Mon 16th Jan 2017 at 6:00pm by Longwayround [LWR]

Bike > Turbo Trainer
  • Time
    39:08
  • Miles
    8.77
  • Mph
    13.4
  • FBI
    55.15
  • Cals
    200
  • Watts
    114
  • Cadence
    93
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 9:55(11:30/m) 105/124bpm 24cal 37/103rpm 54/198W 5.22/24.28mph
2) 0.79m - 2:00(2:33/m) 121/125bpm 15cal 95/101rpm 138/142W 23.56/29.85mph
3) 1.28m - 5:00(3:55/m) 121/125bpm 31cal 93/104rpm 109/139W 15.31/22.25mph
4) 0.58m - 2:00(3:28/m) 123/127bpm 15cal 93/97rpm 138/141W 17.29/21mph
5) 1.11m - 5:00(4:30/m) 118/125bpm 29cal 94/100rpm 101/140W 13.31/28.54mph
6) 0.62m - 2:00(3:13/m) 124/129bpm 15cal 98/101rpm 138/141W 18.67/24.29mph
7) 1.39m - 5:00(3:35/m) 121/129bpm 28cal 95/102rpm 101/140W 16.71/28.48mph
8) 0.62m - 2:00(3:15/m) 125/130bpm 15cal 96/101rpm 137/141W 18.48/23.73mph
9) 1.39m - 5:39(4:05/m) 121/130bpm 28cal 74/101rpm 91/171W 14.77/26.68mph
10) 0.14m - 34(4:07/m) 125/131bpm 95/104rpm 108/190W 14.6/21.03mph
9:55 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:39 34

Pace

6% 3% 9% 14% 50% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:59 6:59 2.15 112 91-124 3131 73 1-103 98 7-198 0/0
0.50 8:36 1:37 9.31 117 114-123 754 89 1-97 99 44-112 0/0
0.75 9:38 1:02 14.53 117 115-118 483 92 88-95 109 104-126 0/0
1.00 10:18 40 22.72 118 116-120 312 95 90-98 123 105-140 0/0
1.25 10:53 35 25.72 120 118-122 280 95 92-97 139 138-142 0/0
1.50 11:31 39 23.20 123 122-125 318 94 91-96 139 139-140 0/0
1.75 12:13 42 21.68 124 123-125 343 98 94-101 127 99-141 0/0
2.00 13:14 1:01 14.75 121 118-124 492 95 5-104 112 67-131 0/0
2.25 14:05 51 17.62 121 117-123 412 97 94-101 115 113-120 0/0
2.50 15:27 1:22 11.03 122 121-123 664 96 92-99 113 107-119 0/0
2.75 16:19 53 17.07 119 118-121 418 94 92-95 108 106-110 0/0
3.00 17:10 51 17.75 120 119-122 406 93 91-96 115 105-140 0/0
3.25 17:57 47 18.98 121 118-125 383 93 90-97 139 139-140 0/0
3.50 18:55 58 15.58 126 124-127 485 94 91-97 140 138-141 0/0
3.75 20:05 1:10 12.87 121 118-124 564 93 88-100 102 100-139 0/0
4.00 21:24 1:18 11.48 117 116-118 611 94 91-96 101 100-101 0/0
4.25 22:57 1:33 9.65 118 116-122 734 95 91-99 101 100-102 0/0
4.50 23:40 43 20.71 116 115-118 336 94 91-96 101 99-101 0/0
4.75 24:18 38 23.97 118 116-120 295 97 92-101 121 100-140 0/0
5.00 24:59 41 21.72 124 120-125 342 97 95-99 140 138-140 0/0
5.25 26:10 1:11 12.76 127 124-129 597 98 93-101 133 100-141 0/0
5.50 27:36 1:26 10.48 122 117-128 698 93 89-96 101 100-101 0/0
5.75 28:21 45 20.04 118 117-120 353 96 91-101 101 100-102 0/0
6.00 29:17 57 15.87 121 120-122 458 96 92-102 101 100-103 0/0
6.25 29:59 42 21.40 121 119-123 339 95 92-97 101 100-101 0/0
6.50 30:34 34 26.11 120 119-121 276 95 92-97 101 100-101 0/0
6.75 31:18 44 20.23 120 119-122 356 97 94-101 118 100-140 0/0
7.00 32:13 55 16.39 126 122-129 461 96 93-101 139 138-141 0/0
7.25 32:57 44 20.69 129 128-130 374 96 93-100 139 138-140 0/0
7.50 33:42 45 20.05 127 123-130 380 95 92-97 102 100-139 0/0
7.75 34:22 40 22.41 122 120-124 327 95 92-98 101 100-101 0/0
8.00 35:11 49 18.25 122 120-123 401 96 92-99 101 100-102 0/0
8.25 37:18 2:07 7.07 120 116-129 1019 86 1-101 101 11-135 0/0
8.50 38:10 51 17.62 122 120-123 415 85 74-91 122 111-132 0/0
8.75 38:59 49 18.31 123 121-127 403 92 86-97 138 118-190 0/0
8.76 39:06 7 6.87 129 128-130 1126 98 91-101 - 0/0

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

114W (198 max)
Power Graph
Power Bands

Cadence

93 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:13 2:27 More
1km 1:33 2:29 More
Mile 2:34 2:34 More
5k 10:15 3:18 More
5 miles 18:01 3:36 More
10k 22:22 3:36 More

Predictions

Dist Time Per Mile
10 miles 45:15 4:32
20km 57:32 4:38
15 miles 1:10:50 4:43
20 miles 1:37:22 4:52
40km 2:03:49 4:59
25 miles 2:04:37 4:59
42km 2:10:41 5:00
50 miles 4:28:11 5:22
56 miles 5:03:59 5:26
100 miles 9:37:09 5:46
112 miles 10:54:12 5:50

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