Old Croc

M55 Morayshire

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Races
215
Miles
15065
Miles
8
Miles
6772
Miles
2188
WAVA
68.87%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago. Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Recent Blogs
Here we go again.	24th Apr
Long weekend.	2nd Apr
Moray Road Runners 10k	26th Mar
Intervals and bike rides	Mar 2024
A Ray of hope.	Mar 2024

My parkrun
Elgin parkrun

Recent Training
24th Apr	General	12.2mi	55:20
24th Apr	General	1.1mi	20:28
23rd Apr	General	3.4mi	31:32
23rd Apr	General	1.1mi	19:06
22nd Apr	General	1.1mi	18:47

Planned Races
Blaydon Race	9th Jun
Kinloss Running Festival Half	31st Aug

12 Month Benchmarks	Run	Bike
Mile	7:46	3:14
5k	25:03	11:18
5mi	42:41	19:31
10k	53:01	24:19

Recent Pictures	Show more

2024 Targets	Set your targets
Run 800

Recent Threads
Wednesday Lurkerthon
Scotland based runs & runners
Fetch Musicians
Pro cycling thread
Meaningless product descriptions
FetchPoint: The Game

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Followers (20)

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Best Times
Best WAVA

Dist	Races	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	2						6:09 65.21									6:14 68.87						6:09 6:09/mi	68.87
5km	93						22:02 62.34		21:49 63.43	21:07 66.53	21:05 66.64	22:01 64.81	21:29 66.42	21:46 66.06			23:14 63.38	21:55 68.29				21:05 6:47/mi	68.29
3.5mi	4													31:02 52.41					33:31 50.94			31:02 8:52/mi	52.41
4.2mi	1						34:04 54.45															34:04 8:07/mi	54.45
4.5mi	3										32:46 62.66				34:29 61.48							32:46 7:17/mi	62.66
5mi	4					39:45 55.26	36:55 59.97			33:18 68.05				41:27 56.46								33:18 6:40/mi	68.05
5.7mi	2				43:12 57.69							41:41 63.16										41:41 7:19/mi	63.16
5.9mi	4						42:57 61.01	42:18 62.43	43:09 61.69	39:57 67.16												39:57 6:46/mi	67.16
6mi	1											46:38 59.48										46:38 7:46/mi	59.48
10km	32					45:45 60.35	45:04 61.59	44:59 61.87	44:38 62.85	43:11 66.01	46:10 61.75	45:38 62.98	44:25 65.78	45:11 64.66	44:30 66.76	46:33 64.37		50:53 59.39		57:31 54.41	53:19 58.70	43:11 6:57/mi	66.76
7mi	3			1:34:06 32.41			53:43 58.31															53:43 7:40/mi	58.31
10mi	8						1:14:27 61.71	1:17:11 59.52	1:13:40 63.39		1:15:20 63.02	1:16:28 62.60	1:14:20 64.95									1:13:40 7:22/mi	64.95
13.1mi	37	1:58:29 52.86	1:53:48 53.76		1:50:09 53.92	1:47:45 55.49	1:42:46 59.10	1:42:33 59.23	1:39:33 62.03	1:34:44 65.73	1:33:27 66.63	1:42:20 61.88	1:40:17 63.14	1:44:11 61.30	1:43:54 62.00	1:44:31 62.17	1:45:26 62.17	1:49:32 60.37	1:52:35 59.80			1:33:27 7:08/mi	66.63
26.2mi	1										3:44:27 58.17											3:44:27 8:34/mi	58.17

Date	Planned Races			Distance
31 Aug	Kinloss Running Festival Half Confirmed			13.1mi
9 Jun	Blaydon Race Confirmed			5.75mi
2024		Result	WAVA	Distance
24 Mar	Moray Road Runners 10k	54:29	57.44	10km
3 Mar	Nairn 10k SB	53:19	58.70	10km
2023		Result	WAVA	Distance
15 Oct	Skedaddle Speyside 10k SB	57:31	54.41	10km
