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Races
82 -
Miles
15336 -
Miles
43 -
Miles
17756 -
Miles
2161 -
WAVA
60.15% -
10k
50:32 -
10M
1:21:37 -
Half
1:47:37 -
Mara
3:59:18 -
50k
5:47:03 -
Mile
52:42
About Me | |
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Recent Blogs | |
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Add a title here | May 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 1.2mi | 20:25 |
28th Mar
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General | 0.9mi | 17:27 |
28th Mar
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Strength | 0mi | 52:17 |
27th Mar
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General | 2.2mi | 31:54 |
27th Mar
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Strength | 0mi | 55:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:58 | 3:39 |
5k | 28:18 | 15:28 |
5mi | 45:38 | 0 |
10k | 56:48 | 0 |
10mi | 1:31:44 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 7 | 58:16 51.00 | 1:02:00 47.93 | 54:36 54.43 | 50:32 58.81 | 50:43 58.92 | 50:32
8:08/mi
|
58.92 | |||||||
12km | 1 | 1:25:00 42.36 | 1:25:00
11:24/mi
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42.36 | |||||||||||
10mi | 5 | 1:41:14 48.40 | 1:28:45 55.21 | 1:21:37 60.15 | 1:26:09 57.08 | 1:28:41 55.56 | 1:21:37
8:10/mi
|
60.15 | |||||||
13.1mi | 19 | 2:17:31 46.89 | 2:11:15 49.12 | 2:13:14 48.39 | 1:52:12 57.46 | 1:55:26 55.85 | 1:55:56 55.61 | 1:51:42 57.74 | 1:47:37 59.93 | 1:47:39 59.96 | 1:58:41 54.55 | 2:07:24 50.94 | 1:47:37
8:13/mi
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59.96 | |
16mi | 1 | 2:27:45 54.01 | 2:27:45
9:14/mi
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54.01 | |||||||||||
30km | 1 | 3:19:53 46.90 | 3:19:53
10:43/mi
|
46.90 | |||||||||||
26.2mi | 13 | 4:42:01 47.50 | 4:37:52 48.21 | 5:00:59 44.51 | 3:59:18 55.98 | 4:31:00 49.43 | 5:17:00 42.26 | 4:31:26 49.36 | 3:59:18
9:08/mi
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55.98 | |||||
26.6mi | 1 | 5:35:00 40.70 | 5:35:00
12:36/mi
|
40.70 | |||||||||||
27mi | 3 | 5:46:00 40.10 | 6:11:00 37.42 | 5:46:00
12:49/mi
|
40.10 | ||||||||||
27.3mi | 5 | 7:38:00 30.72 | 6:25:00 36.54 | 6:25:00
14:05/mi
|
36.54 | ||||||||||
28.3mi | 1 | 5:29:00 44.52 | 5:29:00
11:38/mi
|
44.52 | |||||||||||
28.6mi | 1 | 6:02:51 40.87 | 6:02:51
12:41/mi
|
40.87 | |||||||||||
29.3mi | 1 | 6:11:00 41.09 | 6:11:00
12:40/mi
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41.09 | |||||||||||
29.5mi | 3 | 7:19:00 35.00 | 6:01:59 42.45 | 6:45:47 37.89 | 6:01:59
12:16/mi
|
42.45 | |||||||||
30mi | 9 | 6:21:00 41.11 | 5:12:58 50.05 | 5:22:00 48.65 | 6:07:00 42.71 | 5:12:58
10:26/mi
|
50.05 | ||||||||
30.7mi | 1 | 6:17:34 42.54 | 6:17:34
12:19/mi
|
42.54 | |||||||||||
50km | 4 | 6:03:00 44.90 | 5:47:03 46.97 | 8:48:00 30.87 | 5:47:03
11:10/mi
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46.97 | |||||||||
31.4mi | 1 | 5:56:07 46.43 | 5:56:07
11:20/mi
|
46.43 | |||||||||||
33mi | 2 | 6:51:07 42.95 | 7:38:10 38.57 | 6:51:07
