-
Races
116 -
Miles
16000 -
Miles
2257 -
Miles
47975 -
Miles
1039 -
WAVA
74.03% -
5k
21:55 -
10k
44:49 -
10M
1:16:45 -
Half
1:38:35 -
20M
1:13:34 -
Mara
4:02:00 -
750m
12:35 -
1500m
27:21 -
3km
50:09 -
3.8km
1:05:07
About Me | |
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PT and full time run and multisport trainer
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Recent Blogs | |
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Elliptigo-ing Ditchling Beacon | Jun 2012 |
Back in the saddle | May 2012 |
Elliptigo a No No | Feb 2012 |
Thwarted! | Jan 2012 |
need a new year challenge? | Jan 2012 |
My parkrun |
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Recent Training | |||
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4th May
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General | 1.6mi | 42:51 |
2nd May
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General | 1.6mi | 45:40 |
1st May
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General | 1.6mi | 42:33 |
30th Apr
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General | 0.8mi | 20:40 |
29th Apr
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Yoga | 0mi | 37:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:16 | 3:16 |
5k | 34:21 | 10:46 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 21:57 68.28 | 21:55 69.46 | 22:05 68.94 | 23:35 65.42 | 21:55
7:03/mi
|
69.46 | ||||||||||
7km | 1 | 31:30 67.95 | 31:30
7:16/mi
|
67.95 | |||||||||||||
7km | 1 | 33:31 65.04 | 33:31
7:42/mi
|
65.04 | |||||||||||||
4.7mi | 1 | 33:36 69.33 | 33:36
7:09/mi
|
69.33 | |||||||||||||
10km | 17 | 46:12 66.45 | 47:00 65.70 | 46:58 66.16 | 48:06 64.60 | 48:02 65.61 | 46:18 71.95 | 46:38 71.43 | 46:02 73.17 | 46:02
7:25/mi
|
73.17 | ||||||
8.2mi | 3 | 1:03:08 65.41 | 1:03:55 65.02 | 59:22 71.01 | 59:22
7:14/mi
|
71.01 | |||||||||||
8.2mi | 1 | 59:09 72.02 | 59:09
7:12/mi
|
72.02 | |||||||||||||
16km | 1 | 1:41:44 54.22 | 1:41:44
10:14/mi
|
54.22 | |||||||||||||
10mi | 11 | 1:18:20 64.39 | 1:22:49 63.59 | 1:21:07 66.87 | 1:16:45 71.48 | 1:18:46 70.45 | 1:18:08 71.86 | 1:16:45
7:41/mi
|
71.86 | ||||||||
13.1mi | 11 | 1:48:08 61.25 | 1:42:58 65.55 | 1:42:29 67.50 | 1:45:56 65.92 | 1:54:03 62.52 | 1:53:00 63.83 | 1:38:35 74.03 | 1:44:10 71.75 | 1:38:35
7:32/mi
|
74.03 | ||||||
13.2mi | 1 | 2:18:00 52.09 | 2:18:00
10:27/mi
|
52.09 | |||||||||||||
13.6mi | 1 | 2:06:21 59.41 | 2:06:21
9:17/mi
|
59.41 | |||||||||||||
16mi | 1 | 2:21:21 58.96 | 2:21:21
8:50/mi
|
58.96 | |||||||||||||
16.2mi | 1 | 2:18:31 66.79 | 2:18:31
8:33/mi
|
66.79 | |||||||||||||
26.2mi | 4 | 4:02:00 56.40 | 5:17:00 43.86 | 4:56:31 49.11 | 4:49:00 52.91 | 4:02:00
9:14/mi
|
56.40 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Ealing Half Marathon SB | 1:44:10 | 71.75 | 13.1mi |
2 Jul | Boskman triathlon | 43:00 / 4:15:00 / 2:00:00 | 0.00 | 2.7km/125km/21km |
9 Apr | Brighton Marathon SB | 4:49:00 | 52.91 | 26.2mi |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 2:18:31 | 66.79 | 16.2mi |
26 Feb | Brighton Half Marathon | 1:49:00 | 67.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | The Mince Pie Ten Mile SB | 1:18:08 | 71.86 | 10mi |
29 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
