/361W 9) 0.3km - 1:27(4:48/km) 139/143bpm [668b/km] 17cal 326/381W Add a comment
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1) 1km - 11:39(11:39/km) 79/88bpm [920b/km] 52cal 52/111rpm
2) 1km - 13:03(13:03/km) 83/91bpm [1083b/km] 53cal 41/65rpm 3) 1km - 12:02(12:02/km) 92/99bpm [1107b/km] 62cal 52/108rpm 4) 0.27km - 3:16(12:13/km) 84/92bpm [1026b/km] 16cal 43/64rpm Add a comment
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Fastest parkrun for a while, flat and fast course.
1) 1km - 4:33(4:33/km) 126/154bpm [572b/km] 56cal 341/446W 2) 1km - 4:20(4:20/km) 152/157bpm [660b/km] 56cal 325/374W 3) 1km - 4:27(4:27/km) 157/165bpm [700b/km] 58cal 337/469W 4) 1km - 4:19(4:19/km) 161/165bpm [695b/km] 57cal 332/404W 5) 1km - 4:13(4:13/km) 163/170bpm [686b/km] 56cal 322/401W 31st Mar 2024, 2:43am
Mark J 🇳🇿 wrote: Noice running 31st Mar 2024, 2:43am
Mark J 🇳🇿 wrote: Great WAVA too. Well done.1st Apr 2024, 11:16pm
ThunderFeet wrote: Thanks Mark! It was a complete surprise to see the time at the finish line. So nice to run a tarmac, flat course someto.1st Apr 2024, 11:33pm
Mark J 🇳🇿 wrote: It is a corker of a run that. Add a comment
1) 1km - 5:23(5:23/km) 123/145bpm [663b/km] 56cal 282/355W
2) 0.07km - 21(4:57/km) 142/143bpm [702b/km] 4cal 280/285W Add a comment
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1) 1km - 11:43(11:43/km) 82/97bpm [960b/km] 52cal 48/72rpm
2) 1km - 13:06(13:06/km) 78/91bpm [1022b/km] 51cal 50/62rpm 3) 1km - 12:00(12:00/km) 94/107bpm [1128b/km] 60cal 52/61rpm 4) 0.2km - 2:10(10:53/km) 87/89bpm [946b/km] 11cal 57/59rpm Add a comment
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So pleased with this run. Loved it, first long run I have done in 2024 that I have enjoyed. Major confidence and mental boost!
1) 1km - 5:38(5:38/km) 123/132bpm [693b/km] 57cal 252/294W 2) 1km - 5:24(5:24/km) 129/135bpm [697b/km] 58cal 262/290W 3) 1km - 5:38(5:38/km) 130/146bpm [732b/km] 59cal 258/340W 4) 1km - 5:41(5:41/km) 126/137bpm [716b/km] 56cal 254/306W 5) 1km - 5:42(5:42/km) 127/140bpm [725b/km] 57cal 258/301W 6) 1km - 6:03(6:03/km) 129/139bpm [781b/km] 61cal 258/297W 7) 1km - 6:06(6:06/km) 132/141bpm [805b/km] 64cal 265/343W 8) 1km - 5:30(5:30/km) 132/141bpm [725b/km] 58cal 258/329W 9) 1km - 5:45(5:45/km) 128/133bpm [736b/km] 57cal 253/299W 10) 1km - 5:48(5:48/km) 126/136bpm [731b/km] 60cal 245/342W 11) 1km - 5:44(5:44/km) 129/134bpm [739b/km] 60cal 253/278W 12) 1km - 5:38(5:38/km) 131/136bpm [738b/km] 57cal 255/283W 13) 1km - 5:52(5:52/km) 131/137bpm [767b/km] 59cal 256/334W 14) 1km - 6:02(6:02/km) 131/139bpm [791b/km] 60cal 256/368W 15) 1km - 5:47(5:47/km) 132/137bpm [762b/km] 59cal 265/297W 16) 1km - 5:39(5:39/km) 129/134bpm [728b/km] 59cal 263/308W 17) 1km - 6:00(6:00/km) 128/134bpm [769b/km] 63cal 243/319W 18) 1km - 5:48(5:48/km) 130/137bpm [753b/km] 63cal 261/349W 19) 1km - 5:49(5:49/km) 128/132bpm [745b/km] 62cal 255/291W 20) 1km - 7:41(7:41/km) 122/134bpm [937b/km] 63cal 195/316W 21) 1km - 6:51(6:51/km) 131/144bpm [897b/km] 68cal 225/316W 22) 1km - 6:28(6:28/km) 129/142bpm [835b/km] 65cal 241/309W 23) 1km - 6:51(6:51/km) 127/136bpm [870b/km] 68cal 210/278W 24) 1km - 6:14(6:14/km) 133/138bpm [828b/km] 66cal 235/306W 25) 1km - 5:55(5:55/km) 131/135bpm [774b/km] 58cal 234/269W 26) 1km - 6:02(6:02/km) 133/139bpm [803b/km] 63cal 244/305W 27) 1km - 5:48(5:48/km) 135/142bpm [782b/km] 64cal 254/347W 28) 1km - 5:36(5:36/km) 139/146bpm [778b/km] 61cal 254/307W 29) 1km - 5:36(5:36/km) 140/145bpm [784b/km] 62cal 254/296W 30) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 60cal 266/319W 31) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 62cal 260/319W 32) 1km - 5:40(5:40/km) 141/147bpm [799b/km] 59cal 247/296W 33) 0.02km - 5(4:49/km) 140/141bpm [674b/km] 1cal 266/269W |
1) 1km - 6:29(6:29/km) 116/146bpm [751b/km] 59cal 214/334W
2) 1km - 7:28(7:28/km) 109/139bpm [814b/km] 62cal 188/300W 3) 1km - 30:04(30:04/km) 78/121bpm [2345b/km] 93cal 57/443W 4) 0.55km - 4:51(8:49/km) 115/146bpm [1015b/km] 39cal 177/480W 5) 1km - 4:35(4:35/km) 146/154bpm [670b/km] 55cal 338/385W 6) 0.65km - 2:59(4:35/km) 155/160bpm [711b/km] 37cal 323/407W 7) 0.04km - 2:58(1:20:14/km) 93/137bpm [7462b/km] 10cal 11/77W 8) 1km - 4:31(4:31/km) 147/160bpm [663b/km] 55cal 341/399W 9) 0.63km - 2:42(4:15/km) 156/159bpm [664b/km] 35cal 339/390W 10) 0.16km - 26:55(2:48:24/km) 77/157bpm [12967b/km] 50cal 7/355W 11) 0.5km - 3:28(6:56/km) 103/116bpm [713b/km] 27cal 202/265W 12) 0.06km - 1:07(18:49/km) 80/95bpm [1505b/km] 5cal 55/128W Add a comment
1) 1km - 11:14(11:14/km) 86/97bpm [966b/km] 53cal 48/106rpm
2) 1km - 10:40(10:40/km) 87/93bpm [928b/km] 52cal 58/114rpm 3) 1km - 10:52(10:52/km) 90/99bpm [977b/km] 54cal 57/61rpm 4) 0.85km - 10:17(12:05/km) 86/96bpm [1039b/km] 46cal 49/61rpm Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1km - 5:37(5:37/km) 122/145bpm [686b/km] 54cal 271/344W
2) 1km - 5:47(5:47/km) 122/129bpm [706b/km] 60cal 288/357W 3) 1km - 5:45(5:45/km) 120/132bpm [689b/km] 57cal 277/361W 4) 1km - 5:32(5:32/km) 121/132bpm [670b/km] 55cal 267/391W 5) 1km - 5:31(5:31/km) 125/132bpm [691b/km] 57cal 274/338W 6) 1km - 5:28(5:28/km) 127/132bpm [694b/km] 56cal 293/340W 7) 1km - 5:35(5:35/km) 126/133bpm [703b/km] 56cal 292/387W 8) 1km - 5:58(5:58/km) 128/137bpm [764b/km] 62cal 272/349W 9) 1km - 5:20(5:20/km) 127/133bpm [677b/km] 55cal 268/350W 10) 1km - 5:28(5:28/km) 129/135bpm [706b/km] 56cal 273/322W 11) 1km - 5:23(5:23/km) 129/135bpm [694b/km] 56cal 277/345W 12) 0km - 1(4:53/km) 132/132bpm [645b/km] 229/233W 3rd Apr 2024, 8:37pm
Mark J 🇳🇿 wrote: Nice run3rd Apr 2024, 11:13pm