12:27/mi
|
42.95 | ||||||||||
35mi | 1 | 6:47:27 46.79 | 6:47:27
11:38/mi
|
46.79 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Oxford Half Marathon SB | 2:07:24 | 50.94 | 13.1mi |
2018 | Result | WAVA | Distance | |
17 Nov | Escape Meriden | 40 / 0 | 0.00 | 24hr |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:45:00 | 34.28 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 6:11:00 | 37.42 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:41:00 | 39.09 | 30mi |
21 Oct | Great South Run SB | 1:28:41 | 55.56 | 10mi |
14 Oct | Pony Express Day 2 SB | 6:07:00 | 42.71 | 30mi |
13 Oct | Pony Express Day 1 | 7:16:00 | 35.95 | 30mi |
7 Oct | Oxford Half Marathon SB | 1:58:41 | 54.55 | 13.1mi |
2 Jun | Otmoor Challenge | 2:12:43 | 48.79 | 13.1mi |
7 May | Devils Challenge Day 3 SB | 6:45:47 | 37.89 | 29.5mi |
6 May | Devil's Challenge - Day 2 SB | 7:38:10 | 38.57 | 33mi |
5 May | Devils's Challenge Day 1 PB | 6:17:34 | 42.54 | 30.65mi |
2017 | Result | WAVA | Distance | |
12 Nov | Druids Challenge Ridgeway Day #3 PB | 6:02:51 | 40.87 | 28.6mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:46:00 | 40.10 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:16:00 | 41.66 | 30mi |
22 Oct | Great South Run SB | 1:26:09 | 57.08 | 10mi |
15 Oct | Pony Express - Day 2 | 6:04:00 | 43.03 | 30mi |
14 Oct | Pony Express - Day 1 SB | 5:22:00 | 48.65 | 30mi |
8 Oct | Oxford Half Marathon | 2:00:59 | 53.42 | 13.1mi |
5 Aug | Round Reading Ultra 50k SB | 8:48:00 | 30.87 | 50km |
1 Jul | Great London Swim | 52:42 | 0.00 | 1mi |
25 Jun | Beat the Boat 10k SB | 50:43 | 58.92 | 10km |
4 Jun | Northants Ultra 'Shires and Spires' PB | 6:47:27 | 46.79 | 35mi |
3 Jun | Otmoor Challenge | 2:04:56 | 51.73 | 13.1mi |
1 May | Devils Challenge Day 3 PB | 6:01:59 | 42.45 | 29.5mi |
30 Apr | Devil's Challenge - Day 2 PB | 6:51:07 | 42.95 | 33mi |
29 Apr | Devils Challenge Day 1 PB | 5:56:07 | 46.43 | 31.4mi |
19 Mar | Reading Half Marathon SB | 1:47:39 | 59.96 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:53:54 | 56.67 | 13.1mi |
5 Feb | London Winter Run 10K | 51:43 | 57.67 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run PB | 1:21:37 | 60.14 | 10mi |
9 Oct | Oxford Half Marathon | 1:51:32 | 57.87 | 13.1mi |
2 Oct | Bournemouth Marathon SB | 4:31:26 | 49.36 | 26.2mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:47:03 | 46.97 | 50km |
16 Jul | 50km Chilterns Challenge Ultra | 7:59:35 | 33.99 | 50km |
1 May | Pony Express - Day 2 | 5:31:28 | 47.25 | 30mi |
30 Apr | Pony Express - Day 1 PB | 5:12:58 | 50.05 | 30mi |
3 Apr | Reading Half Marathon PB | 1:47:37 | 59.93 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:34:00 | 40.11 | 26.2mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 5:17:00 | 42.26 | 26.2mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 5:45:00 | 38.83 | 26.2mi |
11 Oct | Oxford Half Marathon SB | 1:51:42 | 57.74 | 13.1mi |
