Sharkie

F70 Greater London
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STATUS floundering

About Me
old but not slow
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate.
Recent Blogs
Kimchi 18th Mar
Tate that, De La Warr 17th Mar
Priorities 15th Mar
Do it now! Don't be like me. (edit added) 14th Mar
My parkrun
No parkrun selected
Recent Training
19th Mar
General 0.5mi 6:55
18th Mar
General 0.1mi 4:49
18th Mar
Run-Walk 0.3mi 5:45
18th Mar
Ballet 0.4mi 1:30:00
18th Mar
General 0.3mi 6:38
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
60 plus - still stormin' (and/or struggling)
Woof! Bark! And also Whiiiiiiiiiine.
Ladies Who Lift...
Over 50's club
My name's Duffo and i'm an....Archers Addict
Hello to Jason Isaacs
Followers (14)
Badges Collected See available badges
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