ThunderFeet wrote: Thx! Still running through floods and puddles ... Definitely the last spring marathon I'm going to do! Autumn ones are more pleasant to train for.3rd Apr 2024, 11:30pm
Mark J 🇳🇿 wrote: Haha, yes, I'm hearing that the UK is a rather large lake still. Autumn marathon, that's obviously where I'm at this year. Nice to come in to the final weeks training as the weather cools, for sure. Add a comment
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1) 1km - 10:49(10:49/km) 92/98bpm [996b/km] 55cal 42/120rpm
2) 1km - 11:56(11:56/km) 92/101bpm [1098b/km] 52cal 50/75rpm 3) 1km - 12:16(12:16/km) 96/108bpm [1178b/km] 62cal 51/62rpm 4) 0.19km - 2:01(10:28/km) 87/90bpm [910b/km] 11cal 58/62rpm Add a comment
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1) 1km - 5:08(5:08/km) 134/145bpm [687b/km] 56cal 296/394W
2) 1km - 5:04(5:04/km) 144/151bpm [729b/km] 61cal 306/366W 3) 1km - 5:14(5:14/km) 146/150bpm [765b/km] 62cal 283/328W 4) 1km - 5:18(5:18/km) 149/152bpm [789b/km] 64cal 284/360W 5) 1km - 5:03(5:03/km) 151/158bpm [762b/km] 61cal 290/347W 6) 0.01km - 3(4:50/km) 151/151bpm [731b/km] 1cal 283/284W Add a comment
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1) 1km - 5:30(5:30/km) 119/134bpm [655b/km] 55cal 243/331W
2) 1km - 5:06(5:06/km) 131/136bpm [668b/km] 58cal 262/306W 3) 1km - 5:07(5:07/km) 138/143bpm [707b/km] 60cal 262/312W 4) 1km - 5:00(5:00/km) 139/148bpm [696b/km] 59cal 285/362W 5) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 61cal 280/332W 6) 1km - 5:17(5:17/km) 145/149bpm [765b/km] 63cal 284/338W 7) 1km - 5:04(5:04/km) 147/152bpm [746b/km] 62cal 293/422W 8) 1km - 4:55(4:55/km) 145/150bpm [714b/km] 59cal 295/377W 9) 1km - 5:08(5:08/km) 147/150bpm [756b/km] 61cal 293/327W 10) 1km - 5:06(5:06/km) 147/151bpm [750b/km] 61cal 281/358W 11) 1km - 5:06(5:06/km) 147/151bpm [751b/km] 61cal 288/366W 12) 1km - 5:02(5:02/km) 146/155bpm [734b/km] 60cal 263/290W 13) 1km - 5:17(5:17/km) 149/152bpm [788b/km] 63cal 274/347W 14) 1km - 4:59(4:59/km) 148/153bpm [737b/km] 60cal 280/360W 15) 1km - 4:51(4:51/km) 148/151bpm [719b/km] 58cal 288/322W 16) 1km - 4:56(4:56/km) 150/155bpm [740b/km] 60cal 320/391W 17) 1km - 5:45(5:45/km) 145/156bpm [833b/km] 60cal 252/343W 18) 1km - 6:14(6:14/km) 142/146bpm [885b/km] 64cal 251/353W 19) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 61cal 259/316W 20) 1km - 5:45(5:45/km) 143/150bpm [822b/km] 61cal 266/325W 21) 1km - 5:23(5:23/km) 143/149bpm [770b/km] 59cal 278/361W 22) 0.18km - 59(5:21/km) 145/148bpm [776b/km] 11cal 272/318W 7th Apr 2024, 11:27am
Mark J 🇳🇿 wrote: That's a cracking run 7th Apr 2024, 11:27am
Mark J 🇳🇿 wrote: That's a cracking run 9th Apr 2024, 10:07pm
ThunderFeet wrote: Thanks! Add a comment
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Add a comment
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1) 1km - 5:32(5:32/km) 116/126bpm [641b/km] 55cal 274/346W