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:52:35	59.80	13.1mi
25 Aug	Califer Viewpoint Challenge SB	33:31	50.94	3.5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:47	62.93	5km
29 Aug	Fake parkrun SB	21:55	68.29	5km
18 Jul	Fake parkrun	25:17	58.72	5km
11 Jul	Fake parkrun	25:01	59.34	5km
13 Jun	Fake parkrun	23:34	62.99	5km
6 Jun	Fake parkrun	26:09	56.77	5km
23 May	Fetch Virtual Weekend 10k SB	50:53	59.39	10km
23 May	Fake parkrun	24:41	60.14	5km
16 May	Fake parkrun	25:37	57.95	5km
2 May	Fake parkrun	25:45	57.65	5km
18 Apr	Fake parkrun	26:03	56.99	5km
11 Apr	Fake parkrun	26:07	56.84	5km
4 Apr	Fake parkrun	27:10	54.64	5km
28 Mar	Fake parkrun	27:42	53.59	5km
21 Mar	Fake parkrun	28:12	52.64	5km
8 Mar	Inverness Half Marathon SB	1:49:32	60.37	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:51:17	59.42	13.1mi
1 Jun	Aberdeen parkrun	23:25	62.89	5km
25 May	Elgin parkrun	23:26	62.84	5km
5 May	Archiestown 5k	24:19	60.56	5km
13 Apr	Thurso parkrun SB	23:14	63.38	5km
10 Mar	Inverness Half Marathon SB	1:45:26	62.17	13.1mi
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	46:33	64.37	10km
30 Jun	Big Fetch Mile - Glasgow SB	6:14	68.87	1mi
2 Jun	Race the Steam Train Aviemore		0.00	4.5mi
11 Mar	Inverness Half Marathon SB	1:44:31	62.17	13.1mi
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K SB	44:30	66.76	10km
3 Jun	Race the Steam Train Aviemore SB	34:29	61.48	4.5mi
12 Mar	Inverness Half Marathon SB	1:43:54	62.00	13.1mi
19 Feb	Kinloss to Lossiemouth half marathon	1:53:47	56.61	13.1mi
2016		Result	WAVA	Distance
3 Dec	Durham parkrun	22:37	64.08	5km
19 Nov	Elgin parkrun	23:19	62.16	5km
29 Oct	Blackhill parkrun	23:24	61.94	5km
10 Sep	Elgin parkrun	23:06	62.74	5km
4 Sep	Glen Moray 10K	45:46	64.37	10km
20 Aug	Elgin parkrun	22:29	63.96	5km
13 Aug	Inverness parkrun	22:52	62.89	5km
3 Aug	Califer Viewpoint Challenge PB	31:02	52.41	3.5mi
20 Jul	Dufftown 5 Hills SB	41:27	56.46	5mi
9 Jul	Elgin parkrun	21:59	65.41	5km
2 Jul	Elgin parkrun	22:38	63.53	5km
7 May	Forres Harriers Benromach 10K	45:47	63.81	10km
1 May	Archiestown 5k	22:40	63.44	5km
16 Apr	Blackhill parkrun	23:25	61.41	5km
2 Apr	Elgin parkrun SB	21:46	66.06	5km
27 Mar	Moray Road Runners 10K SB	45:11	64.66	10km
13 Mar	Inverness Half Marathon SB	1:44:11	61.30	13.1mi
20 Feb	No Fuss Runduro		0.00	15km
13 Feb	Inverness parkrun	21:59	65.41	5km
2 Jan	Inverness parkrun	22:45	63.21	5km
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:14:20	64.95	10mi
28 Nov	Inverness parkrun	23:09	62.12	5km
21 Nov	Inverness parkrun	22:34	63.72	5km
7 Nov	Inverness parkrun	22:15	64.63	5km
25 Oct	Culloden 10K SB	44:25	65.78	10km
26 Sep	Inverness parkrun	22:40	63.44	5km
6 Sep	Glen Moray Half Marathon	1:54:35	55.74	13.1mi
1 Aug	Inverness parkrun	22:35	63.18	5km
11 Jul	Inverness parkrun	23:32	60.63	5km
27 Jun	Inverness parkrun	22:46	62.67	5km
13 Jun	St Andrews parkrun	22:51	62.44	5km
30 May	Blackhill parkrun	24:04	59.29	5km
16 May	Inverness parkrun	22:35	63.18	5km