28 Aug | Ironman Vichy | 1:38:00 / 5:35:00 / 4:44:00 | 0.00 | 3.8km/180km/42km |
31 Jul | Prudential RideLondon 100 | 5:45:00 | 0.00 | 100mi |
26 Jun | Boskman Long Middle Distance Triathlon | 39:41 / 4:00:00 / 2:02:00 | 0.00 | 2.7km/125km/22km |
18 Jun | River Arun Swim | 1:05:07 | 0.00 | 3.8km |
22 May | Eaton Sprint - ITU Qualifier | 14:34 / 37:47 / 22:54 | 0.00 | 750metres/20km/5km |
15 May | Swashbuckler Middle Distance Triathlon | 33:33 / 2:35:07 / 2:03:12 | 0.00 | 1.9km/90km/22km |
24 Apr | Angmering Bluebell Trail 10M | 1:18:32 | 70.66 | 10mi |
17 Apr | BM 10K PB | 46:02 | 73.17 | 10km |
19 Mar | CTS Sussex Half Marathon | 0.00 | 13.6mi | |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
28 Feb | Brighton Half Marathon PB | 1:38:35 | 74.03 | 13.1mi |
13 Feb | Brutal10 Bagshot | 1:45:00 | 32.08 | 10km |
23 Jan | Brutal10 Womens only | 1:08:00 | 49.54 | 10km |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:41:44 | 54.22 | 16km |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex SB | 1:18:46 | 70.45 | 10mi |
15 Nov | Brighton 10k | 53:00 | 63.56 | 10km |
4 Oct | Lewes Downland 10 | 1:24:04 | 66.01 | 10mi |
30 Aug | Vitruvian Middle Distance Triathlon | 38:07 / 2:32:55 / 1:49:45 | 0.00 | 1.2miles/56miles/13.1miles |
2 Aug | River Arun Swim | 50:09 | 0.00 | 3km |
26 Jul | Worthing Triathlon ETU Qualifier | 30:40 / 1:11:53 / 44:49 | 0.00 | 1.5km/41km/10km |
15 Jun | Windsor Triathlon (Sprint) | 12:35 / 45:01 / 22:42 | 0.00 | 750metres/30km/5km |
23 May | Eton Sprints | 14:34 / 34:53 / 21:56 | 0.00 | 0.75km/21.4km/5km |
26 Apr | Bluebell Trail 10M | 1:19:08 | 69.32 | 10mi |
12 Apr | BM 10k SB | 46:38 | 71.43 | 10km |
21 Mar | Endurancelife Coastal Trail Series - Sussex - Half Marathon PB | 2:06:21 | 59.41 | 13.6mi |
22 Feb | Brighton Half Marathon SB | 1:53:00 | 63.83 | 13.1mi |
17 Jan | Hellrunner: Hell Down South | 1:54:00 | 58.20 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | The Mince Pie Ten Mile PB | 1:16:45 | 71.48 | 10mi |
16 Nov | Brighton 10k SB | 46:18 | 71.95 | 10km |
5 Oct | Lewes Downland 10 | 1:23:13 | 65.92 | 10mi |
13 Sep | Big Cow Sprint Triathlon - ETU Qualifier | / / | 0.00 | 750metres/20km/5km |
15 Jun | Windsor Triathlon (Olympic) | / / 2:37:00 | 0.00 | 1500metres/42km/10km |
17 May | British Sprint Triathlon Championships | 14:56 / 35:03 / 22:45 | 0.00 | 0.75km/21.2km/5km |
4 May | Three Forts Challenge SB | 1:54:03 | 62.52 | 13.1mi |
22 Mar | EnduranceLife Sussex CTS PB | 2:18:00 | 52.09 | 13.2mi |
16 Feb | Brighton Half Marathon | 2:01:00 | 58.93 | 13.1mi |
4 Jan | Hellrunner: Hell Down South | 1:47:33 | 50.44 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | The Mince Pie Ten Mile SB | 1:21:07 | 66.87 | 10mi |
15 Sep | PruHealth Standard DistanceTriathlon World Championships | 14:50 / 1:07:48 / 45:40 | 0.00 | 1.5km/40km/10km |
22 Jun | Dambuster | 27:21 / 1:13:32 / 46:33 | 0.00 | 1500metres/42km/10km |
1 Jun | nottingham sprint triathlon | 14:02 / 31:53 / 21:59 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | The Mince Pie 10 Mile | 0.00 | 10mi | |
27 Oct | Beachy Head Marathon SB | 4:56:31 | 49.11 | 26.2mi |
12 Aug | Worthing Sprint Triathlon | 15:04 / 42:13 / 23:20 | 0.00 | 0.75km/20km/5km |
