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Races
122 -
Miles
18554 -
Miles
5393 -
Miles
1975 -
WAVA
82.38% -
Mile
5:43 -
5k
19:13 -
5M
28:58 -
10k
37:08 -
10M
59:41 -
Half
1:19:25 -
Mara
2:52:50
About Me | |
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70 yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running due to achilles injury. Favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. 10 miles on trails and footpaths in the company of a dozen clubmates and friends. |
Recent Blogs | |
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[Untitled] | 29th Feb |
Treasure Hunt January 2024 : 5+ things within 1 mile of me | Jan 2024 |
I dream of Wordle . SPOILER (contains solution to 30 Dec Wordle) | Dec 2023 |
Christmas Treasure Hunt | Dec 2023 |
Dinner Traditions | Dec 2023 |
My parkrun |
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Beeston parkrun |
Recent Training | |||
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18th Mar
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General | 3.1mi | 1:03:20 |
17th Mar
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General | 1.9mi | 14:53 |
17th Mar
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General | 1.6mi | 10:56 |
17th Mar
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General | 1.1mi | 22:50 |
16th Mar
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General | 0.7mi | 18:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:07 | 2:29 |
5k | 26:20 | 13:34 |
5mi | 1:01:55 | 23:07 |
Recent Pictures | Show more |
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Recent Threads |
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Wordle fans |
Quordle fans |
Connections (Only Connect fans) |
Fetch Treasure Hunt |
Cricket Thread |
The XC thread |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1994 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:43 75.41 | 6:07 71.65 | 5:43
5:43/mi
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75.41 | |||||||||||||||
1.8mi | 1 | 11:53 77.30 | 11:53
6:36/mi
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77.30 | ||||||||||||||||
5km | 35 | 19:13 77.37 | 22:44 71.18 | 22:52 71.39 | 24:13 68.01 | 22:48 72.24 | 21:15 78.93 | 20:33 82.38 | 20:47 82.21 | 24:07 71.52 | 25:52 67.38 | 58:59 29.88 | 19:13
6:11/mi
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82.38 | ||||||
3.9mi | 1 | 34:55 61.42 | 34:55
9:00/mi
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61.42 | ||||||||||||||||
4mi | 1 | 28:03 78.96 | 28:03
7:01/mi
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78.96 | ||||||||||||||||
4.9mi | 1 | 35:35 77.02 | 35:35
7:16/mi
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77.02 | ||||||||||||||||
5mi | 11 | 28:58 77.92 | 34:09 74.41 | 40:27 67.95 | 34:42 80.68 | 28:58
5:48/mi
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80.68 | |||||||||||||
5.3mi | 2 | 47:33 62.64 | 47:33
8:58/mi
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62.64 | ||||||||||||||||
5.5mi | 1 | 54:29 58.64 | 54:29
9:53/mi
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58.64 | ||||||||||||||||
5.7mi | 2 | 50:12 64.81 | 50:12
8:52/mi
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64.81 | ||||||||||||||||
5.7mi | 1 | 50:45 61.36 | 50:45
8:52/mi
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61.36 | ||||||||||||||||
6mi | 9 | 42:23 73.35 | 42:23
7:04/mi