26 Apr	Lighthouse 10k	45:08	64.20	10km
18 Apr	Blackhill parkrun	23:37	60.42	5km
11 Apr	Inverness parkrun	23:27	60.85	5km
4 Apr	Inverness parkrun	23:14	61.41	5km
8 Mar	Inverness Half Marathon SB	1:40:17	63.14	13.1mi
28 Feb	Blackhill parkrun	24:00	59.45	5km
21 Feb	No Fuss Runduro		0.00	15km
14 Feb	Inverness parkrun	22:20	63.89	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:43:15	61.33	13.1mi
24 Jan	Perth parkrun SB	21:29	66.42	5km
10 Jan	Blackhill parkrun	23:55	59.66	5km
3 Jan	Inverness parkrun	22:48	62.58	5km
2014		Result	WAVA	Distance
27 Dec	Blackhill parkrun	23:50	59.87	5km
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:16:28	62.60	10mi
22 Nov	Camperdown parkrun, Dundee	24:03	59.33	5km
15 Nov	Inverness parkrun	22:44	62.76	5km
8 Nov	Hazlehead parkrun, Aberdeen	23:38	60.37	5km
1 Nov	Blackhill parkrun	24:18	58.72	5km
25 Oct	Camperdown parkrun, Dundee	24:23	58.52	5km
18 Oct	Blackhill parkrun	24:11	59.00	5km
4 Oct	Blackhill parkrun	24:00	59.45	5km
7 Sep	Great North Run SB	1:42:20	61.88	13.1mi
23 Aug	Hazlehead parkrun, Aberdeen SB	22:01	64.81	5km
26 Jul	Blackhill parkrun	23:25	60.46	5km
28 Jun	Inverness parkrun	22:17	63.54	5km
14 Jun	Inverness parkrun	23:00	61.56	5km
9 Jun	Blaydon Race PB	41:41	63.16	5.7mi
18 May	Great Manchester Run	48:20	59.46	10km
10 May	Forres Harriers Benromach 10K SB	45:38	62.98	10km
3 May	Inverness parkrun	22:22	63.30	5km
19 Apr	Inverness parkrun	22:28	63.02	5km
5 Apr	Inverness parkrun	22:33	62.79	5km
29 Mar	Inverness parkrun	22:42	62.37	5km
23 Mar	Sport Relief Cromdale 6 miles PB	46:38	59.48	6mi
4 Jan	Inverness parkrun	23:11	61.07	5km
2013		Result	WAVA	Distance
28 Dec	Inverness parkrun	22:42	62.37	5km
21 Dec	Blackhill parkrun	23:35	60.03	5km
14 Dec	Forres Harriers Christmas Handicap	32:20	50.97	3.6mi
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:15:20	63.02	10mi
30 Nov	Inverness parkrun	22:47	62.14	5km
16 Nov	Blackhill parkrun	22:59	61.60	5km
9 Nov	Glen Moray 10 mile	1:15:23	62.97	10mi
12 Oct	Inverness parkrun	21:47	65.00	5km
5 Oct	Inverness parkrun	22:27	63.07	5km
28 Sep	blackhill parkrun	23:59	59.03	5km
22 Sep	Dyke 10K	47:20	60.72	10km
31 Aug	blackhill parkrun	23:21	60.63	5km
24 Aug	Blackhill parkrun	36:02	39.29	5km
10 Aug	Inverness parkrun	22:45	61.76	5km
27 Jul	blackhill parkrun	31:25	44.72	5km
7 Jul	Forres Highland Games 10k Road Race SB	46:10	61.75	10km
1 Jun	Inverness parkrun	21:20	65.86	5km
26 May	Race the Steam Train Aviemore PB	32:46	62.66	4.5mi
18 May	Inverness parkrun	21:50	64.35	5km
14 Apr	Lochaber Marathon PB	3:44:27	58.17	26.2mi
17 Mar	Inverness Half Marathon PB	1:33:27	66.63	13.1mi
9 Mar	Inverness parkrun	21:15	66.12	5km
2 Feb	Inverness parkrun PB	21:05	66.64	5km
5 Jan	Inverness parkrun	21:25	65.60	5km
2012		Result	WAVA	Distance
15 Dec	Forres Harriers Christmas Handicap	30:04	54.39	3.6mi
18 Nov	Fraserburgh Half Marathon	1:35:27	65.23	13.1mi
10 Nov	Glen Moray 10k PB	43:11	66.01	10km
3 Nov	Inverness parkrun	21:11	66.33	5km