22 Mar | Reading Half Marathon | 1:52:33 | 57.29 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Druid Challenge Day 3 PB | 5:29:00 | 44.52 | 28.3mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:35:00 | 40.70 | 26.6mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 6:11:00 | 41.09 | 29.3mi |
2 Mar | Reading Half Marathon SB | 1:55:56 | 55.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:55:26 | 55.85 | 13.1mi |
12 Aug | Survival ofthe fittest - Nottingham PB | 1:25:00 | 42.36 | 12km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 6:03:00 | 44.90 | 50km |
9 Jun | Whipsnade Zoo Stampede 10k | 51:10 | 58.09 | 10km |
6 May | Milton Keynes Marathon SB | 4:31:00 | 49.43 | 26.2mi |
24 Mar | Wholefood Breakfast Run PB | 2:27:45 | 54.01 | 16mi |
16 Feb | Action Duchenne 10km Love Run PB | 50:32 | 58.81 | 10km |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:19:53 | 46.90 | 30km |
6 May | Neolithic Marathon | 4:41:00 | 47.68 | 26.2mi |
15 Apr | Brighton Marathon PB | 3:59:18 | 55.98 | 26.2mi |
1 Apr | Reading Half Marathon SB | 1:52:12 | 57.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:28:45 | 55.21 | 10mi |
15 May | Oxford Town & Gown 10k SB | 54:36 | 54.43 | 10km |
1 May | Neolithic Marathon SB | 5:00:59 | 44.51 | 26.2mi |
2010 | Result | WAVA | Distance | |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:28:00 | 36.26 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 6:25:00 | 36.54 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 7:19:00 | 35.00 | 29.5mi |
10 Oct | Leicester Marathon SB | 4:37:52 | 48.21 | 26.2mi |
24 Sep | The Toad Challenge (Thames Path) 3 day Ultra SB | 6:21:00 | 41.11 | 30mi |
23 May | Edinburgh Marathon | 4:51:16 | 45.99 | 26.2mi |
18 Apr | Brighton Marathon | 4:43:33 | 47.25 | 26.2mi |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 1:02:00 | 47.93 | 10km |
7 Mar | Nike Milton Keynes Half Marathon SB | 2:13:14 | 48.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 2:11:38 | 48.98 | 13.1mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:58:00 | 33.66 | 27.33mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 8:13:00 | 28.54 | 27.33mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 7:38:00 | 30.72 | 27.33mi |
27 Sep | New Forest Marathon | 4:45:00 | 47.01 | 26.2mi |
6 Sep | Headington 10k SB | 58:16 | 51.00 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:16:33 | 47.22 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:42:01 | 47.50 | 26.2mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 2:11:15 | 49.12 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:41:14 | 48.40 | 10mi |
16 Mar | Bath Half SB | 2:17:31 | 46.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 43 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2024 | 49 | 21 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 26 | 19 | 34 | 28 | 31 | 32 | 19 | 35 | 58 | 39 | 63 | 37 | 419 |
2023 | 14 | 26 | 17 | 32 | 54 | 39 | 36 | 49 | 56 | 50 | 44 | 47 | 465 |
2023 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 55 |