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73.35 | ||||||||||||||||
10km | 16 | 37:08 76.51 | 39:27 79.09 | 50:26 62.89 | 43:29 73.55 | 47:03 74.20 | 43:26 81.13 | 37:08
5:59/mi
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81.13 | |||||||||||
6.7mi | 1 | 49:11 70.35 | 49:11
7:20/mi
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70.35 | ||||||||||||||||
6.8mi | 1 | 52:08 73.74 | 52:08
7:43/mi
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73.74 | ||||||||||||||||
10mi | 1 | 59:41 78.53 | 59:41
5:58/mi
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78.53 | ||||||||||||||||
13.1mi | 6 | 1:19:25 78.29 | 1:26:09 79.07 | 1:36:55 79.23 | 1:42:48 75.43 | 1:19:25
6:04/mi
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79.23 | |||||||||||||
15mi | 1 | 2:20:49 63.03 | 2:20:49
9:23/mi
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63.03 | ||||||||||||||||
15.7mi | 1 | 2:59:00 48.22 | 2:59:00
11:24/mi
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48.22 | ||||||||||||||||
26.2mi | 1 | 2:52:50 74.67 | 2:52:50
6:36/mi
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74.67 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 68 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 4 | 28 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2023 | 34 | 42 | 49 | 63 | 82 | 86 | 70 | 63 | 83 | 90 | 78 | 78 | 818 |
2023 | 67 | 48 | 55 | 50 | 19 | 24 | 34 | 14 | 16 | 0 | 3 | 0 | 329 |
2023 | 8 | 24 | 15 | 25 | 17 | 23 | 81 | 42 | 55 | 37 | 43 | 21 | 390 |
2022 | 16 | 10 | 6 | 20 | 42 | 36 | 45 | 46 | 47 | 44 | 28 | 22 | 362 |
2022 | 104 | 105 | 105 | 65 | 101 | 102 | 73 | 71 | 60 | 58 | 49 | 66 | 960 |
2022 | 11 | 7 | 4 | 4 | 18 | 36 | 44 | 10 | 49 | 12 | 13 | 3 | 210 |
2021 | 0 | 0 | 0 | 2 | 6 | 27 | 9 | 18 | 3 | 9 | 8 | 2 | 86 |
2021 | 211 | 179 | 159 | 197 | 183 | 116 | 120 | 136 | 120 | 103 | 124 | 105 | 1753 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 16 | 19 | 39 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 14 | 2 | 4 | 1 | 48 | 123 | 195 |
2020 | 165 | 204 | 211 | 212 | 215 | 206 | 202 | 169 | 200 | 228 | 245 | 251 | 2507 |
2020 | 4 | 13 | 6 | 0 | 31 | 39 | 59 | 50 | 39 | 20 | 21 | 105 | 387 |
2019 | 4 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 |
2019 | 209 | 233 | 209 | 221 | 228 | 201 | 204 | 219 | 208 | 208 | 217 | 203 | 2560 |
2019 | 140 | 26 | 14 | 39 | 105 | 57 | 27 | 13 | 6 | 7 | 0 | 0 | 434 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 1 | 0 | 0 | 2 | 0 | 15 |
2018 | 109 | 110 | 143 | 100 | 188 | 223 | 254 | 271 | 320 | 236 | 225 | 237 | 2417 |
2018 | 0 | 0 | 15 | 3 | 115 | 170 | 146 | 88 | 157 | 154 | 181 | 171 | 1200 |
2017 | 8 | 12 | 8 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 101 | 102 | 150 | 100 | 43 | 54 | 82 | 104 | 112 | 103 | 88 | 57 | 1096 |
2017 | 180 | 127 | 130 | 32 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 493 |
2016 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 | 11 | 18 | 58 |
2016 | 50 | 18 | 30 | 15 | 41 | 54 | 31 | 66 | 63 | 30 | 39 | 63 | 500 |
2016 | 7 | 0 | 164 | 102 | 0 | 0 | 0 | 0 | 110 | 234 | 255 | 217 | 1088 |
2015 | 0 | 0 | 27 | 20 | 6 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 62 |
2015 | 62 | 63 | 29 | 37 | 27 | 65 | 38 | 3 | 3 | 35 | 44 | 31 | 436 |
2015 | 13 | 14 | 0 | 21 | 15 | 28 | 43 | 17 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
2014 | 6 | 6 | 8 | 22 | 12 | 16 | 48 | 58 | 77 | 32 | 69 | 10 | 363 |