20 Oct	Inverness parkrun	21:26	65.55	5km
14 Oct	Aviemore Half Marathon SB	1:34:44	65.73	13.1mi
6 Oct	Inverness Parkrun SB	21:07	66.53	5km
23 Sep	Dyke 10K	43:32	65.48	10km
15 Sep	Crathes Half Marathon	1:43:16	60.30	13.1mi
18 Aug	Nairn half marathon	1:41:57	60.57	13.1mi
12 Aug	Dyce Half Marathon	1:38:54	62.43	13.1mi
1 Jul	Stonehaven Half Marathon	1:38:55	62.42	13.1mi
16 Jun	Mosstowie 5 PB	33:18	68.05	5mi
9 Jun	Blaydon Race PB	39:57	67.16	5.9mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:57	60.57	13.1mi
22 Apr	Angus HAM	1:39:22	62.14	13.1mi
18 Mar	Run Garioch Half Marathon	1:40:20	61.54	13.1mi
11 Mar	Inverness Half Marathon	1:36:46	63.81	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:34:50	65.11	13.1mi
22 Jan	Brass Monkey Half Marathon	1:38:38	62.60	13.1mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	22:16	62.62	5km
17 Dec	Forres Harriers Christmas Handicap	29:47	54.49	3.6mi
11 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:13:40	63.39	10mi
20 Nov	Fraserburgh Half Marathon SB	1:39:33	62.03	13.1mi
29 Oct	Inverness parkrun	22:21	62.39	5km
15 Oct	Inverness parkrun	22:49	61.11	5km
18 Sep	Great North Run Half Marathon	1:43:58	59.39	13.1mi
4 Sep	Moray 10k	45:28	62.19	10km
3 Sep	Inverness parkrun	23:02	60.53	5km
13 Aug	Audrey Gault 10	29:51	0.00	10mi
3 Aug	Califer Viewpoint Challenge	29:58	52.21	3.5mi
26 Jun	Great Moray Bike Ride	2:23:00	0.00	25mi
25 Jun	Forres Try Tri	12:28 / 39:13 / 16:13	0.00	400metres/14.8km/3km
19 Jun	Glen Moray 10 mile	1:17:24	59.84	10mi
14 Jun	Forres CC Summer League	46:40	0.00	16mi
11 Jun	Newcastle parkrun	21:58	63.00	5km
9 Jun	Blaydon Race SB	43:09	61.69	5.9mi
4 Jun	Forres CC 10 TT		0.00	10mi
31 May	Forres CC Summer League	47:17	0.00	16mi
17 May	Forres CC Summer League	47:17	0.00	16mi
10 May	Forres CC Summer League	47:27	0.00	20mi
8 May	Edinvale Hilly TT	1:00:52	0.00	17mi
7 May	Forres Harriers Benromach 10K	48:42	57.60	10km
3 May	Forres CC Summer League	46:50	0.00	20mi
27 Mar	Moray Road Runners 10K	46:05	60.87	10km
19 Mar	Newcastle parkrun	22:10	62.43	5km
13 Mar	Inverness Half Marathon	1:40:54	60.69	13.1mi
6 Mar	Nairn 10k SB	44:38	62.85	10km
22 Jan	Newcastle parkrun SB	21:49	63.43	5km
2010		Result	WAVA	Distance
17 Dec	Forres Harriers Christmas Handicap	34:42	46.41	3.6mi
8 Oct	North District CC Relay Champs	17:50	61.43	4km
3 Oct	Baxters River Ness 10K	46:14	60.68	10km
19 Sep	Great North Run	1:50:46	55.29	13.1mi
20 Jun	Glen Moray 10 Miler SB	1:17:11	59.52	10mi
9 Jun	Blaydon Race SB	42:18	62.43	5.9mi
18 May	Forres CC Tuesday League	59:18	0.00	20mi
15 May	Benromach 10k	45:29	61.19	10km
4 May	Forres CC Tuesday League	1:00:38	0.00	20mi
28 Mar	Moray Road Runners 10k SB	44:59	61.87	10km
14 Mar	Inverness Half Marathon SB	1:42:33	59.23	13.1mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot SB	1:14:27	61.71	10mi
6 Dec	round the castle SB	22:02	62.34	5km
21 Nov	Northern District Cross Country Champs	51:14	54.32	10km
4 Oct	Baxters River Ness 10K	45:11	61.59	10km