2) 0.74km - 3:48(5:08/km) 126/134bpm [648b/km] 41cal 293/367W 3) 0.86km - 14:29(16:45/km) 93/135bpm [1558b/km] 69cal 106/533W 4) 0.49km - 2:02(4:10/km) 138/151bpm [575b/km] 25cal 384/476W 5) 0.1km - 1:00(9:51/km) 124/149bpm [1222b/km] 9cal 138/360W 6) 0.48km - 2:01(4:13/km) 141/154bpm [594b/km] 25cal 367/447W 7) 0.1km - 1:00(9:38/km) 130/154bpm [1252b/km] 8cal 155/440W 8) 0.5km - 2:02(4:05/km) 144/156bpm [589b/km] 25cal 373/484W 9) 0.1km - 1:00(9:37/km) 133/156bpm [1280b/km] 10cal 159/432W 10) 0.51km - 2:02(3:58/km) 148/159bpm [586b/km] 25cal 378/505W 11) 0.1km - 1:01(10:24/km) 135/158bpm [1404b/km] 10cal 142/456W 12) 0.51km - 2:01(3:56/km) 150/160bpm [591b/km] 25cal 401/462W 13) 0.1km - 1:00(9:37/km) 137/161bpm [1318b/km] 10cal 129/409W 14) 0.5km - 2:01(4:04/km) 148/158bpm [602b/km] 25cal 400/468W 15) 0.1km - 1:01(10:11/km) 137/159bpm [1394b/km] 10cal 138/427W 16) 0.52km - 2:01(3:55/km) 152/162bpm [596b/km] 26cal 403/480W 17) 0.1km - 1:00(10:16/km) 142/161bpm [1457b/km] 10cal 141/423W 18) 0.51km - 2:01(3:58/km) 152/160bpm [603b/km] 25cal 377/446W 19) 0.1km - 1:00(9:44/km) 142/161bpm [1381b/km] 10cal 152/351W 20) 0.51km - 2:01(3:56/km) 153/162bpm [601b/km] 26cal 386/435W 21) 0.09km - 1:01(10:46/km) 142/161bpm [1529b/km] 11cal 132/358W 22) 0.51km - 2:01(3:56/km) 151/163bpm [595b/km] 25cal 376/447W 23) 0.1km - 1:03(10:15/km) 140/160bpm [1436b/km] 10cal 131/345W 24) 0.51km - 2:01(3:56/km) 152/163bpm [598b/km] 26cal 376/459W 25) 0.09km - 59(10:47/km) 143/161bpm [1542b/km] 10cal 119/397W 26) 0.53km - 2:03(3:53/km) 156/164bpm [605b/km] 26cal 395/458W 27) 0.65km - 11:51(18:17/km) 110/164bpm [2011b/km] 57cal 77/390W Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1km - 5:47(5:47/km) 111/125bpm [643b/km] 55cal 248/299W
2) 1km - 5:29(5:29/km) 120/126bpm [659b/km] 56cal 260/316W 3) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 56cal 278/309W 4) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 60cal 317/363W 5) 1km - 5:22(5:22/km) 131/135bpm [703b/km] 59cal 287/342W 6) 1km - 5:21(5:21/km) 129/134bpm [690b/km] 57cal 300/369W 7) 0.04km - 13(5:01/km) 125/127bpm [627b/km] 2cal 283/303W Add a comment
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1) 1km - 5:57(5:57/km) 125/138bpm [745b/km] 61cal 266/362W
2) 1km - 5:34(5:34/km) 131/147bpm [730b/km] 61cal 263/376W 3) 1km - 5:29(5:29/km) 134/148bpm [736b/km] 61cal 260/355W 4) 1km - 5:29(5:29/km) 134/141bpm [734b/km] 60cal 256/312W 5) 1km - 5:35(5:35/km) 134/139bpm [749b/km] 62cal 255/310W 6) 1km - 5:35(5:35/km) 140/149bpm [781b/km] 65cal 297/369W 7) 1km - 5:40(5:40/km) 143/147bpm [810b/km] 65cal 287/354W 8) 1km - 5:38(5:38/km) 143/149bpm [806b/km] 66cal 278/337W 9) 1km - 5:42(5:42/km) 141/149bpm [803b/km] 63cal 277/332W 10) 0.9km - 5:00(5:32/km) 131/138bpm [726b/km] 51cal 265/303W Add a comment