2014 | 0 | 14 | 0 | 0 | 0 | 0 | 40 | 104 | 140 | 199 | 163 | 0 | 660 |
2013 | 22 | 16 | 8 | 17 | 10 | 6 | 9 | 25 | 48 | 11 | 18 | 2 | 191 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 33 | 0 | 0 | 0 | 44 |
2012 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 14 | 7 | 25 | 41 | 50 | 17 | 22 | 28 | 17 | 16 | 14 | 7 | 258 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 105 | 100 | 101 | 103 | 101 | 23 | 100 | 84 | 33 | 6 | 1 | 6 | 764 |
2011 | 11 | 39 | 0 | 0 | 56 | 0 | 8 | 0 | 0 | 0 | 0 | 19 | 133 |
2010 | 94 | 93 | 113 | 78 | 101 | 108 | 106 | 109 | 111 | 131 | 109 | 64 | 1215 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2009 | 100 | 100 | 105 | 109 | 100 | 100 | 53 | 38 | 64 | 104 | 110 | 42 | 1027 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 109 | 100 | 106 | 50 | 1 | 44 | 85 | 106 | 92 | 122 | 124 | 112 | 1051 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2007 | 62 | 13 | 25 | 17 | 0 | 5 | 53 | 102 | 16 | 44 | 70 | 101 | 508 |
2006 | 0 | 0 | 94 | 118 | 159 | 108 | 46 | 29 | 27 | 0 | 5 | 31 | 615 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 17 | 0 | 0 | 0 | 52 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.08mi - 1:39(21:13/mi) 9cal 2.83/3.17mph Add a comment
Split Summary
=== 1) 0.5mi - 16:07(32:31/mi) 80cal 1.85/56.53mph Add a comment
Split Summary
=== 1) 0.26mi - 5:08(19:38/mi) 33cal 3.06/10.57mph Add a comment
Split Summary
=== 1) 1mi - 17:48(17:48/mi) 159cal 3.37/117.06mph 2) 0.14mi - 3:54(28:26/mi) 19cal 2.11/6.73mph Add a comment
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Split Summary
=== 1) 0.92mi - 16:52(18:15/mi) 120cal 3.29/4.6mph Add a comment
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Split Summary
=== 1) 1mi - 29:46(29:46/mi) 170cal 2.02/49.42mph 2) 1mi - 3:27(3:27/mi) 115cal 17.4/23.23mph 3) 0.23mi - 2:10(9:14/mi) 34cal 6.5/25.37mph Add a comment
Split Summary
=== 1) 1mi - 23:21(23:21/mi) 119cal 2.57/51.82mph 2) 0.24mi - 51(3:33/mi) 22cal 16.9/26.37mph Add a comment
Split Summary
=== 1) 1mi - 18:18(18:18/mi) 129cal 3.28/4.31mph 2) 0.53mi - 11:02(20:52/mi) 82cal 2.87/49.07mph Add a comment
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Split Summary
=== 1) 0.95mi - 18:07(19:09/mi) 123cal 3.13/4.8mph Add a comment
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Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.94mi - 17:59(19:03/mi) 120cal 3.15/4.51mph Add a comment
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Split Summary
=== 1) 1mi - 20:18(20:18/mi) 131cal 2.95/6.79mph 2) 0.06mi - 1:11(19:05/mi) 7cal 3.14/3.57mph Add a comment
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Split Summary
=== 1) 1mi - 17:02(17:02/mi) 133cal 3.52/27.7mph 2) 1mi - 28:32(28:32/mi) 144cal 2.1/43.33mph 3) 0.27mi - 9:24(34:23/mi) 44cal 1.74/22.85mph Add a comment
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Split Summary
=== 1) 1mi - 16:17(16:17/mi) 127cal 3.69/5.44mph 2) 1mi - 15:30(15:30/mi) 128cal 3.87/6.48mph 3) 1mi - 13:21(13:21/mi) 141cal 4.5/7.61mph 4) 0.15mi - 1:56(13:16/mi) 19cal 4.53/5.44mph Add a comment
Split Summary
=== 1) 0.17mi - 5:17(30:14/mi) 21cal 1.98/3.92mph Add a comment
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Split Summary
=== 1) 1mi - 5:33(5:33/mi) 55cal 10.8/18.83mph 2) 1mi - 10:52(10:52/mi) 76cal 5.52/13.23mph 3) 0.14mi - 3:20(23:19/mi) 20cal 2.57/6.26mph Add a comment