20 Sep	Great North Run SB	1:42:46	59.10	13.1mi
5 Aug	Califer Viewpoint Challenge	30:22	50.75	3.5mi
11 Jul	Forres Highland Games 10k	48:17	57.19	10km
8 Jul	Monaughty Forest Run PB	34:04	54.45	4.2mi
30 Jun	Forres CC Tuesday League TT	56:55	0.00	20mi
23 Jun	Forres CC Tuesday League TT	56:33	0.00	20mi
9 Jun	Blaydon Race SB	42:57	61.01	5.9mi
31 May	Moray College 10k	47:29	58.15	10km
27 May	Culbin Forest Run SB	36:55	59.97	5mi
17 May	Pier to Pier PB	53:43	58.31	7mi
12 May	Forres CC Tuesday League TT	/ 56:15 /	0.00	0km/20miles/0.01miles
9 May	Bealach Beag	/ 3:36:15 /	0.00	0km/43miles/0miles
29 Mar	Moray Road Runners 10K SB	45:04	61.27	10km
8 Mar	Inverness Half Marathon	1:43:54	57.98	13.1mi
1 Mar	Nairn 10k	45:27	60.75	10km
8 Feb	RAF Kinloss to RAF Lossiemouth Half Marathon	1:45:05	57.33	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge PB	6:09	65.21	1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	45:45	60.35	10km
28 Sep	Dyke 10K	47:25	58.23	10km
11 Jun	Roseisle Forest Run	31:25	62.87	4.5mi
28 May	Culbin Forest Run SB	39:45	55.26	5mi
9 Mar	Inverness Half-Marathon SB	1:47:45	55.49	13.1mi
2007		Result	WAVA	Distance
9 Jun	Blaydon Race SB	43:12	57.69	5.7mi
11 Mar	Inverness Half Marathon SB	1:50:09	53.92	13.1mi
2005		Result	WAVA	Distance
30 Jun	Ascension Island Dew Pond Run SB	1:34:06	32.41	7mi
2003		Result	WAVA	Distance
31 Oct	Ascension Island Dew Pond Run	1:45:00	28.91	7mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	1:53:48	53.76	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run SB	1:58:29	52.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	24	20	19	0	0	0	0	0	0	0	0	91
2024	56	50	49	14	0	0	0	0	0	0	0	0	170
2024	68	69	17	58	0	0	0	0	0	0	0	0	212
2023	28	25	28	27	46	39	33	31	23	21	16	15	332
2023	24	41	17	45	61	56	73	66	58	59	26	56	582
2023	40	53	31	54	53	29	30	44	44	50	44	52	525
2022	31	24	27	24	37	38	38	36	25	26	28	30	364
2022	90	6	0	24	40	34	53	37	46	40	18	42	430
2022	29	13	22	31	50	0	36	114	59	30	50	47	482
2021	33	18	29	23	15	13	14	27	13	31	22	33	270
2021	96	52	73	93	98	72	74	75	85	82	70	85	954
2021	0	11	0	21	14	0	0	0	24	22	55	43	191
2020	26	16	23	4	2	2	14	39	30	25	27	14	223
2020	75	94	76	59	92	70	98	104	99	115	96	77	1056
2020	0	0	24	111	118	99	26	0	5	0	0	5	387
2019	17	18	17	9	19	19	27	21	22	14	16	21	219
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	0	0	0	0	27	1	0	1	0	0	0	0	30
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	0	0	0	0	0	0	0	0	28	0	0	10	38
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	87	69	83	102	105	64	74	47	71	1009
2016	49	15	26	14	57	0	0	0	0	0	0	0	161
2015	0	0	0	1	0	0	6	13	18	9	9	0	57
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	18	27	29	7	2	7	6	5	0	13	0	0	113
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	23	21	20	32	28	17	8	12	20	24	18	17	241
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	15	21	7	10	12	8	5	15	10	17	24	15	161
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	0	0	0	0	0	0	0	0	3	20	23
