Mon 16th Jan 2017 at 6:00am by Burb

Run > General

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Time
22:56
Miles
3.12
Min/mi
7:21
Pacing
96%
WAVA
56.27
Stride(cm)
129
Cals
346
Cadence
169
BPM
144
%MHR
77.8
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/147bpm 108cal 8.29/8.77mph
2) 1m - 7:20(7:20/m) 145/148bpm 112cal 8.17/8.41mph
3) 1m - 7:25(7:25/m) 145/147bpm 113cal 8.08/8.52mph
4) 0.12m - 56(7:52/m) 145/146bpm 13cal 7.62/8.01mph

7:14 7:20 7:25 56

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	131 116-144	912	165 126-170
0.25	1:48	56	7:30	143 142-144	1073	168 166-170
0.38	2:42	53	7:07	145 143-146	1032	169 168-170
0.50	3:36	54	7:12	145 144-146	1043	168 168-168
0.63	4:33	57	7:37	145 144-146	1103	168 166-170
0.75	5:26	53	7:02	143 141-145	1006	169 168-170
0.88	6:21	55	7:22	146 144-147	1076	169 166-170
1.00	7:14	53	7:04	145 145-146	1025	169 168-172
1.13	8:10	56	7:26	145 144-146	1077	170 168-172
1.25	9:03	54	7:08	145 144-146	1035	170 168-172
1.38	9:59	56	7:27	145 144-146	1080	170 166-172
1.50	10:54	55	7:16	144 142-146	1047	171 170-172
1.63	11:47	54	7:09	145 144-148	1036	170 168-172
1.75	12:45	58	7:40	146 145-148	1119	170 168-172
1.88	13:39	55	7:18	144 142-146	1050	169 166-170
2.00	14:34	55	7:19	145 144-146	1061	171 168-172
2.13	15:30	55	7:23	145 144-147	1072	170 168-172
2.25	16:26	56	7:31	145 143-146	1091	170 168-172
2.38	17:21	55	7:20	145 144-146	1062	170 168-172
2.50	18:18	57	7:34	144 143-146	1090	169 168-170
2.63	19:11	53	7:01	145 144-147	1018	170 166-172
2.75	20:08	57	7:38	144 141-146	1100	169 166-172
2.88	21:04	57	7:32	145 143-146	1092	169 168-172
3.00	22:00	56	7:24	145 144-146	1074	169 168-170
3.12	22:56	56	7:57	145 143-146	1153	169 168-170

Heart

144/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	22:55	7:21
Walk	0.1	126	0	1	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.45%	More
800m	3:34	7:11	47.20%	More
1km	4:29	7:13	49.20%	More
Mile	7:14	7:14	52.31%	More
5k	22:51	7:21	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:50	7:21	56.28
5M	37:48	7:34	55.73
10km	47:36	7:40	55.46
10M	1:18:49	7:53	55.51
Half	1:44:57	8:01	54.81
20M	2:44:21	8:13	55.47
Mara	3:38:48	8:21	55.56

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