alexferry67
M65
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Races
8 -
Miles
1671 -
Miles
34 -
Miles
3617 -
WAVA
64.18% -
5M
43:17 -
10k
50:19 -
Half
1:48:50
| About Me | |
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Member of FERC since April 2022
Member of MORNINGTON CHASERS 6.2017-6.2020 Member of LONDON HEATHSIDE 2000-2017 |
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Runners: pick a nice, flat route in a park, say, and time yourself on one non-stop lap. Keep trying to beat your best time! |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Apr
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General | 3.1mi | 47:38 |
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10th Apr
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General | 4mi | 1:00:50 |
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6th Apr
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General | 4.1mi | 1:00:56 |
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6th Apr
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General | 2.7mi | 40:38 |
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5th Apr
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General | 2.3mi | 37:32 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:40 |
| 5k | 31:00 |
| 5mi | 1:19:54 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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