8 Jul | sussex triathlon sprint distance | 15:23 / 43:18 / 25:48 | 0.00 | 0.75km/20km/5km |
20 Apr | European Standard Triathlon Championships, Eilat | 28:19 / 1:10:21 / 48:51 | 0.00 | 1.5km/40km/10km |
19 Feb | Brighton Half Marathon SB | 1:45:56 | 65.92 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Bala standard triathlon | 36:15 / 1:05:26 / 47:22 | 0.00 | 1.5km/40km/10km |
3 Sep | The Vitruvian | 39:00 / 2:31:00 / 1:58:00 | 0.00 | 1.9km/85km/21km |
12 Jun | Windsor Triathlon | 30:10 / 1:10:25 / 47:27 | 0.00 | 1500metres/42km/10km |
22 May | Eton Half Distance Triathlon | 15:05 / 36:11 / 23:55 | 0.00 | 750metres/20km/5km |
15 May | Eton Supersprints - Sunday | 8:23 / 34:58 / 23:03 | 0.00 | 0.4km/20km/5km |
27 Mar | Kingston Breakfast Run | 0.00 | 16mi | |
20 Feb | Brighton Half Marathon SB | 1:42:29 | 67.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 SB | 1:22:49 | 63.59 | 10mi |
2009 | Result | WAVA | Distance | |
11 Oct | Asics RunKingston 8.22 miles PB | 59:09 | 72.02 | 8.22mi |
13 Sep | London Duathlon | / / | 0.00 | 0km/20km/15km |
5 Sep | Vitruvian Triathlon | 39:17 / 2:48:25 / 2:04:07 | 0.00 | 1900metres/85km/21km |
2 Aug | The London Triathlon | 34:33 / 1:08:07 / 45:41 | 0.00 | 1.5km/40km/10km |
19 Jul | Bedford Sprint Triathlon | / / | 0.00 | 200metres/15km/3.3km |
5 Jul | Steelman Triathlon | / / | 0.00 | 1500metres/40.8km/10km |
14 Jun | Royal Windsor Triathlon | / / | 0.00 | 1500metres/42km/10km |
28 May | BBC Running Club 5K SB | 23:35 | 65.42 | 5km |
5 Apr | The Kingston Breakfast Run PB | 59:22 | 71.01 | 8.2mi |
15 Feb | Suunto Winter Duathlon | / 38:02 /47:23 | 0.00 | 0km/20km/10km |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon | 1:48:28 | 62.70 | 13.1mi |
14 Sep | London Duathlon | 1:09:45 | 93.05 | 20km |
5 Sep | BBC Running Club 10k SB | 48:02 | 65.61 | 10km |
31 Aug | Run London Nike 10k | 50:02 | 62.99 | 10km |
10 Aug | London Triathlon (Olympic Distance) | / / 2:35:41 | 0.00 | 0miles/0miles/51.5km |
25 Jul | Wedding Day 7k PB | 33:31 | 65.04 | 7km |
12 Jul | Timex Women Only Triathlon | / / 2:11:09 | 0.00 | 0miles/0miles/38.3km |
18 May | Eton Supersprint Triathlon | / / 1:10:45 | 0.00 | 0miles/0miles/25.4km |
13 Apr | London Marathon SB | 5:17:00 | 43.86 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m PB | 2:21:21 | 58.96 | 16mi |
10 Feb | Wokingham Half Marathon SB | 1:42:58 | 65.55 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | London Duathlon | 1:13:34 | 142.97 | 20mi |
4 Aug | Michelob London Triathlon (Olympic Distance) | / / | 0.00 | 1500metres/40km/10km |
22 Jul | Bananaman triathlon | / / | 0.00 | 0miles/0miles/38.3km |
1 Jul | British 10k SB | 48:06 | 64.60 | 10km |
29 Jun | Serpentine Last Friday of the Month 5k | 22:16 | 68.37 | 5km |
17 Jun | Royal Windsor Triathlon | / / 2:45:32 | 0.00 | 0miles/0miles/51.5km |
7 Jun | BBC Canal Race PB | 33:36 | 69.33 | 4.7mi |
2 Jun | Blenheim Triathlon (Super Sprint) | / / 1:30:30 | 0.00 | 0miles/0miles/25.75km |
25 May | Serpentine Last Friday of the Month 5k | 22:06 | 68.88 | 5km |
20 May | Eton Supersprint | 1:10:12 | 116.22 | 25.4km |
27 Apr | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
1 Apr | Asics Kingston Breakfast Run (8.2 miles) SB | 1:03:55 | 65.02 | 8.2mi |
