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Fri 6th Jun 2025 at 11:01am by Mazza aka Fitso

Swim > Open Water
  • Time
    37:57
  • Miles
    1.38
  • per 100m
    1:43
  • Cals
    346
  • Cadence
    57
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    3058
  • Surface
    Lake
  • Temp
    22°C

Notes & Comments

1) 0.5km - 8:42(17:23/km) 105/117bpm [1825b/km] 79cal 28/33rpm
2) 0.5km - 8:25(16:49/km) 112/122bpm [1884b/km] 79cal 28/38rpm
3) 0.5km - 8:13(16:26/km) 113/125bpm [1856b/km] 77cal 28/34rpm
4) 0.5km - 9:16(18:31/km) 118/133bpm [2186b/km] 78cal 26/38rpm
5) 0.21km - 3:22(15:47/km) 103/123bpm [1625b/km] 33cal 15/37rpm
8:42 8:25 8:13 9:16 3:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 2.46 95 76-106 2316 64 62-33
0.12 3:12 1:41 2.22 106 98-110 2865 61 36-32
0.19 4:56 1:44 2.14 103 96-109 2883 60 46-32
0.25 6:45 1:49 2.04 105 99-114 3081 59 42-31
0.31 8:42 1:56 1.93 113 109-117 3520 60 48-32
0.37 10:36 1:54 1.95 111 106-115 3407 59 46-38
0.43 12:12 1:36 2.32 113 102-122 2917 57 42-31
0.50 13:51 1:39 2.27 111 102-117 2937 53 36-33
0.56 15:24 1:33 2.39 113 108-117 2833 59 50-31
0.62 17:06 1:41 2.21 113 109-118 3074 57 44-32
0.68 18:38 1:32 2.43 107 98-115 2643 55 38-34
0.75 20:16 1:39 2.27 111 104-119 2936 58 38-32
0.81 21:55 1:38 2.28 115 107-121 3026 59 44-34
0.87 23:30 1:35 2.35 117 109-123 2993 58 40-32
0.93 25:19 1:49 2.05 117 112-125 3427 59 40-32
0.99 27:52 2:33 1.46 120 109-133 4920 61 34-38
1.06 29:22 1:30 2.50 117 105-125 2812 56 42-32
1.12 31:11 1:49 2.05 118 114-122 3458 56 38-31
1.18 32:51 1:40 2.24 113 103-121 3033 55 34-30
1.24 34:35 1:44 2.15 119 112-124 3314 57 40-35
1.30 35:55 1:20 2.79 118 111-123 2540 51 40-37
1.37 37:44 1:49 2.05 95 76-121 2778 41 30-27
1.38 37:58 14 2.18 76 74-79 2089 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Cadence Distribution

    57 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:27 More
    800m 12:52 25:53 More
    1km 16:30 26:34 More
    Mile 27:12 27:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:10 24:49
    750m 12:00 25:45
    1km 16:17 26:12
    1500m 25:02 26:51
    1 mile 26:58 26:58
    1.9km 32:10 27:15
    3km 52:12 28:00
    3.8km 1:07:04 28:24
    5km 1:29:42 28:52
    10km 3:07:01 30:06

Bespoke Fields

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Training Effect
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