2022 | 11 | 23 | 15 | 6 | 8 | 17 | 16 | 32 | 27 | 9 | 23 | 21 | 207 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.4 | 0.4 | 0 | 1.5 |
2022 | 38 | 20 | 42 | 32 | 44 | 54 | 21 | 26 | 17 | 18 | 32 | 5 | 349 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 37 | 0 | 45 |
2021 | 14 | 7 | 21 | 12 | 23 | 11 | 6 | 17 | 35 | 7 | 4 | 19 | 176 |
2021 | 67 | 65 | 94 | 62 | 73 | 50 | 59 | 28 | 30 | 8 | 38 | 21 | 594 |
2021 | 32 | 0 | 12 | 12 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 76 |
2020 | 58 | 55 | 54 | 42 | 59 | 31 | 43 | 36 | 22 | 18 | 16 | 23 | 456 |
2020 | 7 | 4 | 44 | 65 | 69 | 80 | 96 | 100 | 97 | 55 | 84 | 68 | 770 |
2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 30 |
2019 | 0 | 0 | 0 | 0 | 15 | 14 | 44 | 45 | 34 | 62 | 72 | 50 | 336 |
2019 | 68 | 50 | 39 | 65 | 28 | 0 | 9 | 19 | 14 | 32 | 5 | 34 | 365 |
2019 | 56 | 35 | 70 | 35 | 29 | 0 | 0 | 24 | 54 | 116 | 24 | 11 | 456 |
2018 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0.6 | 2.1 | 0.5 | 1 | 2 | 3.2 | 0 | 0 | 0 | 0 | 0.5 | 0 | 9.9 |
2018 | 113 | 81 | 130 | 187 | 129 | 69 | 76 | 79 | 92 | 123 | 194 | 34 | 1306 |
2018 | 440 | 193 | 197 | 192 | 230 | 265 | 108 | 198 | 141 | 38 | 55 | 100 | 2156 |
2017 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 6 | 0 | 0 | 82 |
2017 | 2.4 | 5.3 | 2.9 | 0 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 1.2 | 0 | 17.7 |
2017 | 138 | 159 | 212 | 196 | 115 | 144 | 45 | 123 | 76 | 151 | 153 | 38 | 1550 |
2017 | 235 | 216 | 243 | 180 | 283 | 164 | 146 | 369 | 120 | 119 | 236 | 128 | 2439 |
2016 | 0 | 0 | 15 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 27 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
2016 | 100 | 181 | 165 | 167 | 113 | 89 | 86 | 90 | 63 | 76 | 116 | 43 | 1288 |
2016 | 350 | 408 | 343 | 328 | 354 | 251 | 311 | 344 | 316 | 376 | 212 | 139 | 3731 |
2015 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 48 |
2015 | 89 | 121 | 70 | 136 | 131 | 116 | 106 | 130 | 127 | 79 | 189 | 106 | 1400 |
2015 | 191 | 263 | 182 | 257 | 315 | 246 | 318 | 294 | 222 | 490 | 427 | 292 | 3498 |
2014 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 13 |
2014 | 107 | 146 | 191 | 166 | 164 | 109 | 133 | 150 | 139 | 192 | 179 | 76 | 1752 |
2014 | 70 | 96 | 93 | 63 | 52 | 128 | 152 | 164 | 165 | 99 | 44 | 124 | 1252 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 96 | 139 | 107 | 136 | 106 | 67 | 133 | 68 | 67 | 77 | 136 | 76 | 1209 |
2013 | 119 | 99 | 101 | 103 | 65 | 78 | 0 | 33 | 104 | 110 | 107 | 82 | 1002 |
2012 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 123 | 38 | 161 | 100 | 116 | 15 | 82 | 146 | 30 | 110 | 88 | 91 | 1100 |
2012 | 217 | 81 | 116 | 28 | 157 | 58 | 110 | 116 | 68 | 184 | 191 | 99 | 1424 |
2011 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 3.7 |
2011 | 52 | 143 | 141 | 50 | 119 | 155 | 40 | 0 | 35 | 81 | 65 | 68 | 951 |
2011 | 57 | 103 | 81 | 95 | 168 | 195 | 81 | 180 | 114 | 95 | 124 | 56 | 1350 |
2010 | 0 | 0 | 0 | 0 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2010 | 81 | 34 | 115 | 98 | 76 | 97 | 72 | 185 | 115 | 66 | 119 | 16 | 1073 |