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	12	0	0	0	0	0	0	0	0	5	5	0	21
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.4mi, 30:49 Run - General 1) 1mi - 9:03(9:03/mi) 138/151bpm [1248b/mi] 118cal 296/388W 2) 1mi - 9:07(9:07/mi) 150/152bpm [1367b/mi] 127cal 283/355W 3) 1mi - 8:57(8:57/mi) 155/159bpm [1387b/mi] 129cal 287/338W 4) 0.43mi - 3:43(8:36/mi) 157/159bpm [1350b/mi] 54cal 288/330W Add a comment 1.1mi, 20:04 Walk - General 1) 1mi - 18:32(18:32/mi) 85/99bpm [1575b/mi] 109cal 136/226W 2) 0.06mi - 1:32(23:45/mi) 88/92bpm [2090b/mi] 8cal 98/140W Add a comment	2.3mi, 2:14:45 Walk - General 1) 1mi - 37:28(37:28/mi) 94/101bpm [3522b/mi] 181cal 11/182W 2) 1mi - 1:07:16(1:07:16/mi) 81/101bpm [5449b/mi] 231cal 10/196W 3) 0.29mi - 30:01(1:43:37/mi) 78/86bpm [8082b/mi] 102cal 8/158W Add a comment	4.4mi, 41:08 Run - General 1) 1mi - 9:21(9:21/mi) 132/143bpm [1234b/mi] 119cal 290/424W 2) 1mi - 9:24(9:24/mi) 144/151bpm [1353b/mi] 127cal 280/359W 3) 1mi - 9:16(9:16/mi) 148/151bpm [1370b/mi] 127cal 284/388W 4) 1mi - 9:13(9:13/mi) 153/156bpm [1411b/mi] 129cal 285/317W 5) 0.43mi - 3:54(9:00/mi) 155/157bpm [1395b/mi] 55cal 289/342W Add a comment	1.6mi, 34:35 Walk - General 1) 1mi - 22:25(22:25/mi) 96/108bpm [2152b/mi] 123cal 102/187W 2) 0.64mi - 12:10(18:54/mi) 98/110bpm [1853b/mi] 69cal 131/185W Add a comment 21.3mi, 1:40:48 Bike - General 1) 1mi - 5:12(5:12/mi) 120/134bpm [625b/mi] 58cal 2) 1mi - 5:09(5:09/mi) 134/140bpm [691b/mi] 68cal 3) 1mi - 5:01(5:01/mi) 134/143bpm [673b/mi] 65cal 4) 1mi - 4:58(4:58/mi) 136/141bpm [675b/mi] 65cal 5) 1mi - 5:16(5:16/mi) 134/140bpm [705b/mi] 66cal 6) 1mi - 5:10(5:10/mi) 135/140bpm [697b/mi] 65cal 7) 1mi - 5:28(5:28/mi) 136/140bpm [743b/mi] 69cal 8) 1mi - 5:19(5:19/mi) 130/138bpm [691b/mi] 58cal 9) 1mi - 4:33(4:33/mi) 129/133bpm [586b/mi] 47cal 10) 1mi - 4:23(4:23/mi) 131/137bpm [573b/mi] 47cal 11) 1mi - 4:18(4:18/mi) 126/133bpm [542b/mi] 38cal 12) 1mi - 4:34(4:34/mi) 128/134bpm [585b/mi] 41cal 13) 1mi - 4:57(4:57/mi) 132/135bpm [654b/mi] 54cal 14) 1mi - 4:33(4:33/mi) 127/133bpm [577b/mi] 38cal 15) 1mi - 4:12(4:12/mi) 123/129bpm [516b/mi] 27cal 16) 1mi - 4:23(4:23/mi) 125/136bpm [547b/mi] 31cal 17) 1mi - 4:11(4:11/mi) 125/128bpm [523b/mi] 31cal 18) 1mi - 4:30(4:30/mi) 127/131bpm [572b/mi] 37cal 19) 1mi - 4:36(4:36/mi) 127/135bpm [583b/mi] 36cal 20) 1mi - 3:39(3:39/mi) 126/131bpm [459b/mi] 27cal 21) 1mi - 4:58(4:58/mi) 135/138bpm [671b/mi] 55cal 22) 0.28mi - 1:29(5:21/mi) 131/135bpm [700b/mi] 13cal Add a comment	3.1mi, 30:23 Run - General 1) 1mi - 9:53(9:53/mi) 136/146bpm [1343b/mi] 129cal 273/377W 2) 1mi - 9:46(9:46/mi) 149/152bpm [1454b/mi] 133cal 260/326W 3) 1mi - 9:51(9:51/mi) 153/159bpm [1506b/mi] 136cal 261/315W 4) 0.11mi - 54(8:25/mi) 153/155bpm [1289b/mi] 13cal 282/311W Add a comment 1.3mi, 29:11 Walk - General 1) 1mi - 23:57(23:57/mi) 84/101bpm [2012b/mi] 125cal 108/333W 2) 0.31mi - 5:13(16:59/mi) 90/96bpm [1529b/mi] 35cal 156/279W