STATUS floundering
About Me | |
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old but not slow
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate. |
Recent Blogs | |
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Kimchi | 18th Mar |
Tate that, De La Warr | 17th Mar |
Priorities | 15th Mar |
Do it now! Don't be like me. (edit added) | 14th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 0.5mi | 6:55 |
18th Mar
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General | 0.1mi | 4:49 |
18th Mar
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Run-Walk | 0.3mi | 5:45 |
18th Mar
|
Ballet | 0.4mi | 1:30:00 |
18th Mar
|
General | 0.3mi | 6:38 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
Woof! Bark! And also Whiiiiiiiiiine. |
Ladies Who Lift... |
Over 50's club |
My name's Duffo and i'm an....Archers Addict |
Hello to Jason Isaacs |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
|
NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
|
88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
|
83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
|
77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
|
63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2024 | 14 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0mi,
6:00
Cross - Stretching
0mi,
10:00
Cross - Weights
1.1mi,
20:26
Walk - General
2.4mi,
50:26
Walk - General |
1.8mi,
34:39
Walk - General |
0.5mi,
12:42
Walk - General
0.2mi,
3:58
Walk - General
0.3mi,
5:40
Walk - General
0.6mi,
12:21
Walk - General
0.2mi,
7:38
Walk - General |
0mi,
1:00:00
Cross - Contemp Dance
1.2mi,
22:56
Walk - General
0.4mi,
6:44
Walk - General |
1.9mi,
34:17
Walk - General
0.2mi,
7:36
Walk - General |
0.3mi,
2:14
Walk - General
0.5mi,
8:35
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.1mi,
21:54
Walk - General
1.2mi,
31:05
Walk - General
0.5mi,
12:40
Walk - General |
0.3mi,
5:54
Walk - General
0mi,
3:50
Run - Run-Walk
0.5mi,
1:35:00
Cross - Contemp Dance
1.1mi,
21:50
Walk - General
2.2mi,
38:52
Walk - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
0mi,
1:15:46
Cross - Ballet
0.3mi,
8:37
Walk - General
0.2mi,
7:26
Walk - General
2.1mi,
52:27
Walk - General |
1.3mi,
27:01
Walk - General |
0.5mi,
8:20
Walk - General
0.4mi,
6:05
Run - Run-Walk
0.3mi,
5:49
Walk - General
1.1mi,
11:39
Run - Run-Walk
0.9mi,
32:33
Walk - General |
3.6mi,
1:27:07
Walk - General |
1.4mi,
30:30
Run - Track Session
0.6mi,
25:59
Run - Drills
0.7mi,
12:33
Walk - General |
0mi,
1:40:00
Cross - Ballet
1.4mi,
32:30
Walk - General
0.2mi,
16:33
Walk - General |
1.1mi,
22:26
Run - Track Session
0.6mi,
10:24
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
0.5mi,
11:02
Walk - General
2.4mi,
50:17
Walk - General
0.9mi,
20:16
Walk - General |
2.8mi,
52:14
Run - Run-Walk
0.6mi,
13:48
Run - Track Session
0.9mi,
14:40
Walk - General
1mi,
37:32
Walk - General |
1mi,
27:51
Walk - General
1.8mi,
37:27
Walk - General
1.4mi,
35:01
Walk - General |
1.3mi,
30:38
Walk - General
0.5mi,
33:03
Walk - General |
1.4mi,
27:26
Run - Hill Work |
0.2mi,
2:33
Walk - General
0.3mi,
6:15
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.3mi,
27:03
Walk - General
0.8mi,
46:50
Walk - General |
0.2mi,
8:31
Walk - General
0.5mi,
7:19
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
1.4mi,
34:36
Walk - General
0.4mi,
7:02
Walk - General
0mi,
30:00
Cross - Mobility |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0.2mi,
3:20
Run - Run-Walk
0.2mi,
7:01
Run - Run-Walk
0mi,
1:16:00
Cross - Ballet
0.3mi,
8:25
Walk - General
0.2mi,
4:29
Walk - General
0mi,
10:00
Cross - Mobility
1.4mi,
28:10
Walk - General |
0.2mi,
1:21
Walk - General
1.2mi,
24:30
Walk - General
1.3mi,
21:10
Walk - General
0.3mi,
5:31
Walk - General |
0mi,
18:00
Cross - Mobility
1.1mi,
24:45
Walk - General
0.4mi,
5:21
Walk - General |
0.3mi,
4:44
Walk - General
0.2mi,
1:00:00
Cross - Contemp Dance
1.1mi,
20:59
Walk - General
0.4mi,
5:57
Run - Run-Walk |
1.7mi,
42:59
Walk - General
0.9mi,
28:22
Walk - General |
0.1mi,
4:49
Walk - General
0.3mi,
5:45
Run - Run-Walk
0.4mi,
1:30:00
Cross - Ballet
0.3mi,
6:38
Walk - General
0.2mi,
3:54
Run - Run-Walk |
0.5mi,
6:55
Walk - General |