30 Mar | Serpentine Last Friday of the Month 5k | 22:29 | 67.71 | 5km |
11 Feb | TCR Taut 10k | 51:18 | 60.57 | 10km |
26 Jan | Serpentine Last Friday of the Month 5k SB | 22:05 | 68.94 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K | 21:55 | 69.46 | 5km |
24 Nov | Serpentine Last Friday of the Month 5k PB | 21:55 | 69.46 | 5km |
27 Oct | Serpentine Last Friday of the Month 5k | 22:04 | 68.99 | 5km |
22 Oct | Jekyll & Hyde Park Halloween Duathlon | 1:36:16 | 109.96 | 32.6km |
8 Oct | Nike Run London 10K SB | 46:58 | 66.16 | 10km |
1 Oct | Bedford Autumn Sprint Triathlon | / / 1:23:38 | 0.00 | 0miles/0miles/30.4km |
29 Sep | Serpentine Last Friday of the Month 5k | 22:48 | 66.77 | 5km |
2 Sep | Serpentine Handicap PB | 31:30 | 67.95 | 6.97km |
20 Aug | Concorde Triathlon | / / 1:19:30 | 0.00 | 0miles/0miles/25.4km |
24 Jun | TIMEX Women Only Triathlon - Fun | / / 2:01:34 | 0.00 | 0miles/0miles/5km |
11 Jun | Royal Windsor Triathlon - Olympic Distance | / / 1:46:56 | 0.00 | 0miles/0miles/0miles |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 47:00 | 65.70 | 10km |
9 Oct | Kingston Running Festival - 8.2 Miles SB | 1:03:08 | 65.41 | 8.2mi |
17 Sep | London Duathlon | 2:10:00 | 0.00 | 0mi |
5 Jun | BUPA Capital 10k | 47:29 | 64.66 | 10km |
17 Apr | London Marathon PB | 4:02:00 | 56.40 | 26.2mi |
20 Mar | Kingston Breakfast Run | 2:16:00 | 0.00 | 0mi |
6 Mar | Reading Half Marathon SB | 1:48:08 | 61.25 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 46:12 | 66.45 | 10km |
21 Nov | Brighton 10K | 47:26 | 64.73 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:18:20 | 64.39 | 10mi |
1 Aug | Feelfine British 10k | 49:44 | 61.73 | 10km |
27 Jun | Race 4 Life SB | 21:57 | 68.28 | 5km |
20 Jun | Chris Brasher Memorial Run 10k | 49:49 | 61.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 8.3 | 15.5 | 7.7 | 16 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52.2 |
2024 | 7 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 2 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 10 |
2023 | 11.4 | 10.3 | 7.4 | 9.1 | 21.5 | 20.6 | 15.2 | 16.2 | 21.8 | 16.2 | 39 | 11.3 | 199.9 |
2023 | 82 | 46 | 26 | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 212 |
2023 | 14 | 24 | 17 | 35 | 103 | 103 | 24 | 6 | 10 | 7 | 8 | 7 | 359 |
2022 | 4 | 8 | 7 | 1 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 26 |
2022 | 11.4 | 14.7 | 5.9 | 18.2 | 8.9 | 11.9 | 20.2 | 23.1 | 23.4 | 12.6 | 6.4 | 7 | 163.7 |
2022 | 40 | 42 | 52 | 30 | 37 | 43 | 29 | 25 | 36 | 55 | 94 | 82 | 565 |
2022 | 111 | 160 | 219 | 322 | 323 | 185 | 231 | 243 | 124 | 125 | 27 | 8 | 2078 |
2021 | 4 | 8 | 2 | 0 | 20 | 1 | 7 | 0 | 14 | 5 | 0 | 0 | 62 |
2021 | 5.8 | 3.9 | 8.4 | 6.2 | 3.6 | 27.5 | 21.1 | 26.4 | 19.5 | 7.6 | 10.7 | 3.7 | 144.5 |
2021 | 71 | 38 | 38 | 72 | 86 | 78 | 73 | 98 | 72 | 62 | 57 | 36 | 780 |
2021 | 72 | 169 | 44 | 268 | 221 | 127 | 349 | 530 | 217 | 598 | 151 | 93 | 2838 |
2020 | 27 | 43 | 48 | 6 | 81 | 30 | 18 | 7 | 11 | 17 | 18 | 7 | 312 |
2020 | 9.8 | 4.7 | 0.9 | 3 | 9.1 | 12 | 18.2 | 11.7 | 13 | 2.6 | 6.4 | 3.5 | 94.8 |
2020 | 109 | 54 | 27 | 0 | 11 | 39 | 94 | 76 | 94 | 65 | 51 | 70 | 692 |
2020 | 71 | 20 | 172 | 61 | 173 | 141 | 448 | 786 | 494 | 448 | 209 | 335 | 3358 |