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1) 1km - 10:35(10:35/km) 80/91bpm [847b/km] 56cal 109/178W
2) 1km - 9:58(9:58/km) 76/83bpm [758b/km] 56cal 113/163W 3) 1km - 9:50(9:50/km) 81/91bpm [797b/km] 55cal 136/169W 4) 1km - 13:24(13:24/km) 94/122bpm [1260b/km] 74cal 121/199W 5) 1km - 9:54(9:54/km) 95/115bpm [941b/km] 52cal 124/157W 6) 1km - 11:33(11:33/km) 94/104bpm [1085b/km] 56cal 99/191W 7) 1km - 22:19(22:19/km) 72/109bpm [1607b/km] 62cal 43/342W 8) 1km - 21:16(21:16/km) 71/88bpm [1510b/km] 59cal 38/189W 9) 1km - 11:59(11:59/km) 81/96bpm [971b/km] 56cal 86/154W 10) 1km - 12:12(12:12/km) 90/109bpm [1098b/km] 70cal 126/160W 11) 1km - 22:36(22:36/km) 69/90bpm [1560b/km] 63cal 40/157W 12) 1km - 28:18(28:18/km) 69/93bpm [1952b/km] 75cal 36/181W 13) 1km - 10:26(10:26/km) 84/92bpm [876b/km] 56cal 105/130W 14) 1km - 10:32(10:32/km) 83/91bpm [874b/km] 56cal 114/211W 15) 0.59km - 6:06(10:16/km) 84/101bpm [862b/km] 34cal 129/176W Add a comment
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1) 1km - 5:03(5:03/km) 130/143bpm [657b/km] 55cal 308/416W
2) 1km - 4:42(4:42/km) 145/151bpm [682b/km] 59cal 331/427W 3) 1km - 4:32(4:32/km) 152/157bpm [690b/km] 58cal 333/379W 4) 1km - 4:29(4:29/km) 157/161bpm [704b/km] 58cal 331/388W 5) 1km - 4:21(4:21/km) 162/167bpm [705b/km] 58cal 339/390W 6) 0.02km - 4(3:50/km) 164/165bpm [628b/km] 1cal 401/411W Add a comment
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1) 1km - 5:31(5:31/km) 128/142bpm [706b/km] 58cal 273/345W
2) 1km - 5:29(5:29/km) 130/139bpm [712b/km] 60cal 270/313W 3) 1km - 5:34(5:34/km) 134/142bpm [746b/km] 64cal 291/332W 4) 1km - 5:28(5:28/km) 131/137bpm [715b/km] 61cal 280/335W 5) 1km - 5:32(5:32/km) 131/139bpm [725b/km] 59cal 271/313W 6) 1km - 5:06(5:06/km) 135/140bpm [689b/km] 58cal 278/308W 7) 1km - 5:11(5:11/km) 133/136bpm [690b/km] 58cal 275/295W 8) 1km - 5:09(5:09/km) 135/140bpm [694b/km] 58cal 283/336W 9) 1km - 5:14(5:14/km) 135/143bpm [707b/km] 58cal 281/329W 10) 1km - 5:05(5:05/km) 140/145bpm [712b/km] 59cal 289/329W 11) 1km - 5:03(5:03/km) 136/142bpm [686b/km] 57cal 269/301W 12) 1km - 4:58(4:58/km) 134/140bpm [665b/km] 54cal 275/311W 13) 1km - 5:06(5:06/km) 137/146bpm [698b/km] 58cal 290/342W 14) 1km - 5:18(5:18/km) 145/152bpm [770b/km] 63cal 319/408W 15) 1km - 5:22(5:22/km) 136/148bpm [730b/km] 60cal 282/325W 16) 1km - 5:30(5:30/km) 138/142bpm [760b/km] 60cal 288/321W 17) 0.65km - 3:24(5:16/km) 137/141bpm [722b/km] 38cal 276/319W 14th Apr 2024, 11:03am
Mark J 🇳🇿 wrote: Lovely running.15th Apr 2024, 11:01pm
ThunderFeet wrote: Thankyou! It was a gorgeous, warm morning :-) Add a comment
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Add a comment
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1) 1km - 5:27(5:27/km) 123/133bpm [670b/km] 56cal 253/307W
