roger, no longer the faster brother M45


Sheffield Tri Club
About
Race Times
All Races
Mileage
Training

About Me

bits and bobs running swimming outdoors and cycling

Achievements


  • Races
    70

  • Miles
    8072

  • Miles
    528

  • Miles
    9914

  • WAVA
    78.60%

  • Mile
    5:24

  • 5k
    17:54

  • 5M
    30:55

  • 10k
    36:52

  • 10M
    1:38:47

  • Half
    1:25:12

  • Mara
    3:07:52

  • 56M
    3:33:00

Current Status

vague tri training 1 swim 1 cycle and 3 runs minimum

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