Mon 16th Jan 2017 at 11:00am by Metro_Nome

Run > General

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Time
41:57
Miles
4.36
Min/mi
9:37
Pacing
94%
WAVA
49.47
Stride(cm)
89
Cals
484
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 69cal 6.13/6.55mph
2) 0.62m - 5:54(9:30/m) 69cal 6.31/6.72mph
3) 0.62m - 6:00(9:39/m) 70cal 6.22/6.59mph
4) 0.62m - 5:59(9:38/m) 69cal 6.23/6.47mph
5) 0.62m - 5:47(9:19/m) 69cal 6.44/6.89mph
6) 0.62m - 6:23(10:16/m) 71cal 5.84/6.53mph
7) 0.62m - 5:47(9:18/m) 67cal 6.45/7.35mph
8) 0.01m - 2(6:11/m) 9.69/7.37mph

6:05 5:54 6:00 5:59 5:47 6:23 5:47 2

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:10	185 182-188
0.25	2:29	1:13	9:43	186 184-192
0.38	3:38	1:09	9:10	185 184-186
0.50	4:51	1:14	9:49	185 180-188
0.63	6:07	1:16	10:07	184 182-184
0.75	7:22	1:14	9:54	184 182-186
0.88	8:36	1:14	9:52	183 182-184
1.00	9:45	1:10	9:19	184 182-186
1.13	10:55	1:09	9:16	184 182-186
1.25	12:04	1:09	9:11	184 182-188
1.38	13:14	1:10	9:21	184 184-186
1.50	14:26	1:12	9:38	184 182-186
1.63	15:38	1:12	9:38	185 182-186
1.75	16:50	1:11	9:32	185 184-188
1.88	18:06	1:16	10:08	187 176-194
2.00	19:21	1:15	10:03	189 174-194
2.13	20:32	1:11	9:25	193 190-194
2.25	21:44	1:13	9:41	192 190-194
2.38	22:57	1:13	9:41	192 190-194
2.50	24:06	1:09	9:10	193 192-196
2.63	25:17	1:12	9:33	191 174-194
2.75	26:28	1:11	9:28	192 188-196
2.88	27:38	1:09	9:14	193 190-196
3.00	28:46	1:08	9:05	194 192-194
3.13	29:55	1:10	9:16	194 192-196
3.25	31:06	1:10	9:22	193 192-194
3.38	32:22	1:16	10:09	186 172-194
3.50	33:40	1:19	10:29	191 188-194
3.63	35:04	1:24	11:13	189 186-192
3.75	36:21	1:17	10:15	189 180-194
3.88	37:35	1:13	9:47	191 188-194
4.00	38:47	1:12	9:36	194 192-196
4.13	39:58	1:11	9:27	193 190-194
4.25	41:08	1:10	9:23	194 192-196
4.35	41:55	47	7:50	195 180-200

Cadence

189 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.4	41:55	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.14%	More
800m	4:32	9:08	41.59%	More
1km	5:45	9:15	42.84%	More
Mile	9:20	9:20	45.20%	More
5k	29:38	9:32	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.93
5km	29:17	9:26	50.32
5M	48:30	9:42	49.25
10km	1:01:04	9:50	48.84
10M	1:41:08	10:07	48.54
Half	2:14:39	10:17	47.61
20M	3:30:51	10:33	47.90
Mara	4:40:43	10:43	47.72

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