Mon 16th Jan 2017 at 10:00am by runandweld

Run > General

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Time
1:11:49
Miles
8.07
Min/mi
8:54
Pacing
84%
WAVA
59.11
Stride(cm)
110
Cals
830
Cadence
164
BPM
134
%MHR
81
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/138bpm 102cal 6.66/7.18mph
2) 1m - 9:09(9:09/m) 128/137bpm 104cal 6.55/7.08mph
3) 1m - 8:37(8:37/m) 136/140bpm 107cal 6.97/7.18mph
4) 1m - 8:46(8:46/m) 138/141bpm 110cal 6.85/7.22mph
5) 1m - 8:40(8:40/m) 137/142bpm 105cal 6.93/7.26mph
6) 1m - 8:36(8:36/m) 138/143bpm 101cal 6.97/7.33mph
7) 1m - 8:49(8:49/m) 136/140bpm 96cal 6.81/7.16mph
8) 1m - 9:29(9:29/m) 136/141bpm 98cal 6.32/6.76mph
9) 0.07m - 42(9:26/m) 136/138bpm 7cal 6.36/6.64mph

9:01 9:09 8:37 8:46 8:40 8:36 8:49 9:29 42

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	115 81-130	1010	158 116-164
0.50	4:30	2:18	9:12	125 122-127	1151	161 158-166
0.75	6:44	2:14	8:56	122 118-132	1091	161 158-164
1.00	9:01	2:17	9:08	134 131-138	1224	165 158-182
1.25	12:04	3:03	12:13	123 102-136	1503	164 158-168
1.50	14:19	2:15	9:01	128 124-133	1155	165 162-170
1.75	16:58	2:39	10:34	129 121-136	1364	165 156-170
2.00	19:10	2:12	8:48	131 130-132	1153	164 162-166
2.25	21:21	2:11	8:45	134 132-136	1171	165 162-170
2.50	23:28	2:07	8:28	135 134-136	1143	165 162-166
2.75	25:38	2:10	8:41	136 135-138	1182	166 164-168
3.00	27:47	2:09	8:34	138 132-140	1183	167 164-170
3.25	29:55	2:09	8:34	139 138-140	1191	166 162-168
3.50	32:10	2:15	8:59	137 134-140	1231	165 160-168
3.75	34:21	2:11	8:44	137 134-139	1197	166 162-168
4.00	36:33	2:12	8:48	139 136-141	1222	165 162-168
4.25	38:39	2:06	8:23	135 133-138	1132	165 160-170
4.50	40:49	2:10	8:42	139 136-141	1209	166 164-172
4.75	43:01	2:12	8:48	138 135-141	1215	165 160-168
5.00	45:13	2:11	8:46	139 135-142	1218	167 164-170
5.25	47:20	2:07	8:29	139 137-142	1179	166 164-168
5.50	49:27	2:07	8:27	137 135-138	1157	165 162-168
5.75	51:39	2:12	8:49	136 134-137	1199	165 160-168
6.00	53:49	2:10	8:39	138 136-139	1194	164 160-168
6.25	56:04	2:15	9:00	137 135-139	1232	164 162-166
6.50	58:10	2:06	8:26	137 134-139	1154	165 164-168
6.75	1:00:21	2:11	8:45	138 135-139	1207	166 162-172
7.00	1:02:37	2:16	9:02	133 128-137	1202	164 160-166
7.25	1:04:53	2:16	9:04	133 132-134	1207	164 162-166
7.50	1:07:15	2:22	9:28	135 132-136	1279	164 162-166
7.75	1:09:56	2:41	10:43	136 133-139	1457	164 158-168
8.00	1:12:12	2:16	9:04	138 134-140	1250	164 160-168
8.07	1:12:53	41	9:27	136 135-138	1286	165 164-166

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.1	1:12:48	9:01
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.57%	More
800m	4:09	8:21	50.30%	More
1km	5:14	8:26	51.89%	More
Mile	8:31	8:31	54.21%	More
5k	26:52	8:39	58.57%	More
5 miles	43:23	8:41	59.25%	More
10k	54:37	8:47	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:38	8:15	61.39
5M	42:51	8:34	59.99
10km	54:10	8:43	59.36
10M	1:30:31	9:03	58.81
Half	2:01:08	9:15	57.76
20M	3:11:13	9:34	57.98
Mara	4:15:54	9:46	57.77

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