2010 | 0 | 4 | 8 | 0 | 0 | 8 | 39 | 9 | 12 | 18 | 0 | 0 | 99 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 0 | 0 | 104 |
2009 | 1.8 | 1.1 | 2.2 | 1.8 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 7.6 |
2009 | 41 | 17 | 63 | 103 | 120 | 5 | 47 | 63 | 108 | 81 | 119 | 54 | 821 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 90 | 0 | 29 | 137 |
2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 30 | 36 | 37 | 7 | 31 | 3 | 0 | 46 | 0 | 0 | 0 | 0 | 189 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.94mi - 19:40(20:49/mi) 82/114bpm [1707b/mi] 82cal 36/65rpm Add a comment
Split Summary
=== 1) 0.86mi - 17:22(20:06/mi) 99/129bpm [1990b/mi] 79cal 49/72rpm Add a comment
Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 144/161bpm [1423b/mi] 99cal 250/310W 2) 1mi - 9:44(9:44/mi) 157/167bpm [1527b/mi] 104cal 251/293W 3) 1mi - 9:47(9:47/mi) 167/175bpm [1635b/mi] 107cal 248/337W 4) 1mi - 9:37(9:37/mi) 170/178bpm [1634b/mi] 106cal 249/314W 5) 0.34mi - 3:19(9:44/mi) 171/175bpm [1665b/mi] 37cal 241/283W Add a comment
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Split Summary
=== 1) 1mi - 25:07(25:07/mi) 101/146bpm [2537b/mi] 114cal 29/85rpm 2) 0.69mi - 17:07(24:56/mi) 105/130bpm [2618b/mi] 74cal 19/79rpm Add a comment
Split Summary
=== 1) 0.87mi - 18:43(21:28/mi) 92/123bpm [1976b/mi] 81cal 44/77rpm Add a comment
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Split Summary
=== 1) 1mi - 26:32(26:32/mi) 95/128bpm [2521b/mi] 103cal 28/125rpm 2) 0.3mi - 12:19(40:50/mi) 80/108bpm [3267b/mi] 31cal 19/64rpm Add a comment
Split Summary
=== 1) 0.96mi - 15:31(16:14/mi) 125/139bpm [2029b/mi] 89cal 60/80rpm Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 150/161bpm [1502b/mi] 103cal 242/298W 2) 1mi - 9:53(9:53/mi) 160/164bpm [1582b/mi] 106cal 243/301W 3) 1mi - 10:04(10:04/mi) 162/167bpm [1631b/mi] 107cal 235/307W 4) 1mi - 10:16(10:16/mi) 164/169bpm [1685b/mi] 109cal 235/339W 5) 1mi - 10:28(10:28/mi) 163/167bpm [1707b/mi] 108cal 230/281W 6) 1mi - 11:17(11:17/mi) 153/171bpm [1728b/mi] 106cal 199/365W 7) 1mi - 10:01(10:01/mi) 164/169bpm [1642b/mi] 106cal 244/313W 8) 1mi - 10:04(10:04/mi) 165/175bpm [1660b/mi] 105cal 229/276W 9) 1mi - 10:46(10:46/mi) 160/168bpm [1724b/mi] 107cal 216/305W 10) 0.34mi - 3:17(9:40/mi) 166/170bpm [1604b/mi] 35cal 255/300W Add a comment
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Split Summary
=== 1) 1mi - 15:34(15:34/mi) 108/130bpm [1681b/mi] 94cal 136/226W 2) 1mi - 15:56(15:56/mi) 104/127bpm [1658b/mi] 94cal 132/226W 3) 0.16mi - 1:57(12:34/mi) 108/125bpm [1357b/mi] 14cal 180/217W Add a comment
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Split Summary
=== 1) 0.85mi - 17:11(20:19/mi) 91/117bpm [1848b/mi] 74cal 36/111rpm Add a comment
Split Summary
=== 1) 0.86mi - 16:59(19:50/mi) 92/118bpm [1824b/mi] 78cal 47/120rpm Add a comment
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1) 0.85mi - 27:34(32:23/mi) 78/105bpm [2526b/mi] 73cal 16/80rpm