2019 | 44 | 118 | 94 | 115 | 70 | 22 | 3 | 14 | 0 | 10 | 18 | 48 | 556 |
2019 | 26.2 | 10.2 | 7.7 | 1.6 | 8.6 | 11.7 | 17.7 | 12.5 | 18.5 | 16.9 | 12.4 | 10.6 | 154.4 |
2019 | 4 | 27 | 57 | 24 | 33 | 52 | 77 | 51 | 75 | 58 | 54 | 86 | 598 |
2019 | 519 | 381 | 514 | 113 | 454 | 363 | 412 | 322 | 217 | 465 | 435 | 117 | 4311 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 1 | 33 |
2018 | 4.5 | 13.5 | 16.9 | 4.2 | 14.9 | 17.7 | 23.7 | 25.4 | 19.4 | 24.8 | 25.3 | 42.7 | 232.9 |
2018 | 172 | 165 | 142 | 84 | 168 | 65 | 102 | 56 | 74 | 0 | 4 | 0 | 1032 |
2018 | 258 | 339 | 524 | 674 | 427 | 583 | 564 | 479 | 749 | 562 | 0 | 52 | 5212 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 9 | 7.5 | 7.7 | 6.8 | 7.7 | 18.3 | 11.3 | 1.5 | 7.1 | 9.5 | 10.6 | 4.5 | 101.6 |
2017 | 212 | 120 | 106 | 135 | 173 | 151 | 114 | 25 | 105 | 118 | 117 | 120 | 1497 |
2017 | 301 | 299 | 376 | 261 | 252 | 276 | 172 | 105 | 142 | 560 | 279 | 172 | 3194 |
2016 | 13.5 | 17 | 25.5 | 25.4 | 22.5 | 19.9 | 22 | 20.6 | 6.3 | 9.5 | 6.9 | 7.4 | 196.2 |
2016 | 135 | 149 | 151 | 112 | 151 | 133 | 72 | 108 | 116 | 176 | 227 | 146 | 1676 |
2016 | 348 | 274 | 430 | 451 | 424 | 449 | 668 | 406 | 233 | 364 | 217 | 303 | 4567 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 13.1 | 11.8 | 12.1 | 18 | 18.2 | 16.4 | 11.2 | 13.4 | 9.5 | 17 | 13.6 | 12.8 | 167.1 |
2015 | 123 | 160 | 181 | 116 | 143 | 160 | 130 | 139 | 149 | 146 | 165 | 133 | 1743 |
2015 | 181 | 238 | 143 | 283 | 192 | 192 | 270 | 311 | 119 | 344 | 326 | 312 | 2909 |
2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 7.7 | 11.4 | 11.9 | 3.8 | 7.9 | 18.8 | 15.6 | 14.5 | 14.8 | 14.7 | 12.2 | 5.8 | 139.1 |
2014 | 131 | 126 | 135 | 149 | 167 | 123 | 117 | 88 | 137 | 93 | 124 | 112 | 1502 |
2014 | 156 | 107 | 211 | 386 | 142 | 160 | 263 | 253 | 221 | 268 | 112 | 62 | 2341 |
2013 | 12.8 | 8.3 | 10.1 | 7.6 | 9.5 | 9 | 14.9 | 10.2 | 4.6 | 2.7 | 6.8 | 3.7 | 100.1 |
2013 | 64 | 80 | 69 | 55 | 64 | 71 | 66 | 99 | 54 | 132 | 132 | 119 | 1005 |
2013 | 237 | 159 | 176 | 230 | 262 | 248 | 390 | 338 | 215 | 230 | 117 | 122 | 2723 |
2012 | 12.5 | 8.5 | 14.8 | 11.2 | 3.1 | 9.1 | 3.8 | 6 | 2.2 | 0 | 4.5 | 1.7 | 77.5 |
2012 | 71 | 69 | 78 | 67 | 53 | 52 | 41 | 43 | 79 | 87 | 68 | 76 | 783 |
2012 | 145 | 186 | 329 | 178 | 173 | 190 | 181 | 383 | 199 | 34 | 118 | 127 | 2242 |
2011 | 17.4 | 14.1 | 13.7 | 11.9 | 10.1 | 10.5 | 20.4 | 12.6 | 5.6 | 6 | 6 | 2.4 | 130.7 |
2011 | 91 | 59 | 87 | 82 | 46 | 67 | 57 | 21 | 37 | 50 | 75 | 62 | 735 |
2011 | 207 | 112 | 260 | 174 | 319 | 257 | 133 | 343 | 91 | 135 | 220 | 0 | 2250 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.2 | 0 | 3.3 |
2010 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 19 | 8 | 61 | 41 | 142 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 16 | 0 | 118 |
2009 | 18.6 | 14.7 | 7.2 | 0 | 0 | 2.5 | 13.4 | 8.3 | 4 | 0.8 | 0 | 0 | 69.4 |
2009 | 67 | 77 | 91 | 114 | 78 | 79 | 54 | 63 | 53 | 84 | 18 | 0 | 778 |
2009 | 279 | 207 | 212 | 147 | 405 | 323 | 321 | 362 | 382 | 256 | 103 | 0 | 2997 |
2008 | 7.3 | 3.9 | 4 | 13.4 | 7.9 | 8.1 | 9.1 | 1.3 | 6.2 | 10 | 11.8 | 17.7 | 100.7 |
2008 | 93 | 61 | 50 | 70 | 60 | 84 | 46 | 71 | 82 | 78 | 43 | 47 | 785 |