2) 1km - 5:18(5:18/km) 130/144bpm [689b/km] 59cal 269/298W 3) 0.28km - 1:28(5:16/km) 128/133bpm [674b/km] 16cal 270/300W 4) 0.88km - 4:41(5:20/km) 132/137bpm [704b/km] 54cal 287/315W 5) 0.47km - 53:42(1:53:40/km) 68/130bpm [7729b/km] 92cal 9/273W 6) 1km - 5:50(5:50/km) 126/136bpm [734b/km] 62cal 281/349W 7) 0.63km - 3:54(6:09/km) 127/136bpm [781b/km] 42cal 249/350W Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.36km - 4:14(11:48/km) 61/65bpm [719b/km] 18cal 91/191W
2) 0.62km - 8:25(13:32/km) 88/111bpm [1190b/km] 49cal 103/297W 3) 0.02km - 2:01(2:12:34/km) 65/71bpm [8617b/km] 3cal 4) 0.03km - 2:32(1:16:23/km) 72/83bpm [5499b/km] 6cal 1/84W 5) 1km - 21:47(21:47/km) 87/117bpm [1896b/km] 96cal 62/419W 6) 1km - 15:13(15:13/km) 98/123bpm [1492b/km] 86cal 75/381W 7) 0.5km - 6:27(12:55/km) 104/121bpm [1344b/km] 37cal 96/522W 8) 0.01km - 1:01(1:45:39/km) 83/92bpm [8769b/km] 3cal 1/34W 9) 0.09km - 8:58(1:40:35/km) 97/124bpm [9757b/km] 41cal 5/381W Add a comment
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1) 1km - 5:48(5:48/km) 132/144bpm [765b/km] 58cal 270/400W
2) 1km - 5:12(5:12/km) 131/141bpm [682b/km] 59cal 306/353W 3) 1km - 5:22(5:22/km) 136/145bpm [729b/km] 62cal 309/390W 4) 1km - 5:07(5:07/km) 138/146bpm [705b/km] 61cal 287/325W 5) 1km - 5:05(5:05/km) 141/147bpm [718b/km] 61cal 292/353W 6) 0.71km - 3:36(5:05/km) 141/145bpm [717b/km] 43cal 294/378W Add a comment
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1) 1km - 5:15(5:15/km) 145/156bpm [762b/km] 61cal 295/355W
2) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 62cal 299/329W 3) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 62cal 302/353W 4) 1km - 4:55(4:55/km) 141/146bpm [694b/km] 60cal 303/339W 5) 1km - 4:49(4:49/km) 138/148bpm [664b/km] 55cal 286/319W 6) 1km - 5:00(5:00/km) 141/148bpm [705b/km] 59cal 300/371W 7) 1km - 5:04(5:04/km) 141/151bpm [713b/km] 60cal 293/350W 8) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 61cal 298/322W 9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 61cal 294/323W 10) 1km - 5:14(5:14/km) 143/146bpm [749b/km] 62cal 296/331W 11) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 61cal 295/327W 12) 1km - 5:14(5:14/km) 142/147bpm [742b/km] 61cal 296/348W 13) 1km - 5:07(5:07/km) 143/148bpm [732b/km] 60cal 291/330W 14) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 60cal 289/315W 15) 1km - 5:13(5:13/km) 146/154bpm [762b/km] 61cal 291/328W 16) 1km - 5:05(5:05/km) 157/163bpm [798b/km] 62cal 291/330W 17) 1km - 5:12(5:12/km) 154/161bpm [801b/km] 62cal 289/324W 18) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 60cal 288/343W 19) 1km - 5:12(5:12/km) 148/154bpm [771b/km] 62cal 287/312W 20) 1km - 5:13(5:13/km) 146/151bpm [763b/km] 62cal 288/345W 21) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 61cal 292/348W 22) 1km - 5:11(5:11/km) 147/151bpm [763b/km] 61cal 291/347W 23) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 60cal 286/327W 24) 1km - 5:08(5:08/km) 147/152bpm [755b/km] 59cal 287/339W 25) 1km - 5:07(5:07/km) 147/155bpm [751b/km] 56cal 300/432W 26) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 59cal 282/324W 27) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 59cal 280/319W 28) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 60cal 276/328W 29) 1km - 5:17(5:17/km) 147/151bpm [776b/km] 60cal 280/356W 30) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 59cal 291/486W 31) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 64cal 299/436W 32) 1km - 4:57(4:57/km) 151/154bpm [748b/km] 59cal 289/406W 33) 1km - 5:14(5:14/km) 151/155bpm [789b/km] 62cal 280/326W 34) 1km - 5:15(5:15/km) 152/155bpm [799b/km] 63cal 282/336W 35) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 62cal 278/304W 36) 1km - 5:22(5:22/km) 151/156bpm [809b/km] 62cal 275/318W 37) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 62cal 274/307W 38) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 61cal 284/340W 39) 1km - 5:18(5:18/km) 152/156bpm [804b/km] 61cal 264/329W 40) 1km - 5:04(5:04/km) 155/159bpm [785b/km] 60cal 280/337W 41) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 62cal 282/317W 42) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 63cal 283/308W 43) 0.86km - 4:16(4:58/km) 162/166bpm [804b/km] 55cal 292/325W 22nd Apr 2024, 3:25am
Mark J 🇳🇿 wrote: Congratulations. Great running. 22nd Apr 2024, 8:50am
ThunderFeet wrote: Thankyou, the most relaxed marathon I've ever done, and I PBd!!
22nd Apr 2024, 9:31am
Mark J 🇳🇿 wrote: Well that makes it all the better then. :)22nd Apr 2024, 10:11am
ThunderFeet wrote: Yours was amazing!!22nd Apr 2024, 10:41am
Mark J 🇳🇿 wrote: Thank you. It's still sinking in.Just writing up a blog and race report. It was a challenging one, that's for sure. Add a comment
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1) 1km - 14:52(14:52/km) 81/91bpm [1204b/km] 60cal 33/76rpm
2) 1km - 12:15(12:15/km) 79/83bpm [967b/km] 50cal 51/59rpm 3) 1km - 15:53(15:53/km) 85/108bpm [1350b/km] 65cal 39/116rpm 4) 1km - 13:13(13:13/km) 82/97bpm [1084b/km] 53cal 46/76rpm 5) 1km - 12:03(12:03/km) 82/88bpm [988b/km] 52cal 52/58rpm 6) 0.14km - 2:43(19:45/km) 75/82bpm [1481b/km] 9cal 28/57rpm Add a comment
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1) 1km - 9:32(9:32/km) 92/103bpm [877b/km] 58cal 131/193W
2) 1km - 10:51(10:51/km) 96/120bpm [1041b/km] 57cal 99/157W 3) 1km - 14:43(14:43/km) 90/123bpm [1325b/km] 70cal 91/254W 4) 1km - 13:14(13:14/km) 96/116bpm [1270b/km] 61cal 74/153W 5) 1km - 10:26(10:26/km) 88/102bpm [918b/km] 54cal 109/182W 6) 0.03km - 34(19:53/km) 78/81bpm [1551b/km] 2cal 44/95W Add a comment
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