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Split Summary
=== 1) 1mi - 17:54(17:54/mi) 128cal 3.35/6.22mph 2) 0.42mi - 7:14(17:11/mi) 53cal 3.49/4.66mph Add a comment
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Split Summary
=== 1) 1mi - 18:44(18:44/mi) 131cal 3.2/5.29mph 2) 1mi - 18:44(18:44/mi) 131cal 3.2/5.02mph 3) 1mi - 14:24(14:24/mi) 104cal 4.17/25.8mph 4) 1mi - 5:21(5:21/mi) 111cal 11.22/27.78mph 5) 0.08mi - 1:50(23:01/mi) 10cal 2.61/5.21mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.71mi - 13:32(19:01/mi) 92cal 3.15/4.3mph Add a comment
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1) 1mi - 13:30(13:30/mi) 156cal 4.44/9.46mph
2) 0.55mi - 7:20(13:24/mi) 91cal 4.48/6.47mph Add a comment
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1) 1mi - 18:20(18:20/mi) 131cal 3.27/7.56mph
2) 1mi - 21:51(21:51/mi) 167cal 2.75/20.53mph 3) 0.22mi - 5:32(24:38/mi) 46cal 2.44/65.05mph Add a comment
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1) 0.12mi - 2:30(20:19/mi) 16cal 2.95/3.87mph
Add a comment
1) 1mi - 15:35(15:35/mi) 128cal 3.85/6.23mph
2) 1mi - 16:26(16:26/mi) 126cal 3.65/5.12mph 3) 1mi - 16:40(16:40/mi) 131cal 3.6/6.65mph 4) 0.21mi - 4:00(19:26/mi) 25cal 3.09/4.54mph Add a comment
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1) 0.96mi - 21:36(22:23/mi) 138cal 2.68/36.74mph
Add a comment
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1) 1mi - 15:14(15:14/mi) 147cal 3.94/6.32mph
2) 0.03mi - 32(18:41/mi) 4cal 3.21/4.08mph Add a comment
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1) 0.85mi - 13:52(16:25/mi) 154cal 3.66/25.77mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.1mi - 8:55(1:30:34/mi) 16cal 0.66/29.17mph
Add a comment
1) 0.25mi - 6:01(24:25/mi) 32cal 2.46/5.44mph
2) 0mi - 1(3:00:03/mi) 0.33/0mph Add a comment
1) 1mi - 18:08(18:08/mi) 130cal 3.31/5.11mph
2) 0.04mi - 51(21:34/mi) 5cal 2.78/3.04mph Add a comment
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1) 1mi - 17:25(17:25/mi) 128cal 3.45/6.87mph
2) 1mi - 27:39(27:39/mi) 141cal 2.17/35.2mph 3) 0.19mi - 10:49(56:14/mi) 37cal 1.07/31.23mph Add a comment
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1) 0.52mi - 10:08(19:38/mi) 67cal 3.06/4.85mph
Add a comment
1) 1mi - 18:42(18:42/mi) 129cal 3.21/4.76mph
2) 0.16mi - 3:09(19:56/mi) 21cal 3.01/4.2mph Add a comment
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1) 1mi - 27:22(27:22/mi) 138cal 2.19/51mph
2) 0.03mi - 5(3:09/mi) 3cal 19.04/17.5mph Add a comment
1) 0.93mi - 13:27(14:24/mi) 131cal 4.17/22.06mph
Add a comment
1) 1mi - 14:16(14:16/mi) 137cal 4.2/7.13mph
2) 1mi - 11:05(11:05/mi) 170cal 5.41/7.99mph 3) 1mi - 11:19(11:19/mi) 161cal 5.3/7.36mph 4) 0.12mi - 57(8:11/mi) 21cal 7.34/7.78mph Add a comment
1) 0.21mi - 5:01(23:42/mi) 29cal 2.53/3.85mph
Add a comment
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1) 0.93mi - 12:53(13:54/mi) 92cal 4.32/140.03mph
Add a comment
1) 1mi - 5:23(5:23/mi) 58cal 11.14/20.77mph
2) 0.62mi - 5:33(8:56/mi) 42cal 6.72/17.04mph Add a comment
1) 1mi - 19:00(19:00/mi) 135cal 3.16/32.74mph
2) 0.07mi - 3:50(52:15/mi) 13cal 1.15/9.36mph Add a comment
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1) 1mi - 19:10(19:10/mi) 130cal 3.13/4.95mph
2) 1mi - 22:08(22:08/mi) 129cal 2.71/3.9mph 3) 1mi - 19:36(19:36/mi) 138cal 3.06/31.87mph 4) 0.14mi - 2:26(17:34/mi) 17cal 3.42/4.29mph Add a comment
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