Add a comment	12.8mi, 50:37 Bike - General 1) 0.07mi - 20:00(4:40:09/mi) 88/114bpm [24654b/mi] 112cal 2) 0.01mi - 2:00(4:19:47/mi) 117/121bpm [30394b/mi] 20cal 3) 0.01mi - 2:00(3:49:05/mi) 105/122bpm [24054b/mi] 15cal 4) 0.01mi - 2:00(4:10:17/mi) 115/126bpm [28783b/mi] 18cal 5) 0.01mi - 2:00(4:09:42/mi) 111/123bpm [27717b/mi] 17cal 6) 0.01mi - 2:00(3:50:14/mi) 118/129bpm [27168b/mi] 19cal 7) 0.01mi - 2:00(3:45:05/mi) 115/129bpm [25885b/mi] 18cal 8) 0.01mi - 2:00(3:53:55/mi) 123/135bpm [28772b/mi] 21cal 9) 0mi - 2:00(9:59:23/mi) 118/134bpm [70727b/mi] 19cal 10) 0.01mi - 2:00(3:34:01/mi) 126/132bpm [26965b/mi] 22cal 11) 0.01mi - 2:00(4:39:24/mi) 117/132bpm [32690b/mi] 18cal 12) 0.03mi - 10:37(5:48:54/mi) 106/114bpm [36983b/mi] 60cal Add a comment 1mi, 19:44 Run - General 1) 0.97mi - 19:44(20:20/mi) 80/95bpm [1627b/mi] 104cal 116/249W Add a comment 1.1mi, 19:19 Walk - General 1) 1mi - 17:54(17:54/mi) 84/96bpm [1504b/mi] 106cal 143/226W 2) 0.07mi - 1:25(20:03/mi) 81/86bpm [1624b/mi] 8cal 123/153W Add a comment	4mi, 40:54 Run - General 1) 1mi - 10:10(10:10/mi) 133/143bpm [1353b/mi] 127cal 263/400W 2) 1mi - 10:07(10:07/mi) 145/150bpm [1466b/mi] 133cal 261/346W 3) 1mi - 10:46(10:46/mi) 142/147bpm [1528b/mi] 134cal 232/320W 4) 1mi - 9:40(9:40/mi) 149/155bpm [1441b/mi] 129cal 257/419W 5) 0.02mi - 11(9:05/mi) 153/155bpm [1389b/mi] 3cal 263/282W Add a comment 1.3mi, 23:13 Run - General 1) 1mi - 18:16(18:16/mi) 81/102bpm [1480b/mi] 106cal 136/253W 2) 0.28mi - 4:57(17:48/mi) 88/102bpm [1566b/mi] 31cal 150/195W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2mi, 44:38 Walk - General 1) 1mi - 18:47(18:47/mi) 84/95bpm [1578b/mi] 105cal 135/220W 2) 1mi - 25:09(25:09/mi) 85/100bpm [2138b/mi] 132cal 96/295W 3) 0.04mi - 42(18:07/mi) 91/94bpm [1649b/mi] 4cal 174/223W Add a comment	-	-	1.2mi, 23:46 Walk - General 1) 1mi - 18:54(18:54/mi) 80/98bpm [1512b/mi] 109cal 127/189W 2) 0.15mi - 4:51(32:47/mi) 77/84bpm [2524b/mi] 21cal 53/170W Add a comment	1.1mi, 19:32 Walk - General 1) 1mi - 18:07(18:07/mi) 86/99bpm [1558b/mi] 106cal 137/230W 2) 0.07mi - 1:24(20:01/mi) 84/87bpm [1681b/mi] 8cal 118/152W Add a comment	1.1mi, 19:41 Run - General 1) 1mi - 18:13(18:13/mi) 84/99bpm [1531b/mi] 110cal 134/231W 2) 0.08mi - 1:28(18:40/mi) 82/87bpm [1531b/mi] 9cal 128/162W Add a comment 1.1mi, 19:51 Walk - General 1) 1mi - 18:26(18:26/mi) 81/96bpm [1493b/mi] 107cal 134/226W 2) 0.07mi - 1:25(21:23/mi) 80/82bpm [1711b/mi] 8cal 117/164W Add a comment	1.1mi, 20:54 Walk - General 1) 1mi - 18:35(18:35/mi) 80/94bpm [1487b/mi] 108cal 131/208W 2) 0.09mi - 2:19(24:51/mi) 79/86bpm [1963b/mi] 11cal 91/144W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.7mi, 1:24:18 Walk - General 1) 1mi - 36:31(36:31/mi) 102/116bpm [3724b/mi] 195cal 14/208W 2) 0.67mi - 47:47(1:11:28/mi) 83/114bpm [5931b/mi] 162cal 10/201W Add a comment 0.5mi, 4:57 Bike - General 1) 0.52mi - 4:57(9:34/mi) 112/119bpm [1071b/mi] 48cal Add a comment 2.1mi, 12:18 Bike - General 1) 1mi - 5:22(5:22/mi) 118/137bpm [633b/mi] 57cal 2) 1mi - 6:36(6:36/mi) 116/127bpm [766b/mi] 64cal 3) 0.06mi - 20(5:12/mi) 115/118bpm [598b/mi] 3cal Add a comment 6.3mi, 47:54 Bike - General 1) 1mi - 5:31(5:31/mi) 111/121bpm [612b/mi] 52cal 2) 1mi - 4:44(4:44/mi) 109/120bpm [515b/mi] 39cal 3) 1mi - 6:22(6:22/mi) 122/134bpm [776b/mi] 68cal 4) 1mi - 10:17(10:17/mi) 124/137bpm [1275b/mi] 109cal 5) 1mi - 7:03(7:03/mi) 115/130bpm [811b/mi] 53cal 6) 1mi - 10:25(10:25/mi) 120/141bpm [1251b/mi] 90cal 7) 0.28mi - 3:33(12:42/mi) 116/127bpm [1474b/mi] 24cal Add a comment 2.1mi, 12:56 Bike - General 1) 1mi - 6:27(6:27/mi) 121/136bpm [780b/mi] 70cal 2) 1mi - 5:18(5:18/mi) 128/135bpm [678b/mi] 62cal 3) 0.13mi - 1:11(8:58/mi) 121/124bpm [1085b/mi] 12cal Add a comment 0.5mi, 4:42 Bike - General 1) 0.51mi - 4:42(9:14/mi) 108/116bpm [997b/mi] 43cal Add a comment	-	-	-	1mi, 20:25 Walk - General 1) 1mi - 17:42(17:42/mi) 77/96bpm [1364b/mi] 98cal 121/877W 2) 0.03mi - 2:43(1:19:48/mi) 70/77bpm [5586b/mi] 7cal 14/160W Add a comment	1.5mi, 28:04 Walk - General 1) 1mi - 18:20(18:20/mi) 97/121bpm [1779b/mi] 120cal 135/227W 2) 0.51mi - 9:44(19:12/mi) 107/115bpm [2055b/mi] 63cal 131/247W Add a comment	1.5mi, 30:57 Walk - General 1) 1mi - 21:03(21:03/mi) 83/103bpm [1748b/mi] 108cal 77/375W 2) 0.51mi - 9:54(19:25/mi) 92/102bpm [1787b/mi] 64cal 145/272W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	1.1mi, 18:47 Walk - General 1) 1mi - 17:32(17:32/mi) 95/107bpm [1665b/mi] 109cal 141/227W 2) 0.07mi - 1:15(18:52/mi) 95/96bpm [1792b/mi] 8cal 139/171W Add a comment	3.4mi, 31:32 Run - General 1) 1mi - 9:11(9:11/mi) 141/153bpm [1294b/mi] 122cal 294/410W 2) 1mi - 9:16(9:16/mi) 154/158bpm [1426b/mi] 129cal 276/331W 3) 1mi - 9:18(9:18/mi) 160/162bpm [1487b/mi] 132cal 276/322W 4) 0.41mi - 3:48(9:10/mi) 161/164bpm [1476b/mi] 55cal 273/328W Add a comment 1.1mi, 19:06 Walk - General 1) 1mi - 17:46(17:46/mi) 89/104bpm [1582b/mi] 109cal 136/227W 2) 0.07mi - 1:20(19:15/mi) 88/91bpm [1694b/mi] 8cal 126/165W Add a comment	12.2mi, 55:20 Bike - General 1) 1mi - 4:52(4:52/mi) 113/122bpm [550b/mi] 49cal 2) 1mi - 4:13(4:13/mi) 127/133bpm [536b/mi] 50cal 3) 1mi - 4:35(4:35/mi) 129/134bpm [590b/mi] 56cal 4) 1mi - 4:30(4:30/mi) 131/136bpm [589b/mi] 56cal 5) 1mi - 4:29(4:29/mi) 129/135bpm [578b/mi] 53cal 6) 1mi - 3:57(3:57/mi) 131/143bpm [518b/mi] 48cal 7) 1mi - 3:45(3:45/mi) 143/146bpm [537b/mi] 51cal 8) 1mi - 4:34(4:34/mi) 137/146bpm [627b/mi] 59cal 9) 1mi - 5:01(5:01/mi) 135/146bpm [678b/mi] 62cal 10) 1mi - 5:30(5:30/mi) 131/150bpm [721b/mi] 57cal 11) 1mi - 5:01(5:01/mi) 126/135bpm [633b/mi] 44cal 12) 1mi - 3:58(3:58/mi) 142/146bpm [563b/mi] 52cal 13) 0.22mi - 54(4:03/mi) 144/149bpm [583b/mi] 12cal Add a comment 1.1mi, 20:28 Walk - General 1) 1mi - 17:59(17:59/mi) 86/99bpm [1546b/mi] 109cal 135/198W 2) 0.09mi - 2:30(26:42/mi) 85/90bpm [2269b/mi] 13cal 80/224W Add a comment	-

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