Add a comment
1) 1mi - 10:51(10:51/mi) 141/157bpm [1530b/mi] 102cal 223/313W
2) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 105cal 243/270W 3) 1mi - 10:07(10:07/mi) 157/165bpm [1589b/mi] 107cal 240/395W 4) 0.27mi - 2:51(10:37/mi) 160/168bpm [1697b/mi] 29cal 238/294W Add a comment
1) 0.45mi - 14:44(32:38/mi) 71/91bpm [2317b/mi] 42cal 26/71rpm
Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 19:21(19:21/mi) 95/125bpm [1839b/mi] 90cal 39/75rpm
2) 0.48mi - 11:16(23:32/mi) 110/128bpm [2589b/mi] 51cal 29/64rpm Add a comment
1) 1mi - 20:30(20:30/mi) 87/113bpm [1784b/mi] 89cal 40/73rpm
2) 0.94mi - 15:22(16:21/mi) 109/125bpm [1782b/mi] 86cal 60/66rpm Add a comment
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Add a comment
1) 1mi - 9:54(9:54/mi) 144/155bpm [1426b/mi] 100cal 255/304W
2) 1mi - 9:36(9:36/mi) 157/162bpm [1506b/mi] 103cal 272/297W 3) 1mi - 9:36(9:36/mi) 160/165bpm [1535b/mi] 103cal 258/313W 4) 1mi - 9:53(9:53/mi) 167/173bpm [1650b/mi] 108cal 246/303W 5) 0.11mi - 1:02(9:27/mi) 162/167bpm [1532b/mi] 11cal 208/244W 6) 0.01mi - 5(11:00/mi) 162/162bpm [1781b/mi] 1cal 239/240W 7) 1mi - 9:25(9:25/mi) 165/169bpm [1554b/mi] 104cal 244/309W 8) 0.91mi - 8:39(9:32/mi) 164/171bpm [1563b/mi] 93cal 242/280W Add a comment
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1) 0.76mi - 14:39(19:12/mi) 94/120bpm [1804b/mi] 72cal 29/70rpm
Add a comment
1) 0.89mi - 17:54(20:12/mi) 99/119bpm [2000b/mi] 83cal 43/76rpm
Add a comment
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1) 0.82mi - 17:44(21:34/mi) 91/128bpm [1963b/mi] 79cal 38/83rpm
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1) 1mi - 10:22(10:22/mi) 136/151bpm [1410b/mi] 99cal 245/328W
2) 1mi - 10:13(10:13/mi) 149/155bpm [1523b/mi] 105cal 237/291W 3) 1mi - 10:15(10:15/mi) 153/161bpm [1568b/mi] 108cal 243/301W 4) 0.02mi - 9(7:57/mi) 153/154bpm [1218b/mi] 2cal 261/264W Add a comment
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1) 1mi - 15:03(15:03/mi) 115/136bpm [1731b/mi] 96cal 138/231W
2) 1mi - 15:03(15:03/mi) 113/133bpm [1700b/mi] 95cal 142/244W 3) 0.14mi - 2:02(14:14/mi) 112/126bpm [1594b/mi] 13cal 150/208W Add a comment
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1) 0.84mi - 15:56(19:05/mi) 102/124bpm [1946b/mi] 78cal 39/115rpm
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1) 1mi - 18:56(18:56/mi) 103/122bpm [1950b/mi] 93cal 47/79rpm
2) 0.55mi - 8:38(15:43/mi) 114/126bpm [1791b/mi] 51cal 63/67rpm Add a comment
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1) 0.85mi - 18:52(22:07/mi) 95/118bpm [2102b/mi] 83cal 34/79rpm
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1) 1mi - 11:01(11:01/mi) 136/154bpm [1498b/mi] 98cal 178/289W
2) 1mi - 11:00(11:00/mi) 151/165bpm [1660b/mi] 109cal 210/299W 3) 0.54mi - 5:36(10:26/mi) 156/165bpm [1629b/mi] 58cal 234/288W Add a comment
1) 1mi - 9:52(9:52/mi) 137/155bpm [1351b/mi] 96cal 233/300W