2008 | 232 | 123 | 132 | 247 | 248 | 254 | 283 | 99 | 185 | 205 | 246 | 237 | 2490 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 7.2 | 9.2 | 10.2 | 8.2 | 6.8 | 10.6 | 8.6 | 4.3 | 6.5 | 9.3 | 3.9 | 8.9 | 93.5 |
2007 | 84 | 86 | 70 | 54 | 58 | 46 | 24 | 40 | 6 | 3 | 47 | 71 | 589 |
2007 | 180 | 185 | 129 | 290 | 211 | 177 | 217 | 134 | 350 | 321 | 244 | 246 | 2686 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2006 | 4.6 | 2.2 | 5.2 | 2.9 | 3.1 | 0.8 | 2.2 | 0.6 | 1.1 | 5.6 | 2.8 | 3.6 | 34.7 |
2006 | 68 | 75 | 74 | 65 | 76 | 38 | 66 | 42 | 60 | 49 | 87 | 74 | 775 |
2006 | 77 | 52 | 104 | 65 | 94 | 109 | 80 | 12 | 112 | 82 | 78 | 90 | 958 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 1.3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 21 | 71 | 101 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 180 | 78 | 334 |
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1) 0.1km - 1:32(15:24/km) 16cal 30/rpm 3.9/3.93kmph
2) 1.3km - 22:27(17:16/km) 236cal 29/rpm 3.47/3.75kmph 3) 0.1km - 1:42(16:58/km) 16cal 29/rpm 3.54/3.72kmph 4) 0.1km - 1:42(17:00/km) 16cal 28/rpm 3.53/3.64kmph 5) 0.1km - 1:39(16:30/km) 16cal 30/rpm 3.64/3.69kmph Add a comment
1) 0km - 1:00:36(0/km) 77/113bpm [INFb/km] 89cal
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1) 0km - 39:59(0/km) 90/142bpm [INFb/km] 86cal
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1) 0km - 42:12(0/km) 76/102bpm [INFb/km] 59cal
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1) 0.03km - 6:11(2:57:12/km) 4cal 3/26rpm 0.34/2.18kmph
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1) 0.5km - 13:39(27:18/km) 79cal 24/48rpm 2.2/3.29kmph
2) 0.5km - 13:57(27:53/km) 79cal 22/96rpm 2.15/3.24kmph 3) 0.5km - 8:48(17:35/km) 82cal 19/48rpm 3.41/5.09kmph 4) 0.5km - 7:11(14:21/km) 83cal 14/48rpm 4.18/5.08kmph 5) 0.12km - 2:01(16:41/km) 21cal 5/36rpm 3.6/33.93kmph Add a comment
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1) 0.5km - 22:19(44:39/km) 74cal 13/48rpm 1.34/3.69kmph
2) 0.19km - 7:45(40:04/km) 29cal 10/48rpm 1.5/3.44kmph Add a comment
1) 0.5km - 23:31(47:01/km) 73cal 8/48rpm 1.27/4kmph
2) 0.5km - 20:42(41:23/km) 74cal 8/48rpm 1.45/3.99kmph 3) 0.05km - 2:06(45:40/km) 6cal 1.31/2.84kmph Add a comment
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1) 0.1km - 1:29(14:50/km) 16cal 30/rpm 4.05/4.24kmph
2) 0.1km - 1:29(14:54/km) 16cal 31/rpm 4.03/4.2kmph 3) 0.1km - 1:33(15:34/km) 16cal 31/rpm 3.86/4.11kmph 4) 0.1km - 1:33(15:34/km) 21cal 31/rpm 3.86/4.07kmph 5) 0.1km - 1:34(15:37/km) 16cal 31/rpm 3.84/3.92kmph 6) 0.1km - 1:34(15:42/km) 16cal 31/rpm 3.82/3.97kmph 7) 0.1km - 1:33(15:26/km) 16cal 32/rpm 3.89/3.96kmph 8) 0.1km - 1:35(15:48/km) 16cal 32/rpm 3.8/3.96kmph 9) 0.1km - 1:36(15:59/km) 16cal 31/rpm 3.75/3.89kmph 10) 0.1km - 1:40(16:36/km) 16cal 30/rpm 3.61/3.92kmph Add a comment
1) 0km - 1:00:01(0/km) 78/125bpm [INFb/km] 90cal
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1) 0km - 11(0/km)
