Jason1969

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

My parkrun
No parkrun selected

Recent Training
24th Apr	General	3.3mi	35:00
22nd Apr	General	3.3mi	44:01
20th Apr	General	3.2mi	27:09
17th Apr	General	3.2mi	35:40
16th Apr	General	18.4mi	1:15:11

12 Month Benchmarks	Run	Bike
Mile	7:47	1:59
5k	26:33	8:16

Recent Pictures	Show more

Recent Threads
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Buddies (5)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2012	2015	2019	PB	WB
1mi	1			9:43 41.58			9:43 9:43/mi	41.58
5km	3		24:07 54.90	34:03 40.34		25:19 57.25	24:07 7:46/mi	57.25
10km	4	54:34 48.83	48:48 55.08		1:08:39 41.52	54:15 54.31	48:48 7:51/mi	55.08
13.1mi	3	2:20:00 41.64	1:57:26 50.02				1:57:26 8:58/mi	50.02
26.2mi	1	5:40:00 35.95					5:40:00 12:59/mi	35.95

2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.25	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.31	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	41.52	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.58	1mi
28 Apr	Leamington parkrun SB	34:03	40.34	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.02	13.1mi
7 Jul	Bushy Park Time Trial PB	24:07	54.90	5km
10 Jun	Two Castles Run PB	48:48	55.08	10km
29 Apr	Shakespeare Half Marathon	1:57:58	49.79	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	35.95	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.64	13.1mi
12 Jun	2 Castles Run SB	54:34	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	39	43	36	0	0	0	0	0	0	0	0	161
2024	30	82	259	102	0	0	0	0	0	0	0	0	473
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	12	0	15	32	42	28	29	32	38	39	26	22	316
2023	66	0	0	96	182	251	58	10	0	0	0	0	663
2022	6	12	6	9	12	12	12	16	35	29	39	32	222
2022	15	62	84	128	224	110	293	29	58	0	48	0	1052
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
24.6mi, 1:42:06 Bike - General 1) 24.61mi - 1:42:06(4:09/mi) 123/142bpm [510b/mi] 792cal 87/113rpm 14.46/33.54mph Add a comment	-	3.1mi, 28:31 Run - General 1) 1mi - 9:38(9:38/mi) 130/143bpm [1252b/mi] 123cal 6.23/7.68mph 2) 1mi - 8:34(8:34/mi) 143/149bpm [1226b/mi] 124cal 7/8.08mph 3) 1mi - 9:06(9:06/mi) 149/157bpm [1355b/mi] 131cal 6.6/7.51mph 4) 0.14mi - 1:13(8:59/mi) 149/152bpm [1338b/mi] 18cal 6.68/6.97mph Add a comment	37.3mi, 2:26:29 Bike - General 1) 37.26mi - 2:26:29(3:56/mi) 119/145bpm [468b/mi] 1142cal 82/117rpm 15.26/39.74mph Add a comment	3.3mi, 47:31 Run - General 1) 1mi - 13:06(13:06/mi) 98/112bpm [1283b/mi] 114cal 4.58/5.45mph 2) 1mi - 16:32(16:32/mi) 97/111bpm [1604b/mi] 128cal 3.63/5.32mph 3) 1mi - 14:01(14:01/mi) 98/107bpm [1373b/mi] 121cal 4.28/4.99mph 4) 0.29mi - 3:52(13:32/mi) 103/106bpm [1394b/mi] 34cal 4.43/4.63mph Add a comment	25.2mi, 1:33:15 Bike - General 1) 25.24mi - 1:33:15(3:42/mi) 124/137bpm [458b/mi] 774cal 90/126rpm 16.24/35.88mph Add a comment	3.8mi, 54:42 Run - General 1) 1mi - 14:10(14:10/mi) 98/117bpm [1388b/mi] 115cal 4.24/5.09mph 2) 1mi - 15:34(15:34/mi) 97/113bpm [1510b/mi] 127cal 3.86/5.8mph 3) 1mi - 13:24(13:24/mi) 103/111bpm [1381b/mi] 132cal 4.48/5.45mph 4) 0.84mi - 11:34(13:42/mi) 102/118bpm [1398b/mi] 105cal 4.38/5.63mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.2mi, 28:05 Run - General 1) 1mi - 