2) 1mi - 9:55(9:55/mi) 155/164bpm [1537b/mi] 104cal 254/370W 3) 1mi - 10:06(10:06/mi) 161/167bpm [1627b/mi] 107cal 236/276W 4) 1mi - 13:40(13:40/mi) 147/161bpm [2009b/mi] 121cal 208/423W 5) 0.05mi - 32(10:40/mi) 159/160bpm [1696b/mi] 6cal 264/297W Add a comment
1) 0.41mi - 9:18(22:27/mi) 69/82bpm [1549b/mi] 21cal 41/66rpm
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
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1) 0.84mi - 15:54(18:57/mi) 91/120bpm [1724b/mi] 76cal 37/66rpm
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1) 0.79mi - 14:44(18:44/mi) 96/121bpm [1798b/mi] 71cal 52/67rpm
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1) 1mi - 9:45(9:45/mi) 146/156bpm [1424b/mi] 101cal 246/287W
2) 1mi - 9:33(9:33/mi) 157/160bpm [1499b/mi] 104cal 248/271W 3) 1mi - 9:32(9:32/mi) 161/166bpm [1535b/mi] 104cal 248/356W 4) 1mi - 9:31(9:31/mi) 165/170bpm [1570b/mi] 105cal 256/302W 5) 1mi - 9:15(9:15/mi) 164/170bpm [1517b/mi] 102cal 256/318W 6) 1mi - 9:47(9:47/mi) 164/169bpm [1606b/mi] 106cal 241/327W 7) 0.08mi - 48(9:33/mi) 165/165bpm [1575b/mi] 9cal 259/282W Add a comment
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1) 0.85mi - 16:58(19:51/mi) 102/127bpm [2024b/mi] 81cal 32/119rpm
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1) 0.9mi - 18:57(21:01/mi) 94/119bpm [1975b/mi] 88cal 44/88rpm
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1) 0.84mi - 15:38(18:30/mi) 97/130bpm [1794b/mi] 79cal 47/71rpm
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1) 0.85mi - 17:22(20:20/mi) 95/115bpm [1932b/mi] 82cal 38/79rpm
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1) 1mi - 15:38(15:38/mi) 104/113bpm [1626b/mi] 90cal 58/68rpm
2) 1mi - 19:59(19:59/mi) 104/123bpm [2079b/mi] 100cal 50/67rpm 3) 1mi - 15:49(15:49/mi) 120/132bpm [1899b/mi] 89cal 61/65rpm 4) 0.15mi - 2:25(15:53/mi) 115/119bpm [1827b/mi] 14cal 62/64rpm Add a comment
1) 1mi - 9:48(9:48/mi) 145/153bpm [1422b/mi] 101cal 253/289W
2) 1mi - 9:25(9:25/mi) 155/160bpm [1459b/mi] 102cal 251/292W 3) 1mi - 9:40(9:40/mi) 157/163bpm [1517b/mi] 103cal 254/326W 4) 0.15mi - 1:27(9:27/mi) 146/162bpm [1379b/mi] 14cal 255/306W Add a comment
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1) 1mi - 15:07(15:07/mi) 103/129bpm [1558b/mi] 96cal 140/237W
2) 1mi - 14:59(14:59/mi) 105/125bpm [1573b/mi] 97cal 152/263W 3) 0.13mi - 1:35(12:21/mi) 106/125bpm [1309b/mi] 12cal 174/228W Add a comment
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1) 0.85mi - 17:55(21:00/mi) 100/119bpm [2100b/mi] 81cal 32/68rpm
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1) 3.68mi - 20:41(5:37/mi) 121/144bpm [680b/mi] 144cal
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1) 3.28mi - 17:15(5:16/mi) 127/148bpm [668b/mi] 132cal
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1) 0.46mi - 12:30(27:28/mi) 90/111bpm [2472b/mi] 47cal 7/64rpm
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1) 0.84mi - 16:51(20:11/mi) 86/108bpm [1735b/mi] 74cal 42/69rpm
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1) 1mi - 22:53(22:53/mi) 97/123bpm [2220b/mi] 98cal 42/68rpm