2) 0.1km - 1:29(14:48/km) 16cal 31/rpm 4.05/4.15kmph 3) 0.1km - 1:30(15:02/km) 21cal 29/rpm 3.99/4.09kmph 4) 0.1km - 1:31(15:10/km) 21cal 29/rpm 3.96/3.97kmph 5) 0.1km - 1:29(14:53/km) 21cal 29/rpm 4.03/4.14kmph 6) 0.1km - 1:32(15:19/km) 21cal 27/rpm 3.92/4.18kmph 7) 0.1km - 1:33(15:26/km) 21cal 29/rpm 3.89/4.08kmph 8) 0.1km - 1:34(15:40/km) 21cal 29/rpm 3.83/3.92kmph 9) 0.1km - 1:34(15:38/km) 21cal 29/rpm 3.84/3.95kmph 10) 0.1km - 1:36(15:58/km) 25cal 28/rpm 3.76/3.9kmph 11) 0.1km - 1:33(15:34/km) 25cal 29/rpm 3.86/4.1kmph 12) 0.1km - 1:34(15:44/km) 25cal 29/rpm 3.81/3.95kmph 13) 0.1km - 1:34(15:45/km) 21cal 29/rpm 3.81/4kmph 14) 0.1km - 1:34(15:43/km) 25cal 29/rpm 3.82/3.96kmph 15) 0.1km - 1:35(15:52/km) 25cal 29/rpm 3.78/3.94kmph 16) 0.1km - 1:36(15:59/km) 25cal 29/rpm 3.75/3.96kmph 17) 0.1km - 1:36(16:01/km) 25cal 29/rpm 3.75/3.86kmph 18) 0.1km - 1:37(16:10/km) 25cal 29/rpm 3.71/3.73kmph Add a comment
1) 0km - 33:05(0/km) 79/117bpm [INFb/km] 52cal
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Sat 20th Apr
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Tue 23rd Apr
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1) 0.5km - 21:06(42:12/km) 75cal 9/47rpm 1.42/4.93kmph
2) 0.5km - 18:21(36:42/km) 76cal 12/48rpm 1.63/4.21kmph 3) 0.08km - 8:42(1:55:15/km) 9cal 2/30rpm 0.52/3.25kmph Add a comment
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1) 0.5km - 15:09(30:17/km) 78cal 26/48rpm 1.98/4.79kmph
2) 0.5km - 12:24(24:49/km) 80cal 22/48rpm 2.42/4.8kmph 3) 0.06km - 2:54(44:56/km) 9cal 3/33rpm 1.34/3.14kmph Add a comment
1) 1km - 9:56(9:56/km) 133/145bpm [1321b/km] 59cal 6.04/7.59kmph
2) 1km - 9:06(9:06/km) 139/159bpm [1265b/km] 59cal 6.6/10.08kmph 3) 1km - 7:40(7:40/km) 145/165bpm [1112b/km] 52cal 7.82/12.77kmph 4) 1km - 8:18(8:18/km) 145/166bpm [1203b/km] 56cal 7.24/11.05kmph 5) 0km - 1(32:47/km) 142/142bpm [4656b/km] 1.83/7.19kmph Add a comment
1) 0km - 41:57(0/km) 78/111bpm [INFb/km] 62cal
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1) 0.5km - 16:06(32:11/km) 77cal 19/48rpm 1.86/3.77kmph
2) 0.5km - 12:46(25:32/km) 80cal 16/48rpm 2.35/3.85kmph 3) 0.08km - 2:10(25:53/km) 13cal 12/34rpm 2.32/3.82kmph Add a comment
1) 0.38km - 47:15(2:04:59/km) 98/142bpm [12249b/km] 156cal 0.48/17.7kmph
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1) 0.05km - 34(11:11/km) 13cal 29/rpm 5.37/5.37kmph
2) 0.05km - 41(13:46/km) 13cal 23/rpm 4.36/4.36kmph 3) 0.05km - 27(9:06/km) 9cal 22/rpm 6.59/6.59kmph 4) 0.05km - 35(11:32/km) 13cal 17/rpm 5.21/5.21kmph 5) 0.1km - 7:07(1:11:14/km) 24cal 54/rpm 3.39/3.43kmph Add a comment
1) 0km - 32:17(0/km) 82/108bpm [INFb/km] 56cal
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1) 0.5km - 13:40(27:19/km) 80cal 18/48rpm 2.2/13.27kmph
2) 0.5km - 19:02(38:05/km) 76cal 9/48rpm 1.58/4.17kmph 3) 0.01km - 1:15(1:44:18/km) 1cal 0.58/1.11kmph Add a comment
1) 0.1km - 1:32(15:18/km) 16cal 28/rpm 3.92/3.99kmph
2) 0.1km - 1:38(16:21/km) 16cal 29/rpm 3.67/3.83kmph 3) 1.1km - 18:11(16:31/km) 239cal 30/rpm 3.63/3.87kmph 4) 0.2km - 3:20(16:41/km) 49cal 29/rpm 3.6/3.95kmph 5) 0.2km - 3:16(16:19/km) 40cal 30/rpm 3.68/3.81kmph 6) 0.2km - 3:15(16:14/km) 49cal 29/rpm 3.7/4.08kmph 7) 0.1km - 1:40(16:36/km) 24cal 27/rpm 3.61/3.7kmph 8) 0.1km - 1:39(16:30/km) 21cal 29/rpm 3.64/3.81kmph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 0km - 29:16(0/km) 18/40rpm
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1) 0km - 4:04(20:53:43/km) 7/28rpm 0.05/4.5kmph
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1) 0.44km - 17:46(40:14/km) 71cal 12/48rpm 1.49/34.9kmph