9:13(9:13/mi) 138/149bpm [1271b/mi] 126cal 6.51/8.31mph 2) 1mi - 8:31(8:31/mi) 147/153bpm [1252b/mi] 126cal 7.05/8.43mph 3) 1mi - 9:05(9:05/mi) 149/154bpm [1354b/mi] 133cal 6.6/7.45mph 4) 0.15mi - 1:17(8:35/mi) 151/156bpm [1295b/mi] 19cal 6.99/6.66mph Add a comment	1.9mi, 7:44 Bike - General 1) 1.91mi - 7:44(4:03/mi) 105/122bpm [426b/mi] 55cal 82/106rpm 14.78/22.54mph Add a comment	3.3mi, 47:23 Run - General 1) 1mi - 13:15(13:15/mi) 94/108bpm [1246b/mi] 117cal 4.53/6.2mph 2) 1mi - 14:51(14:51/mi) 98/111bpm [1455b/mi] 130cal 4.04/5.55mph 3) 1mi - 15:07(15:07/mi) 99/113bpm [1497b/mi] 126cal 3.97/5.61mph 4) 0.29mi - 4:09(14:15/mi) 101/108bpm [1439b/mi] 36cal 4.21/6.39mph Add a comment	-	3.4mi, 43:48 Run - General 1) 1mi - 10:44(10:44/mi) 103/115bpm [1105b/mi] 126cal 5.59/6.87mph 2) 1mi - 17:47(17:47/mi) 98/118bpm [1742b/mi] 138cal 3.38/8.29mph 3) 1mi - 11:03(11:03/mi) 110/120bpm [1215b/mi] 127cal 5.43/6.32mph 4) 0.37mi - 4:16(11:24/mi) 108/115bpm [1231b/mi] 46cal 5.27/5.66mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
24.4mi, 1:28:41 Bike - General 1) 24.43mi - 1:28:41(3:38/mi) 124/133bpm [450b/mi] 753cal 90/136rpm 16.53/33.52mph Add a comment	-	3.1mi, 26:58 Run - General 1) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 112cal 7.61/8.41mph 2) 1mi - 8:44(8:44/mi) 147/152bpm [1285b/mi] 132cal 6.87/7.62mph 3) 1mi - 9:09(9:09/mi) 148/154bpm [1354b/mi] 135cal 6.56/7.64mph 4) 0.12mi - 1:12(9:53/mi) 146/148bpm [1443b/mi] 16cal 6.07/6.41mph Add a comment	31.9mi, 2:00:20 Bike - General 1) 31.86mi - 2:00:20(3:47/mi) 116/142bpm [438b/mi] 886cal 84/128rpm 15.88/35.21mph Add a comment	3.4mi, 45:30 Run - General 1) 0mi - 45:30(0/mi) 103/122bpm [INFb/mi] 392cal Add a comment	18.4mi, 1:15:11 Bike - General 1) 18.41mi - 1:15:11(4:05/mi) 106/121bpm [433b/mi] 451cal 84/122rpm 14.69/34.15mph Add a comment	3.2mi, 35:40 Run - General 1) 1mi - 10:41(10:41/mi) 112/126bpm [1196b/mi] 123cal 5.62/6.7mph 2) 1mi - 12:32(12:32/mi) 112/127bpm [1403b/mi] 126cal 4.79/6.45mph 3) 1mi - 10:21(10:21/mi) 120/130bpm [1241b/mi] 125cal 5.8/6.74mph 4) 0.19mi - 2:07(10:57/mi) 117/121bpm [1280b/mi] 26cal 5.48/5.8mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 27:09 Run - General 1) 1mi - 8:49(8:49/mi) 152/240bpm [1341b/mi] 133cal 6.8/7.47mph 2) 1mi - 8:18(8:18/mi) 148/182bpm [1228b/mi] 126cal 7.23/7.74mph 3) 1mi - 8:38(8:38/mi) 144/149bpm [1243b/mi] 124cal 6.95/7.49mph 4) 0.16mi - 1:24(8:54/mi) 144/148bpm [1281b/mi] 19cal 6.74/7.43mph Add a comment	-	3.3mi, 44:01 Run - General 1) 1mi - 13:08(13:08/mi) 94/112bpm [1235b/mi] 118cal 4.57/5.85mph 2) 1mi - 13:14(13:14/mi) 98/111bpm [1296b/mi] 126cal 4.54/5.76mph 3) 1mi - 13:53(13:53/mi) 100/119bpm [1388b/mi] 129cal 4.32/5.8mph 4) 0.32mi - 3:46(11:50/mi) 109/114bpm [1290b/mi] 42cal 5.07/5.45mph Add a comment	-	3.3mi, 35:00 Run - General 1) 1mi - 10:28(10:28/mi) 113/121bpm [1184b/mi] 126cal 5.73/6.37mph 2) 1mi - 11:12(11:12/mi) 117/132bpm [1310b/mi] 134cal 5.36/6.37mph 3) 1mi - 10:34(10:34/mi) 114/120bpm [1205b/mi] 121cal 5.68/6.37mph 4) 0.26mi - 2:45(10:30/mi) 117/120bpm [1228b/mi] 34cal 5.72/5.82mph Add a comment

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Read Everyone!

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