2) 1mi - 18:32(18:32/mi) 103/121bpm [1909b/mi] 84cal 55/66rpm 3) 0.56mi - 10:18(18:23/mi) 115/129bpm [2114b/mi] 58cal 52/65rpm Add a comment
1) 1mi - 9:45(9:45/mi) 144/157bpm [1403b/mi] 99cal 241/363W
2) 1mi - 10:00(10:00/mi) 153/158bpm [1531b/mi] 105cal 239/328W 3) 1mi - 9:47(9:47/mi) 159/164bpm [1555b/mi] 106cal 245/284W 4) 1mi - 9:50(9:50/mi) 162/167bpm [1594b/mi] 106cal 245/287W 5) 1mi - 9:49(9:49/mi) 163/166bpm [1599b/mi] 105cal 243/260W 6) 1mi - 9:48(9:48/mi) 163/166bpm [1596b/mi] 105cal 245/280W 7) 1mi - 9:58(9:58/mi) 157/163bpm [1564b/mi] 103cal 248/294W 8) 1mi - 9:53(9:53/mi) 158/162bpm [1562b/mi] 101cal 241/302W 9) 1mi - 10:03(10:03/mi) 158/162bpm [1589b/mi] 102cal 247/350W 10) 1mi - 10:39(10:39/mi) 158/165bpm [1682b/mi] 105cal 244/333W 11) 0.02mi - 10(10:02/mi) 164/164bpm [1645b/mi] 2cal 226/231W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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1) 0.84mi - 16:30(19:33/mi) 90/119bpm [1760b/mi] 75cal 39/79rpm
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1) 0.9mi - 19:01(21:15/mi) 99/127bpm [2103b/mi] 88cal 46/77rpm
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1) 0.4mi - 15:09(37:36/mi) 66/86bpm [2481b/mi] 33cal 16/91rpm
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1) 1mi - 42:24(42:24/mi) 96/119bpm [4070b/mi] 157cal 7/80rpm
2) 0.83mi - 39:05(47:11/mi) 87/108bpm [4105b/mi] 106cal 6/80rpm Add a comment
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1) 1mi - 23:08(23:08/mi) 99/119bpm [2290b/mi] 101cal 40/77rpm
2) 0.92mi - 20:48(22:37/mi) 93/117bpm [2104b/mi] 84cal 45/63rpm Add a comment
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1) 0.6mi - 13:24(22:10/mi) 89/112bpm [1973b/mi] 53cal 34/75rpm
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1) 0.83mi - 17:31(20:59/mi) 96/116bpm [2014b/mi] 79cal 43/123rpm
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1) 0.83mi - 17:15(20:42/mi) 91/115bpm [1883b/mi] 76cal 32/93rpm
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1) 1mi - 14:50(14:51/mi) 114/138bpm [1692b/mi] 102cal 160/313W
2) 1mi - 13:28(13:28/mi) 130/150bpm [1750b/mi] 103cal 184/293W 3) 0.15mi - 1:48(12:24/mi) 141/143bpm [1748b/mi] 15cal 205/224W Add a comment
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1) 1mi - 14:47(14:47/mi) 108/131bpm [1597b/mi] 96cal 150/246W
2) 1mi - 15:05(15:05/mi) 110/133bpm [1659b/mi] 95cal 142/228W 3) 0.15mi - 2:02(13:29/mi) 128/136bpm [1726b/mi] 16cal 182/232W Add a comment
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1) 0.84mi - 17:29(20:49/mi) 103/121bpm [2144b/mi] 87cal 32/118rpm
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1) 0.89mi - 17:08(19:15/mi) 102/127bpm [1964b/mi] 86cal 49/85rpm
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1) 1mi - 17:11(17:11/mi) 101/120bpm [1736b/mi] 89cal 55/120rpm
2) 0.17mi - 3:14(19:09/mi) 108/120bpm [2068b/mi] 16cal 48/62rpm Add a comment
1) 0.85mi - 17:27(20:34/mi) 102/125bpm [2098b/mi] 85cal 41/118rpm
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