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1) 0km - 37:27(0/km) 71/104bpm [INFb/km] 42cal
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1) 0.1km - 1:29(14:51/km) 16cal 30/rpm 4.04/4.09kmph
2) 0.1km - 1:33(15:30/km) 16cal 30/rpm 3.87/3.97kmph 3) 0.1km - 1:36(16:04/km) 21cal 29/rpm 3.73/3.87kmph 4) 0.1km - 1:38(16:21/km) 20cal 29/rpm 3.67/3.72kmph 5) 0.1km - 1:37(16:12/km) 25cal 29/rpm 3.7/3.78kmph 6) 0.1km - 1:36(15:56/km) 16cal 30/rpm 3.77/3.84kmph 7) 0.1km - 1:34(15:43/km) 23cal 31/rpm 3.82/3.89kmph 8) 0.1km - 1:36(16:02/km) 21cal 30/rpm 3.74/3.76kmph 9) 0.1km - 1:35(15:53/km) 16cal 31/rpm 3.78/3.84kmph 10) 0.1km - 1:35(15:54/km) 16cal 31/rpm 3.78/3.84kmph 11) 0.1km - 1:36(16:04/km) 16cal 31/rpm 3.74/3.79kmph 12) 0.1km - 1:37(16:14/km) 16cal 31/rpm 3.69/3.84kmph 13) 0.1km - 1:36(16:02/km) 21cal 31/rpm 3.74/3.82kmph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Tue 7th May
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1) 0.1km - 1:31(15:05/km) 16cal 30/rpm 3.98/4.05kmph
2) 0.5km - 8:23(16:46/km) 115cal 29/rpm 3.58/3.89kmph 3) 0.5km - 8:35(17:11/km) 121cal 29/rpm 3.49/3.83kmph 4) 0.9km - 16:00(17:47/km) 216cal 29/rpm 3.37/3.55kmph 5) 0.05km - 46(15:25/km) 8cal 31/rpm 3.89/3.89kmph 6) 0.05km - 48(15:50/km) 8cal 32/rpm 3.79/3.79kmph 7) 0.05km - 48(16:02/km) 8cal 31/rpm 3.74/3.74kmph 8) 0.05km - 48(15:59/km) 8cal 31/rpm 3.75/3.75kmph 9) 0.05km - 49(16:15/km) 8cal 31/rpm 3.69/3.69kmph 10) 0.05km - 48(15:54/km) 8cal 31/rpm 3.77/3.77kmph 11) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph 12) 0.05km - 50(16:35/km) 8cal 29/rpm 3.62/3.62kmph 13) 0.05km - 49(16:17/km) 8cal 32/rpm 3.69/3.69kmph 14) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph Add a comment
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1) 0.2km - 3:27(17:13/km) 40cal 27/rpm 3.48/3.84kmph
2) 0.4km - 7:38(19:05/km) 88cal 26/rpm 3.15/3.37kmph 3) 0.3km - 5:02(16:45/km) 69cal 29/rpm 3.58/3.75kmph 4) 0.2km - 3:22(16:52/km) 44cal 29/rpm 3.56/3.61kmph 5) 0.1km - 1:39(16:27/km) 20cal 30/rpm 3.65/3.7kmph 6) 0.2km - 3:46(18:51/km) 44cal 29/rpm 3.18/3.25kmph 7) 0.3km - 5:20(17:46/km) 72cal 26/rpm 3.38/3.62kmph 8) 0.4km - 6:54(17:15/km) 98cal 29/rpm 3.48/3.86kmph 9) 0.2km - 3:29(17:23/km) 44cal 30/rpm 3.45/3.78kmph 10) 0.1km - 1:47(17:52/km) 20cal 26/rpm 3.36/3.64kmph 11) 0.1km - 1:37(16:12/km) 21cal 29/rpm 3.7/3.82kmph 12) 0.1km - 1:39(16:32/km) 20cal 30/rpm 3.63/3.91kmph Add a comment
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1) 0.55km - 8:29(15:25/km) 124cal 29/rpm 3.89/7.42kmph
2) 0.6km - 10:18(17:10/km) 141cal 29/rpm 3.5/3.78kmph 3) 0.1km - 1:44(17:21/km) 20cal 29/rpm 3.46/3.52kmph 4) 0.6km - 10:22(17:17/km) 140cal 30/rpm 3.47/3.57kmph 5) 0.1km - 1:43(17:14/km) 20cal 29/rpm 3.48/3.56kmph 6) 0.1km - 1:47(17:53/km) 20cal 30/rpm 3.36/3.42kmph 7) 0.1km - 1:43(17:06/km) 24cal 30/rpm 3.51/3.59kmph 8) 0.1km - 1:44(17:15/km) 20cal 30/rpm 3.48/3.53kmph 9) 0.1km - 1:39(16:32/km) 20cal 31/rpm 3.63/3.64kmph 10) 0.1km - 1:44(17:22/km) 24cal 30/rpm 3.45/3.55kmph 11) 0.05km - 51(17:04/km) 12cal 27/rpm 3.52/3.52kmph 12) 0.05km - 46(15:13/km) 8cal 33/rpm 3.94/3.94kmph Add a comment
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